Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

December, 2025

View as:

3-Days

Start time:

Any time

7 AM

7:45—8:45 AM

Nordic Walk/Pole Hike

8 AM

8:00—8:25 AM

Pranayama Breathing

8:00—8:25 AM

Introduction to Cold Therapy Clinic 25m

9 AM

Aerobic Choreo Sculpt

9:00—9:45 AM

Power Row

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—9:50 AM

Pilates Reformer Clinic - Beginner

9:00—9:50 AM

New Medical Advancements*

CME

9:00—12:00 PM

Hike: Level 3 - Pleasant Valley Ledges Trail

9:30—10:00 AM

Advent Candle Lighting

10 AM

Cardio Tennis Clinic – Level 3.0+

10:00—12:00 PM

Lenox Holiday & History Walk

11 AM

Therapeutic Qi Gong: A Tool For Self Healing

12 PM

12:00—12:25 PM

Berkshire Beat

12:00—12:50 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:00—12:50 PM

Lunch & Learn

12:30—12:50 PM

Fitness For Your Feet

1 PM

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

The Astrology of Self-Discovery

1:30—2:00 PM

Memberships & Groups: Casual Q&A

1:30—2:30 PM

Trail Walk On-Property

1:30—3:30 PM

Hike: Level 1 - Canoe Meadows

2 PM

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:45 PM

Cardio Circuit

2:00—2:50 PM

Hands-On Cooking: Cultured Foods for a Healthy Gut

3 PM

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Warrior Flow

3:00—3:50 PM

Tennis: Afternoon Drills

4 PM

4:00—4:45 PM

Restorative Yoga

4:00—4:45 PM

Performance Recovery: Reset & Recharge

4:00—4:45 PM

Rhythm Ride

4:00—4:50 PM

Hands-On Cooking: Fuel for Strength & Performance

4:00—4:50 PM

Weight Loss: Nutrition for Breaking Barriers

5 PM

Open 12-Step Recovery Meeting

6 PM

6:00—7:30 PM

Just Bead It: Bracelet Making

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

Retiring Means Rewiring with Jerry Posner

Tue

Dec, 9

Wed

Dec, 10

Thu

Dec, 11

7 AM

7:45—8:45 AM

Nordic Walk/Pole Hike

7:30—8:20 AM

Qi Gong Stress Relief Meditation

7:45—8:45 AM

Nordic Walk/Pole Hike

7:45—8:45 AM

Nordic Walk/Pole Hike

8 AM

8:00—8:25 AM

Pranayama Breathing

8:00—8:25 AM

Introduction to Cold Therapy Clinic 25m

Active Stretch Clinic

8:00—12:00 PM

Hike: Level 4 - Kennedy Park Coakley Trail

Pilates Reformer Clinic - Beginner

9 AM

Aerobic Choreo Sculpt

9:00—9:45 AM

Power Row

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—9:50 AM

Pilates Reformer Clinic - Beginner

9:00—9:50 AM

New Medical Advancements*

CME

9:00—12:00 PM

Hike: Level 3 - Pleasant Valley Ledges Trail

9:30—10:00 AM

Advent Candle Lighting

Pilates Reformer Jumpboard Clinic

9:00—12:00 PM

Hike: Level 3 - Pleasant Valley Overbrook Trail

Pickleball: Intro Clinic

9:00—9:50 AM

Naturopathy & Chinese Medicine: What To Know*

CME

9:00—12:00 PM

Hike: Level 2 - Kennedy Park Cliffwood

9:30—12:00 PM

Equine Escape: Horse Connection

10 AM

Cardio Tennis Clinic – Level 3.0+

10:00—12:00 PM

Lenox Holiday & History Walk

Cardio Tennis Clinic – Level 3.0+

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Hands-On Cooking: Mood Boosting Foods

11 AM

Therapeutic Qi Gong: A Tool For Self Healing

11:00—11:45 AM

Mid-Morning Stretch

11:00—11:45 AM

Amazing Abs & Healthy Hips

11:00—11:45 AM

TnT: Tabata ‘N’ TRX

11:00—11:50 AM

Pickleball: Daily Dose - Level 2.5+

Intermediate Mat Pilates

11:00—12:20 PM

Transformation Through Transition

12 PM

12:00—12:25 PM

Berkshire Beat

12:00—12:50 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:00—12:50 PM

Lunch & Learn

12:30—12:50 PM

Fitness For Your Feet

12:00—12:25 PM

HIIT IT

12:00—12:50 PM

Tarot Demo: What's In The Cards For You?

12:00—12:50 PM

Discover Percussive Therapy Theragun® Clinic

Lunch & Learn: Healthy Holiday Comfort Foods

12:00—12:50 PM

The Art Of Fencing: Swordplay Clinic

12:30—12:50 PM

Fitness For Your Feet

1 PM

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

The Astrology of Self-Discovery

1:30—2:00 PM

Memberships & Groups: Casual Q&A

1:30—2:30 PM

Trail Walk On-Property

1:30—3:30 PM

Hike: Level 1 - Canoe Meadows

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

Beauty Trends

1:30—2:30 PM

Trail Walk On-Property

1:30—3:30 PM

Hike: Level 1 - Kennedy Park Gazebo

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—2:30 PM

Trail Walk On-Property

1:30—3:30 PM

Hike: Level 2 - Kennedy Park To Chocolate Springs

2 PM

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:45 PM

Cardio Circuit

2:00—2:50 PM

Hands-On Cooking: Cultured Foods for a Healthy Gut

2:00—2:45 PM

Sacral Chakra Hip Opening

2:00—2:45 PM

Endurance Ride

2:00—2:45 PM

Basic Aerobic Circuit Weights

2:00—2:50 PM

Hands-On Cooking: Balance Blood Sugar with Food

2:00—2:50 PM

Once Upon A Past Lifetime...

2:00—3:30 PM

Camp Archery Workshop

2:00—2:45 PM

Long & Lean Barre Workout

Hands-On Cooking: Recipes for Longevity

2:00—2:50 PM

Pausing in Place

3 PM

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Warrior Flow

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Intermediate Yoga

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:50 PM

New Approaches to Weight Loss*

Aqua Strength Circuit Class

Tennis: Afternoon Drills

3:00—3:50 PM

Qi Gong for Health & Vitality

3:00—3:50 PM

Journey Through The Tarot

4 PM

4:00—4:45 PM

Restorative Yoga

4:00—4:45 PM

Performance Recovery: Reset & Recharge

4:00—4:45 PM

Rhythm Ride

4:00—4:50 PM

Hands-On Cooking: Fuel for Strength & Performance

4:00—4:50 PM

Weight Loss: Nutrition for Breaking Barriers

Hands-On Cooking: Chocolate Fix!

4:00—4:50 PM

Myths & Facts about Carbs*

Performance Recovery: Reset & Recharge

4:00—4:45 PM

TRX Basic Strength

4:00—4:50 PM

The Truth About Longevity*

CME

4:00—4:50 PM

Holiday Mocktails: Cheers to Wellbeing

4:00—5:00 PM

History of Bellefontaine: Talk & Mini Mansion Tour

4:30—6:00 PM

Make Your Own Holiday Cards

5 PM

Open 12-Step Recovery Meeting

Open 12-Step Recovery Meeting

Energy Clearing & Alignment

5:00—5:50 PM

Open 12-Step Recovery Meeting

5:00—7:30 PM

Winterlights at Naumkeag in Stockbridge

6 PM

6:00—7:30 PM

Just Bead It: Bracelet Making

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

7:00—7:50 PM

Gather & Play: Game Night!

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

Retiring Means Rewiring with Jerry Posner

8:00—8:50 PM

Old School Bingo

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Fitness Classes & Outdoor Activities

Clinics & Workshops

Expert Talks

Enrichment & Entertainment

Other