TRX Pilates Weekend with PJ O'Clair
Included with Your Stay
TRX Pilates Weekend with PJ O'Clair
Included with Your Stay
Book your event today
TRX Pilates Weekend with PJ O'Clair
at Lenox, MA
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Program
Improve Your Strength & Movement
Overview
Fix your tech neck and back pain during this long weekend of movement with PJ O’Clair, a Pilates, TRX, and fascial health expert. PJ will guide you through Pilates and TRX-inspired workouts, empowering you to understand the how and why behind these transformative movements. PJ’s journey into fitness began with a spinal injury she treated through movement. Now, she dedicates her career to helping others find balance and strength. She has presented at fitness and sports medicine conferences worldwide and trained instructors in multiple movement modalities. Revitalize your Pilates and TRX routines under PJ's expert guidance while enjoying the beauty of the Berkshires. This healing weekend combines movement with the offerings of our all-inclusive wellness resort. Learn tips and techniques for Pilates equipment, TRX integration, and routines that you can carry forward in yo Enjoy a weekend of healing movement and everything our all-inclusive wellness resort offers while learning tips for Pilates equipment and routines from PJ that you can take with you when you return home.
Fix your tech neck and back pain during this long weekend of movement with PJ O’Clair, a Pilates, TRX, and fascial health expert. PJ will guide you through Pilates and TRX-inspired workouts, empowering you to understand the how and why behind these transformative movements. PJ’s journey into fitness began with a spinal injury she treated through movement. Now, she dedicates her career to helping others find balance and strength. She has presented at fitness and sports medicine conferences worldwide and trained instructors in multiple movement modalities. Revitalize your Pilates and TRX routines under PJ's expert guidance while enjoying the beauty of the Berkshires. This healing weekend combines movement with the offerings of our all-inclusive wellness resort. Learn tips and techniques for Pilates equipment, TRX integration, and routines that you can carry forward in yo Enjoy a weekend of healing movement and everything our all-inclusive wellness resort offers while learning tips for Pilates equipment and routines from PJ that you can take with you when you return home.
The Program
An unforgettable experience designed just for you.
Fri
Apr 25
Sat
Apr 26
Sun
Apr 27
Pilates With Props with Master Trainer PJ O'Clair
Take your Pilates knowledge and your body to the next level with a more challenging mat workout utilizing various Pilates props for improved awareness and coordination.
Learn MoreTRX Pilates Principles - Master Trainer PJ O'Clair
Join Master Instructor PJ OClair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!
Learn MoreThe Anatomy of Pilates with PJ O’Clair
Curious why Pilates is taking the fitness world by storm? Join Master Instructor PJ OClair as she breaks down the what, why, and how of Pilates. Uncover what makes this method so effective, why it benefits everyone, and how to get started.
Learn MorePilates Tower Chair Clinic - Beginner
A perfect blend of Pilates tower and chair exercises to activate core strength, enhance stability, and restore flexibility with this well-rounded apparatus combo. | Sign up: Program Advising, Ext. 55423.
Learn MoreTRX Pilates Workout with PJ O'Clair
Discover the fusion of TRX Suspension Training and Pilates in this innovative workout. Challenge balance, strength, and flexibility with instability-enhanced Pilates movements, boosting core engagement and functional fitness. Perfect for elevating your practice!
Learn MorePilates On A Roll with PJ O'Clair
Discover how the foam roller is not simply a self-massage tool. We show you how to use it to dynamically challenge your core with classic Pilates repertoire.
Learn MorePercussive Pilates with PJ O'Clair
PJ OClair leads you through an effective Percussive Therapy Pilates session that will strengthen your core, help promote dynamic stability and enhance mobility throughout your entire body.
Learn MoreTRX Flow
Experience mindful movement, strength, mobility, and flexibility while using the TRX® Suspension Trainer to assist and challenge you.
Learn MorePilates Centered Strength with PJ O'Clair
Strengthen your body and enhance mobility with Pilates-inspired exercises. Join PJ OClair for a dynamic mat workout that engages your core, promotes balance, and focuses on precise, intentional movement to help you feel stronger and more aligned.
Learn MorePilates With Props with Master Trainer PJ O'Clair
Take your Pilates knowledge and your body to the next level with a more challenging mat workout utilizing various Pilates props for improved awareness and coordination.
Learn MoreTRX Pilates Principles - Master Trainer PJ O'Clair
Join Master Instructor PJ OClair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!
Learn MoreThe Anatomy of Pilates with PJ O’Clair
Curious why Pilates is taking the fitness world by storm? Join Master Instructor PJ OClair as she breaks down the what, why, and how of Pilates. Uncover what makes this method so effective, why it benefits everyone, and how to get started.
Learn MoreAlways Included
All-Inclusive Chef-Crafted Dining
World-Class Spa Amenities
All-Inclusive Chef-Crafted Dining
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
World-Class Spa Amenities
35+ Daily Optional Activities
Swimming Pools & Aquatic Activities
A Tranquil Berkshires Setting
Well-Appointed Accommodations
Round-Trip Transportation
Frequently Asked Questions
What is TRX Pilates and how is it different from traditional Pilates?
TRX Pilates is a fusion of TRX suspension training and traditional Pilates principles. It blends core-centric, alignment-focused Pilates movements with the added challenge and versatility of TRX straps. It's perfect for those looking to amplify their core work or diversify their fitness routine.
Can I book spa treatments during the weekend?
Yes, you can book as many of our world-class spa and beauty treatments as you like – as well as our other services that span everything from fitness to spiritual health. We also offer over 30 complimentary daily wellness activities.
Are the classes optional or mandatory?
The experience is yours to shape – join for one session or the entire week. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.
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