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A woman floating on the water

M/Power: Menopause & Perimenopause Retreats

Get ready to empower your menopause and perimenopause journey with the tools you need to thrive. Our all-new, three-night M/Power retreats — held throughout the year at our award-winning Berkshires resort and spa — bring together a thoughtful balance of traditional medicine, alternative medicine, mental health, and spirituality. Dive into the latest science, expert insights, and wellness strategies for thriving during this new chapter.

What's included in a M/Power retreat:
•	6 Expert-Led Sessions  
•	5+ Group Wellness Activities  
•	Blood Work Panel 
•	Women’s Hormone Panel 
•	Dexa Body Scan 
•	3-Day Access to CR Vitality 
•	Choice of 2 One-on-One Specialized Coaching Sessions  
•	Choice of 1 Glow Service from a Curated List  
•	2 Virtual Follow-Ups 
•	Exclusive Access to Virtual Expert Talks  
•	3 Nights at All-Inclusive Resort
What's included in a M/Power retreat:
•	6 Expert-Led Sessions  
•	5+ Group Wellness Activities  
•	Blood Work Panel 
•	Women’s Hormone Panel 
•	Dexa Body Scan 
•	3-Day Access to CR Vitality 
•	Choice of 2 One-on-One Specialized Coaching Sessions  
•	Choice of 1 Glow Service from a Curated List  
•	2 Virtual Follow-Ups 
•	Exclusive Access to Virtual Expert Talks  
•	3 Nights at All-Inclusive Resort
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Thrive

Benefit from science-backed testing, expert insights, and personalized tools designed to help you thrive during this life phase. Receive:

  • Blood Work Panel
  • Hormone Panel
  • DEXA Scan For Bone Density
  • 5 Expert Talks ranging from Sleep, Exercise, Nutrition, Hormones, and Overall Health
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Glow

Embrace the power of self-care at our award-winning luxury resort and select amongst a selection of our top restorative services designed to enhance radiance from the inside out.

  • Lymphatic Massage
  • Collagen-Boosting Facial
  • Reflexology
  • Acupuncture
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Grow

Gain valuable, personalized insights through two 1:1 sessions with experts of your choice, allowing you to build a toolkit that helps you flourish at home. Options ranging from nutrition to mental health and more. Plus, regular check-ins throughout the year, including two virtual follow-ups and community events with guest experts.

Women having a group therapy session

Connect

This intimate, small-group environment encourages you to connect with a supportive community of women with private group hikes, classes, and dinners plus time to reconnect with yourself.

Empower Your Peri/Menopause Journey

Book Your Retreat Now

March 10-13 | May 28-31 | August 21-24 | November 10-13