Resting Metabolic Rate (RMR) Testing

Unlock the secrets of your metabolism with our comprehensive two-part Resting Metabolic Rate (RMR) Testing service. In part one, we measure your basal calorie expenditure, to determine your daily caloric needs. In part two, our expert nutritionists provide a detailed analysis of your results and create a personalized nutrition plan —tailored to your unique calorie and macronutrient requirements. Whether you're striving for weight loss, overcoming plateaus, or optimizing your fueling strategy for peak performance, this service empowers you with the insights to achieve your goals with confidence. Please drink only water, avoid caffeine, and limit exercise to light activities like walking within four hours of your assessment.