Recover, Rebuild, Rise.

Explore healing and personal growth this winter at our scenic sanctuary in the Berkshires. This February, we’re adding four days of special classes for our Lenox guests. This transformative program dives into trauma and the cycles we encounter when managing it. In an intimate setting, you’ll learn how trauma impacts the central nervous system and discover practical, expert-guided techniques to manage symptoms effectively. Led by our experts Mary Cahilly, Robbie Bogard, Dan Marko, and Holly Benzenhafer, these activities offer powerful insights and support. Leave feeling empowered, free from self-judgment, and ready to nurture healthier habits and relationships to live authentically. After booking your stay with us, a Wellness Guide will contact you to arrange the yoga classes you’re most interested in. Bonus classes are included for all guests — this week only.