Thursday, June 19
6:30 a.m. Sunrise Yoga
Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice.
1 p.m. Gyrokinesis
Release neck and shoulder tension using rhythmic, spiraling movements to open energy pathways, open your joints, and improve your posture.
4 p.m. Solstice Meditation
Summer solstice marks the longest day of the year. As the midpoint of the year, it's the perfect time to pause, reflect on where you've been and where you're going. Celebrate light, sun, and the element of fire.
6 p.m. CR Vitality Tour
An exclusive tour of the brand-new CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.
Friday, June 20
6 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
9 a.m. Water Workout
Combine aerobic conditioning and muscular endurance work in the pool.
4 p.m. Desert Soul Awakening
Join the spiritual wellness team and meditate among the sounds of crystal bowls and other creative art expression.
7:30 p.m. Floating Sound Meditation Clinic
Experience inner transformation through Guided Meditation and Sound Healing while floating in water on an airbed.
Saturday, June 21
10 a.m. Welcoming the Summer Solstice & Nourishing Our Hearts
Explore the ancient wisdom of Chinese Medicine and the health and well-being of our heart.
Noon Breathing
Learn proper breathing techniques for relaxation and stress reduction.
2 p.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.
Sunday, June 22
6:30 a.m. Sunrise Yoga
Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice.
11 a.m. Reflection Capsule
Join us for a mixed-media art class focused on the most important story—yours! Create a personal ‘time capsule’ that explores meaningful moments from your life and what is inspiring your next chapter.
3 p.m. Drumming Circle
Experience the spirit and magic of rhythm by playing percussion instruments in this don’t-miss class. No musical training necessary. Instruments provided.
7 p.m. Crystal Singing Bowl Meditation
Immerse yourself in the healing harmonies of gemstone and mineral-infused Alchemy Crystal Singing Bowls under the guidance of spiritual wellness provider Tryshe Dhevney.
Monday, June 23
6 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
9 a.m. Water Workout
Combine aerobic conditioning and muscular endurance work in the pool.
Noon Breathing
Learn proper breathing techniques for relaxation and stress reduction.
4 p.m. Honoring the Summer Solstice with Ayurveda
In this lecture you will learn Ayurvedic tools for cooling Pitta in the summer using diet, herbs, pranayama and more. Embrace the summer solstice and our natural transition from one season to the next while staying balanced.
Tuesday, June 24
6 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
10 a.m. H2O Power
A challenging aerobic conditioning class in shallow water.
1 p.m. Qi Gong
This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.
3 p.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.
Wednesday, June 25
5:30 a.m. Sabino Canyon Walk
Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.
Noon Breathing
Learn proper breathing techniques for relaxation and stress reduction
3 p.m. Sacral Chakra Hip Opening
Practice a hip opening sequence while diving deeper into the sacral chakra.
