

M/Power: Menopause & Perimenopause Retreats
Get ready to empower your menopause and perimenopause journey with the tools you need to thrive. Our all-new, three-night M/Power retreats — held throughout the year at our award-winning Berkshires resort and spa — bring together a thoughtful balance of traditional medicine, alternative medicine, mental health, and spirituality. Dive into the latest science, expert insights, and wellness strategies for thriving during this new chapter.



Thrive
Benefit from science-backed testing, expert insights, and personalized tools designed to help you thrive during this life phase. Receive:
- Blood Work Panel
- Hormone Panel
- DEXA Scan For Bone Density
- 5 Expert Talks ranging from Sleep, Exercise, Nutrition, Hormones, and Overall Health

Glow
Embrace the power of self-care at our award-winning luxury resort and select amongst a selection of our top restorative services designed to enhance radiance from the inside out.
- Lymphatic Massage
- Collagen-Boosting Facial
- Reflexology
- Acupuncture

Grow
Gain valuable, personalized insights through two 1:1 sessions with experts of your choice, allowing you to build a toolkit that helps you flourish at home. Options ranging from nutrition to mental health and more. Plus, regular check-ins throughout the year, including two virtual follow-ups and community events with guest experts.

Connect
This intimate, small-group environment encourages you to connect with a supportive community of women with private group hikes, classes, and dinners plus time to reconnect with yourself.