Kick off your stay with a cheerful welcome and a refreshing cocktail during this uplifting social hour.

What is happiness and how do we truly achieve it? In this opening session, Arthur explores common misconceptions about happiness and how misguided efforts to improve our lives can actually (counterintuitively) make us less happy.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Social psychology and evolutionary biology point to better ways to understand our emotions. In this session, Arthur will expose the myth that feelings are good or bad and show instead how we ought to manage our emotions for greater happiness.

We all navigate life with a unique emotional style but most of us don't know what it is. Take the "PANAS" survey, uncover your emotional profile, and learn how to play to your strengths while managing your blind spots.

Gather together and unwind over a shared meal to nourish both body and spirit.

Finding ones calling is a difficult business, but it should feel exciting, not draining. Arthur explores how to uncover meaningful work and reveals the fascinating social science underpinning work addiction and its impact on our relationships.

Charging toward success can be rewarding but left unchecked, it can lead to misery. Bryce explores ancient philosophy on worldly idols, helps you identify your own, and offers a self-assessment to reveal how much control it has over your life.

Experience a 30-minute guided Yoga Nidra session combining deep relaxation with a Maranasati-inspired meditation on professional failure. Lie in Savasana as you explore and desensitize fear of career loss in a safe, calming, and transformative practice.

Reignite your passion and purpose through a powerful ritual of letting go, creating space for greater joy, clarity, and happiness to flow into your life.

Enjoy a simple morning tai chi lesson a gentle, flowing practice that combines breath, movement, and mindfulness to promote balance, focus, and inner calm.

We can earn success, but not what matters most: love. Arthur and Bryce explore real vs. deal love, and guide you through a romantic attachment style assessment to better understand modern love and why many face a love depression today.

How will you change in the decades ahead and what truly leads to happiness? In this closing session, Arthur shares insights from his best seller. From Strength to Strength and explains why your path to a better life can begin right now.