Waves of Wellness Week

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423

A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A challenging aerobic conditioning class in shallow water.

Take your fitness to the next level and float it! Athletic, strength, and cardio exercises are taken to the water on your floating BOGA FiTMAT®. Sign up: CR App or with a Wellness Guide, Ext 55423.

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A transformative total-body workout using our TechnoGym® SkillRow™ rowers. Get ready to train cardio and power while being connected and synchronized

Join us for this short but steep uphill hike alongside the cascading Felton Lake Brook as it tumbles through a rocky valley into a gorge. 3 miles. 600ft vertical rise. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A challenging aerobic conditioning class in shallow water.

Join our guides on a scenic canoe trip around a beautiful Berkshire lake. Instruction included. Must be an able swimmer. Sign up: Outdoor Sports Board.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423

A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A challenging aerobic conditioning class in shallow water.

Overcome chaos and distraction by focusing on balance and what it truly means to be present. Take your yoga practice to the water and experience challenging asanas on your floating BOGA FiTMAT®. Sign up: CR App or with a Wellness Guide, Ext 55423

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.

The trail leads you through a lacework of streams, through a boulder-strewn natural amphitheater to a beaver pond and the site of two long-gone man-made dams. 4 miles. Vertical rise 902ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A challenging aerobic conditioning class in shallow water.

Take your fitness to the next level and float it! Athletic, strength, and cardio exercises are taken to the water on your floating BOGA FiTMAT®. Sign up: CR App or with a Wellness Guide, Ext 55423.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Floating meditation and sound healing on a BOGA FiTMAT® led by spiritual wellness and mind-body providers. Sign up: CR App or with a Wellness Guide, Ext. 55423. Inclement weather: activity will be Restorative Aerial & Sound Clinic in the Yoga Studio.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423

Moderate ascent, then a rolling ridge with sweeping views. Followed by a very steep descent with high drops to a spectacular waterfall. Lunch included. 8 miles. 1,230ft Vertical rise. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A challenging aerobic conditioning class in shallow water.

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Learn how contrast therapy supports physical recovery and mental focus. This session combines breath-led cold exposure, sauna heat, and aromatics to help your body regulate and perform at its best. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Dive In Movies every Friday evening this summer! Relax poolside, float in the water, or lounge with a drink while enjoying films under the stars. In the case of inclement weather, this will move to the indoor pool.