The Healing Path Immersion™ Retreat

Every cell in our bodies needs oxygen to function properly. Join us in this active breathing practice that can decrease the effects of stress on the body and increase overall physical and mental well-being.

A mental health therapist will guide you through the practice of mindful eating while our demonstration chef prepares a delicious meal featuring gut-friendly fermented foods. Experience the full pleasure of food with intention and appreciation.

Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.

Western medicine advances in treatments, yet trauma's role in illness is often overlooked. Research shows stress impacts the brain, body, and behavior, affecting well-being. This session explores the vital connection between trauma, healing & health.

A spiritual wellness provider will explore how changing the way you see through contemplative spiritual practices can foster greater wholeness and inner peace.

Gain insight into trauma and how it affects the central nervous system. Explore ways to heal and build a flourishing life by promoting post-traumatic growth.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature.

Discover practical ways to build resilience through 8 wellness dimensions—emotional, financial, intellectual, physical, social, spiritual & beyond. Identify barriers, explore opportunities & gain expert insights on holistic healing in this workshop.

Undo habitual patterns that may lead to pain by retraining your brain and allowing your muscles to return to their natural state. This practice blends mindful movement with gentle postures to increase awareness, release tension, and promote relaxation.

Research shows that most chronic pain is the result of neuroplasticity. The brain learns to be in a state of high alert, which leads to pain. Learn how your brain can get stuck in a fear-pain cycle and how you can find relief.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning.

Conclude your transformative retreat with a heartfelt and reflective closing circle led by Mental Health & Wellness Therapist Robbie Bogard and Spiritual Wellness Provider Dan Marko. Set intentions for your journey ahead, and leave feeling grounded, inspired, and renewed.

Learn how to cultivate resiliency with our Director of Mental Health & Wellness, Amy Hawthorne, MS, LMFT. Amy will discuss trauma, stress, and burnout in high-functioning people, common symptoms, and how it affects your life.