Recover, Rebuild, Rise: Trauma Healing Week in Lenox

Overview

Explore healing and personal growth this winter at our scenic sanctuary in the Berkshires. This February, we’re adding four days of special classes for our Lenox guests. This transformative program dives into trauma and the cycles we encounter when managing it. In an intimate setting, you’ll learn how trauma impacts the central nervous system and discover practical, expert-guided techniques to manage symptoms effectively. Led by our experts Mary Cahilly, Robbie Bogard, Dan Marko, and Holly Benzenhafer, these activities offer powerful insights and support. Leave feeling empowered, free from self-judgment, and ready to nurture healthier habits and relationships to live authentically. After booking your stay with us, a Wellness Guide will contact you to arrange the yoga classes you’re most interested in. Bonus classes are included for all guests — this week only.

The Program

An unforgettable experience designed just for you.

Mon

Feb 24

Tue

Feb 25

Wed

Feb 26

Thu

Feb 27

Sound Healing

Completely disconnect from the noise of the day and surrender to a peaceful, meditation using the vibrations of Tibetan singing bowls and unique healing qualities offered by each soothing tone. Please wear loose, comfortable clothing.

How Uncertainty Helps Us Grow

A spiritual wellness provider demonstrates how letting go of control during times of change and transition can open our hearts, expand our consciousness, and nourish our growth as human beings.

Trauma: Understanding & Healing*

Gain insight about trauma and how it effects the central nervous system. Explore ways to heal and build a flourishing life by promoting post-traumatic growth.

Learn More

TEST

ranayama Breathing

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Therapeutic Qi Gong: A Tool For Self Healing

The medicinal benefits of qi gong are diverse, from soothing digestive & sleep ailments to autoimmune conditions - even cancer. Get your body moving as a Traditional Chinese Medicine practitioner helps you to better understand this ancient art form.

Restorative Aerial Yoga and Sound Healing Clinic

Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423

Shinrin Yoku

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423

Self-Compassion is Your Superpower

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Contemplation & Healing

A spiritual wellness provider explores how changing the way you “see” through contemplative spiritual practice can foster greater wholeness and inner peace.

How Trauma Impacts Your Health & Well-Being with Dr. Sadie Ellisseou

Western medicine advances in treatments, yet trauma's role in illness is often overlooked. Research shows stress impacts the brain, body, and behavior, affecting well-being. This session explores the vital connection between trauma, healing & health

Restorative Yoga

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

Replenishing The Well

Feeling depleted, exhausted or overwhelmed? A spiritual wellness provider teaches 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace & joy.

Qi Gong Stress Relief Meditation

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423