Embrace Your Center

Kerry McGinn shares how stress and emotions can ultimately impact pelvic well-being and offers insights into the mind-body connection. Learn practical strategies to manage stress, cultivate resilience, and promote relaxation in the pelvic region.

Take charge of your pelvic health by advocating for your needs, trust your intuition, and connect with your body. Through education and breathwork, empower and prioritize your well-being and embrace your health journey confidently.

A restful and restorative slow breathing & meditation session. Regular Non-Sleep Deep Rest practice, also known as Yoga Nidra, can lead to improved sleep, clearer cognition and a balanced nervous system. You will leave feeling completely at ease

Regenerate pelvic balance through slow intentional movements, deep relaxation, and restorative yoga. With gentle support from blocks, bolsters, and breathwork, release tension, improve circulation, and foster grounding and safety in the body. No shoes

Discover the connection between breath and pelvic health. Practice breathwork to enhance pelvic floor function, reduce stress, and release tension in the hips, lower back, and abdomen. Promote relaxation and ease emotional and physical discomfort.

In this class, try self-myofascial release to improve pelvic health. Using massage balls, target tension in the pelvic region, hips, back, and thighs. Learn techniques to release tightness, restore balance, and enhance mobility for lasting relief.

Discover the connection between a woman’s natural rhythms and life seasons, from menstrual phases to transitions like motherhood and menopause. Learn to align with cycles using movement, mindfulness, and breathwork to support health and vitality.

Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please speak with a Wellness Guide for restrictions. | Sign up: with a Wellness Guide, Ext 55423

It is time to set free your strength and confidence in this dynamic class. Through inspiring poses, mindful breathwork, and grounding sequences discover resilience, focus, and your inner warrior.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Mind/Body & Performance Scientists guide meditation while tracking blood O2 and heart rate. Learn benefits of stress reduction and mental clarity while enhancing cardiopulmonary health. Sign up via CR App or Wellness Guide, Ext. 55423.

Acknowledge your feminine energy in this class inspired by the second Svadhisthana Chakra. Through fluid movements and breathwork, embrace pleasure, creativity, emotional balance, and govern joy. Feel supported and free to flow.