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Invest 4 Days To Transform Your Life

Join us for LONGEVITY8™, the most thorough and thoughtful longevity program offering an in-depth and personalized look at your health through our 8 principles of Longevity. This cutting-edge 4-day experience is hosted at the Longevity Center at Canyon Ranch in Tucson, AZ.

Human connection is at the heart of our program, featuring 18 one-on-one consultations with our longevity experts, including board-certified doctors, registered dietitians, and performance scientists. We'll review 15+ diagnostic tests and over 200 biomarkers to craft a tailored plan designed to help you live younger, longer.

This immersive program includes full accommodations, all meals and snacks, and access to more than 30 daily activities aimed at enhancing your well-being, all set within one of North America’s most acclaimed spa and wellness resorts.

The program is priced at $20,000 per person or $36,000 for a couple. We also have a special rate of $4,000 for companions not participating in the program but wanting to join for a Canyon Ranch 4-day stay.

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Included in your Longevity 8 package. 
5 D AYS resort stay.
18 EXPERT 1 on 1 CONSULTATIONS.
15 DIAGNOSTIC TESTS.
200+ BIOMARKERS.
30+ DAILY ACTIVITIES.
45 YEARS OF CANYON RANCH EXPERIENCE & EXPERTISE.
Included in your Longevity 8 package. 
5 D AYS resort stay.
18 EXPERT 1 on 1 CONSULTATIONS.
15 DIAGNOSTIC TESTS.
200+ BIOMARKERS.
30+ DAILY ACTIVITIES.
45 YEARS OF CANYON RANCH EXPERIENCE & EXPERTISE.

Live Younger Longer

15+ Diagnostic Tests, 200+ Biomarkers

LONGEVITY8™ is the most comprehensive program in health & wellness. During the course of 4 days at Canyon Ranch, you will have 18+ one-on-one consultations and will be tested on over 200 biomarkers.

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Book with our LONGEVITY8™ Team

Discover how to get started on your LONGEVITY8™ experience during a pre-booking consultation with the experts on our Experience Team. They will answer any questions about what’s included in this immersive experience and assist with booking your stay.

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LONGEVITY8™ Experience Team

Dr. Mark Kovacs

VP Health & Performance

Mark Kovacs Headshot

Dr. Mark Kovacs

VP Health & Performance

Anna Kreutz headshot

Anna Kreutz

Sr. Director of Health & Performance

Jim Eastburn Headshot

Jim Eastburn

Director of Transformational Services

Lisa Rosenberg headshot

Liza Rosenberg

Sr. Manager, Health & Performance Operations

a headshot of a staff member at Canyon Ranch Health + Spa Resort

Kira Hunt

Manager, Health & Performance

solid blue background element
Mark Kovacs Headshot
Anna Kreutz headshot
Jim Eastburn Headshot
Lisa Rosenberg headshot
Kira Hunt headshot

8 Principles of Longevity

This program reflects the key elements of a healthy, happy lifespan.

8 Disciplines of Longevity 8,
Integrative Medicine.
Flexibility and Fitness.
Mental & Emotional Health.
Spiritual Wellness.
Strength & Endurance.
Nutrition.
Sleep.
Outdoor Experiences.
8 Disciplines of Longevity 8,
Integrative Medicine.
Flexibility and Fitness.
Mental & Emotional Health.
Spiritual Wellness.
Strength & Endurance.
Nutrition.
Sleep.
Outdoor Experiences.

Integrative Medicine

Personalized plans for prevention with world-class physicians and experts.

Flexibility & Fitness

Enhance everyday mobility and athletic performance, guided by performance scientists.

Mental & Emotional Health

Pursue balance and purpose with behavioral therapy and mindset coaching.

Spiritual Wellness

Connect with something larger and transform your thoughts, energy, and reflections with spirtual guidance.

Strength & Endurance

Learn to train effectively to increase in strength, power, and endurance with guidance from personal trainers.

Nutrition

Pinpoint strategies for optimal weight and holistic health informed by nutritionists and chefs.

Sleep

Discover practices and techniques to retrain your sleep cycle and restore your mind, body, and spirit.

Outdoor Experiences

Discover outdoor activites to incorporate in your daily life to benefit your physical and mental health.

Your LONGEVITY8™ Experience

Settle into our world-class resort in the breathtaking Sonoran Desert

The first evening will start with a warm welcome with fellow Longevity8 guests and a thoughtfully curated group dinner where you can connect with others, share your individual goals,

group dinner

Settle into our world-class resort in the breathtaking Sonoran Desert

The first evening will start with a warm welcome with fellow Longevity8 guests and a thoughtfully curated group dinner where you can connect with others, share your individual goals,

Sabino canyon group run

Enjoy a range of group activities designed to keep you engaged and active

From invigorating cycling sessions and serene outdoor morning walks to refreshing water workouts, each activity is crafted to help you build community and gain actionable strategies for your longevity journey.

Presentation of vo2 max

Deepen your understanding of longevity through enriching expert talks and panels

Explore essential topics related to our 8 principles of longevity, including techniques for calming your nervous system and making nourishing food choices.

Water io bottle

Take your newfound knowledge and habits home

We’ve teamed up with our top longevity product partners to bring you the latest in tech + wellness products, including innovative products from WaterIO and Therabody. All complimentary with your experience to take home and support your longevity journey.

blue background
Group dinner
Sabino canyon group run
Presentation of vo2 max
Water io bottle
Canyon Ranch Longevity 8 biomarker list
longevity 8 informational graphic for the upcoming retreat at Canyon Ranch Fitness + Spa Resort

The Human Touch

One-on-one consultations are central to LONGEVITY8™, through direct patient engagement with experts, including board-certified doctors, licensed practitioners and professional service-providers. Personalized physician consultation, spiritual guidance, positive mindset, sports performance and science, and dietitian services allow our experts to connect directly with each patient guest.

Dr. Diane Downing headshot
Dr. Diane Downing headshot

Dr. Diane Downing M.D. - Integrative Medicine Physician

Dr. Downing is a board-certified family physician with professional interests that include women’s health, with an emphasis on helping navigate the transition through menopause, preventive medicine, cardiovascular health, and integrative medicine.

Samuel Barthel Headshot
Samuel Barthel Headshot

Samuel Barthel - Sr. Performance Scientist

Sam is committed to helping our guests create individualized and holistic plans that work, so they will meet their wellness and fitness goals. He empowers guests by educating them on their current fitness status, through research-backed exercise assessments, and then coaches them on how to accomplish their goals.

Dr. Mark Kovacs headshot
Dr. Mark Kovacs headshot

Dr. Mark Kovacs - VP Health & Performance

Dr. Mark Kovacs is an industry leader and innovator in the area of Health & Performance. He's committed to bringing the most innovative solutions and programs to Canyon Ranch to help guests and club members achieve their goals and improve their wellness and athletic performance.

Stephen C. Brewer headshot
Stephen C. Brewer headshot

Dr. Stephen C. Brewer M.D. - Medical Director

Dr. Brewer specializes in family medicine, integrative medicine, preventative medicine, and men’s health. Over the years, he has been a leader in Health & Performance topics including brain health, integrative medicine, preventive medicine, men’s health, medical weight loss, peak performance, and health in moderation.

Eric Williamson
Eric Williamson

Dr. Eric Williamson, Director of Nutrition

Eric leads the Canyon Ranch Tucson Nutrition team to bring the latest research to resort guests and help them achieve their health and wellness potential. He also collaborates with the culinary team across Canyon Ranch destinations to ensure our food is nutritious while also inspiring a well way of life.

Brendan Murray headshot
Brendan Murray headshot

Dr. Brendan Murray - Director of Sports Medicine

Dr. Murray works to get guests back to the physical activities they enjoy, in spite of injury or aging. He is an expert in diagnosis, treatment, and rehabilitation of musculoskeletal and sports injuries. He also educates others on how to move better and use research to inform daily practice.

Amy Hawthorne headshot
Amy Hawthorne headshot

Amy Hawthorne, Director of Mental Health & Wellness

Amy specializes in getting to the root of issues quickly, helping guests to recognize the deeper “why” for current life circumstances, identifying and healing past traumas, and addressing maladaptive relationship patterns.

Adam Smith headshot
Adam Smith headshot

Adam Smith, Senior Spiritual Wellness Provider

Adam can guide you in cultivating purpose, living with loss, emotional eating, and enjoying a more contemplative way of life. He uses evidence-based practices and continually witnesses how spiritual practices can deepen the meaning of your meals, strengthen the connection to your body and food, and help you communicate better.

Mike Siemens headshot
Mike Siemens headshot

Mike Siemens - Director of Performance Science

Mike works one-on-one with our guests, creating customized exercise programs for a wide variety of fitness levels and movement goals. He also hires, trains, and mentors our team of Exercise Physiologists, and develops programming for the department.

Peter Ghione headshot
Peter Ghione headshot

Peter Ghione, Director of Culinary Innovation and Training

Chef Pete oversees the culinary programs for all four of our destinations, crafting wellness-focused menus featuring delicious, artfully presented ingredients. Embracing the transformative power of nourishment, he aims to enhance guests' well-being through every dish.