Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences.
November, 2026
8 AM
8:00—8:25 AM
Pranayama Breathing 8:00—8:50 AM
Pilates Reformer Plus Clinic 8:30—8:50 AM
Wake-Up Warm-Up Stretch 9 AM
9:00—9:45 AM
Yoga Alignment 9:00—9:45 AM
Race Day 9:00—9:45 AM
Rockin Retro Aerobics 9:00—9:50 AM
Invest in Your Brain Health 9:00—12:30 PM
Hike: Level 3 - Goose Pond on Appalachian Trail 10 AM
10:00—10:45 AM
H2O Power 10:00—10:45 AM
Athletic Yoga 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Coming Home to the Body 10:00—10:50 AM
Strength & Power for Longevity Clinic 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Amazing Abs & Healthy Hips 11:00—11:45 AM
Lift, Swing and Strengthen 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 12 PM
12:00—12:25 PM
Leg Day Express 12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 12:30—12:50 PM
Memory in Action 12:30—1:00 PM
CR Vitality Tour 1 PM
1:00—1:30 PM
Memberships: Casual Q&A 1:00—1:50 PM
Pickleball: Intro Clinic 1:00—2:00 PM
Afternoon Outdoor Tai Chi 1:30—3:00 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 1:30—4:00 PM
Hike: Level 1 - Benedict Pond 2 PM
2:00—2:45 PM
Cardio Circuit 2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—3:00 PM
Trail Walk On-Property 3 PM
3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Punch 3:00—3:45 PM
Intermediate Yoga 3:00—3:50 PM
Tennis: Afternoon Drills 4 PM
4:00—4:45 PM
Active Mobility 4:00—4:45 PM
Mind Your Muscle 4:00—4:45 PM
Yin Yoga 4:00—4:50 PM
Contemplative Tea Practice 5 PM
5:00—5:25 PM
Meditation 5:00—5:25 PM
Fitness For Your Feet 5:00—5:50 PM
Eastern Medicine: The Inside Scoop* 
CMEFri
Nov, 13
Sat
Nov, 14
Sun
Nov, 15
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.