Hydration Testing - Nutrition Part 2

Hydration isn’t one-size-fits-all. Too little — or the wrong balance of fluids and electrolytes — can leave you fatigued, slow your recovery, and hinder performance. This service pinpoints exactly what your body needs to stay balanced, energized, and at your best. Part I (50 minutes) – Work with a performance scientist in a dynamic session that includes: • 15 minutes in a dry sauna • 15 minutes on a stationary bike at moderate effort in a 95-degree heated room Part II (50 minutes) – Meet with a nutritionist to review your results and receive a personalized hydration plan. Tailored to your unique sweat rate, sodium levels, and electrolyte needs, this plan is designed to support both your workouts and your everyday life.