Awaken

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. | Sign up: CR App or with a Wellness Guide, Ext 55423

This 25-minute class blends breath and fluid movement with dance, stretch and Pilates – plus, the newest research findings about how to train your body's fascia, or connective tissue. No shoes.

Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.

Join us for this short but steep uphill hike alongside the cascading Felton Lake Brook as it tumbles through a rocky valley into a gorge. 3 miles. 600ft vertical rise. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Enhance your game with pointers from a Canyon Ranch Pickleball Pro. Court shoes are strongly recommended. For players at Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A Performance Scientist will explain how your physiology is influenced by lifestyle more than your birthday, and how to adjust your exercise regimen for best results.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Enjoy a simple tai chi lesson on our woodland trails. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

A gentle hike that takes you along the shores of the beautiful Stockbridge Bowl, and through the surrounding forest and meadows. Grassy paths and rooty trails. 1.5 miles. Vertical rise is minimal. Sign up: CR App or with a Wellness Guide, Ext. 55423.

This class is designed for the beginner looking for a total body workout.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.

Enhance your game with pointers from a Canyon Ranch tennis pro. | Sign up: Program Advising, Ext. 55423.

Expert advice on the best way to maintain healthy, glowing skin this season. Learn how changing seasons affect your skin and the tools you can use to maintain a healthy glow all year long.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

Everyone seeks happiness, yet it's not always easy to find. Learn about the science behind happiness and how you can cultivate more of it in your life.

Relax and recharge with gentle, supported poses using bolsters and props.

Join a Spiritual Wellness expert as they provide an overview of the CR Spiritual Wellness philosophy and the services we offer.

A licensed acupuncturist discusses the benefits and treatments of Eastern Medicine including acupuncture, Chinese herbs, qi gong, Acutonics® and acupressure.

Flow through energizing poses under blacklights while a live DJ sets the vibe with uplifting beats.

Simple Bounce is perfect for beginners, those returning from injury, or older adults. Learn trampoline basics with slower beats, simple combos, and built-in breaks. The Ness classes build endurance, coordination, and confidence. Sneakers required.

A guided session utilizing Theragun percussive therapy to enhance mobility, performance, and recovery, as well as improve sleep and reduce stress.

Mat sculpt takes place on the floor for those seeking the lowest-impact workout. This sculpt class uses prop-based and body-weight exercises to build muscle strength and mobility without ever leaving the mat. Sneakers optional.

In this class, try self-myofascial release to improve pelvic health. Use massage balls to target tension in the pelvic region, hips, back, and thighs. Learn techniques to release tightness, restore balance, and enhance mobility for lasting relief.

Y7 Studios signature vinyasa class features three sequences, each repeated three times: a slow intro, one-breath-one-movement flow, and a Flow On Your Own roundinviting creativity, challenge, and growth in your practice.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Challenging trail starting in the Greylock Glen. Rewards are expansive views, Bascom Lodge on the Appalachian Trail, lighthouse monument, & the Thunderbolt shelter. 6 miles. Vertical rise 1950ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

High intensity training with minimal breaks in between to increase cardiovascular output while using athletic and strength training exercises for an all around aerobic and anaerobic workout.

A transformative total-body workout using our new TechnoGym® SkillRow™ rowers. Get ready to train cardio and power while being connected and synchronized.

Not a fan of needles? Chinese Medicine offers numerous needle-free options from herbal therapies to Acutonics (sound healing), cupping, magnets, guasha, food therapy and moxibustion. Explore these needle-free tools for healing and stress relief.

Learn the basic skills and rules of this highly popular game with the help of our tennis and pickleball pros.

Hike features a moderate rocky ascent to the lip of an enchanting gorge. Follow the AT through a two-step scramble to the Tom Leonard Shelter with views to the south. 3.25 miles. Vertical Rise 800ft. Sign up: CR App or with a Wellness Guide, Ext. 55423

Join us for a heart-pumping cardio tennis workout, set to motivating music. Sign up required.

An intense-effort class featuring kettlebells, body bars, ViPR, and TRX. Do as many rounds as possible in a set time, with challenging exercises designed to test your endurance and strength. Get ready to conquer when grit meets growth!

Designed for anyone to improve total body flexibility and awareness. No shoes.

Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. | Please see a Program Advisor to sign up and for restrictions.

A metaphysical practitioner shares the power of tarot cards with brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

Enjoy a three-course meal and watch our demo chef prepare the entrée.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

The Tyringham Valley offers beautiful rolling meadows, rocky outcroppings, and a storied history. Enjoy a stroll through the meadows to the top of the cobble for three distinct valley views. 2.5 miles Vertical Rise 460ft.

Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sign up: Outdoor Sports Board.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfying eating practices.

Using STROOPS elastic ropes and harness, you can run, jump, push, pull, squat, shuffle and so much more in this total body high intensity workout!

Preparing and drinking tea is at least 5000 years old with rituals that span the globe. Join a spiritual wellness provider in pausing to reflect and center while learning about the practices in preparing, tasting, and savoring the tea experience.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Completely disconnect from the noise of the day and surrender to a peaceful, meditation using the vibrations of Tibetan singing bowls and unique healing qualities offered by each soothing tone. Please wear loose, comfortable clothing.

Awaken your body and mind with invigorating sun salutations and a gentle morning flow. Set your intentions, energize your spirit, and embrace the day with movement, breath, and balance. A perfect way to start your morning with clarity and grace.

A full-body sculpt practice centering strength, mobility, mindfulness, and breathwork. This energizing session integrates dynamic movements and intentional breath to leave participants feeling powerful and grounded.

Simple Bounce is perfect for beginners, those returning from injury, or older adults. Learn trampoline basics with slower beats, simple combos, and built-in breaks. The Ness classes build endurance, coordination, and confidence. Sneakers required.

The Class is a music-driven workout that clears the body to connect with the heart and deeper consciousness. Expect cardio, strength, and guided meditation using moves like squats, burpees, and jumping jacks. All levels welcome, with modifications provided.

Strala GENTLE combines a simple flow with a focus on calming the mind while opening and strengthening the body. The practice aims to create a balance of strength and flexibility, as well as stability and mobility.

Our simple sculpt class is a beginner-friendly low-impact strength and mobility workout. With emphasis on high repetition, you will build muscle strength and endurance, body awareness, coordination, and agility. Sneakers required.

How to nurture and nourish the soulfood is more than what you eat. Explore how primary foods like mindfulness, movement, energy healing, and community nourish you, alongside secondary foodswhats on your platefor a holistic approach to well-being.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Join us for a heart-pumping cardio tennis workout, set to motivating music. Sign up required.

Writing is a doorway into spiritual practice that can make the intangible, tangible. Using somatic awareness and spiritual inquiry, open your awareness and tap into your inner resources. Sign Up: CR App or with a Wellness Guide, Ext. 55423

Soak in the beauty of our original period library and learn the history of Bellefontaine Mansion, the Foster family who built it, and the extravagant Gilded Age summers in Lenox. May include outdoor tour around the mansion, weather permitting.

Designed for anyone to improve total body flexibility and awareness. No shoes.

Mind/Body & Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health. Sign up via CR App or Wellness Guide, Ext. 55423.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.

Learn the proper techniques of off-road mountain bike riding on dirt, grass and wood chipped trails. Must be an able rider. Sign up: Outdoor Sports Board

A beautiful rocky hike at Beartown State Forest that includes a short section of the Appalachian Trial. Benedict Pond is man-made, built in the 1930s by the CCC. 2 miles. Vertical rise 331 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

Learn how your root chakra functions to ground your energy system, promoting ease and presence as it contributes to your health and vitality. A Healing Energy Practitioner guides you to nourish your body & energy, bringing you back to your best self.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Research shows that most chronic pain is the result of neuroplasticity. The brain learns to be in a state of high alert, which leads to pain. Learn how your brain can get stuck in a fear-pain cycle and how you can find relief.

A transformative calorie burning total-body workout using the TechnoGym® SkillRow™ rower with bursts of body weight training on and off the rower.

Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

A 25-minute stretch class on the floor.

Strala ENERGIZE will energize the body and mind while focusing on breath body connection and moving well. It's intended to leave you feeling awake, aware, creative, and energized.

The Class is a music-driven workout that clears the body to connect with the heart and deeper consciousness. Expect cardio, strength, and guided meditation using moves like squats, burpees, and jumping jacks. All levels welcome, with modifications provided.

Simple Bounce is perfect for beginners, those returning from injury, or older adults. Learn trampoline basics with slower beats, simple combos, and built-in breaks. The Ness classes build endurance, coordination, and confidence. Sneakers required.

Strala RELAX aims to release tension and stress from the body and mind through a flow of movement and breath. The class is designed to help you feel revitalized and improve overall wellbeing.

Discover how movement fosters confidence, strength, and self-expression in this dynamic panel featuring experts from Strala Yoga, Y7, The Class, Kristin McGee, and The Ness. Empower your body, elevate your mind, and move with purpose.

This dynamic power flow blends yoga, sculpting moves, and Pilates-inspired core work for a full-body workout. Build strength, improve flexibility, and elevate your energy in a fun and challenging session designed to leave you feeling strong and centered.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

A 25-minute standing outdoor stretch class – a great morning starter! No shoes. In the event of inclement weather, this class will take place indoors.

Combine choreographed movement and light weights for a head-to-toe definition. Enjoy training that defines the body and lifts the soul!

Unlock the secrets to a longer, healthier life as you explore the powerful connection between nutrition and longevity in this insightful presentation.

With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength.

A healing energy provider guides this warm, heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that energy outward, offering it to others.

This method of mental and physical conditioning emphasizes foundational core strength, muscular balance, concentration and breathing.

Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. | Please see a Program Advisor to sign up and for restrictions.

Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!

Flow through a revitalizing hip-opening sequence as you unlock the energy of your sacral chakra in this restorative session.

Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Awaken your muscles, enhance joint mobility, and balance your body with a powerful blend of Theragun vibration therapy and classic foam rolling for deep, full-body integration.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.