Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
April, 2026
7 AM
7:00—7:45 AM
Fresh Start Spring Walk 7:30—8:20 AM
Breath + Brew Morning Rituals 7:45—8:45 AM
Nordic Walk/Pole Hike 8 AM
8:00—8:25 AM
Pranayama Breathing 8:00—8:50 AM
Pilates Reformer Clinic - Intermediate 8:30—8:50 AM
TRX Flow 9 AM
9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Cardio Kickboxing 9:00—9:45 AM
Advanced Indoor Cycling 9:00—9:50 AM
Chinese Medicine: Putting Stress In Its Place* 
CME9:00—10:30 AM
Shinrin Yoku 9:00—12:00 PM
Hike: Level 2 - Wildcat Trail 10 AM
10:00—10:45 AM
Yoga Sculpt 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Muscle Conditioning 10:00—10:50 AM
Language of the Heart 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—12:00 PM
Lenox History Walk 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Beginner Pilates 11:00—11:45 AM
TnT: Tabata ‘N’ TRX 11:00—12:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Harmony Within: Meditation & Pulse Oximetry Clinic 12:30—12:50 PM
Fitness For Your Feet 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:30—2:30 PM
Trail Walk On-Property 1:30—3:30 PM
Hike: Level 1 - Gould Meadows 2 PM
2:00—2:45 PM
Sacral Chakra Hip Opening 2:00—2:45 PM
Cardio Circuit 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:50 PM
Hands-On Cooking: Fastest Meals Imaginable 2:00—2:50 PM
Managing Energy Dynamics In Relationships 3 PM
3:00—3:45 PM
Spring Awakening Yoga 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Stroops Bungee Workout 3:00—4:30 PM
Camp Archery Workshop 4 PM
4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Rowing Essentials 4:00—4:50 PM
Rewire for Relief: Relieving Chronic Pain* 4:30—6:00 PM
Words in Stone: Artful Intentions 5 PM
5:00—5:25 PM
Meditation 5:00—5:25 PM
Stretch & Relax 5:00—5:50 PM
Soul Inspired: The Art of Spiritual Practice* CME5:00—5:50 PM
Open 12-Step Recovery Meeting 5:30—6:50 PM
Heightened States of Consciousness 6 PM
Sun
Apr, 12
Mon
Apr, 13
Tue
Apr, 14
7 AM
8 AM
9 AM
10 AM
10:00—10:30 AM
Individual Super Flower, Super Firm Mini Facial 10:00—10:30 AM
Hands-On Cooking: Knife Skills Basics 10:00—10:45 AM
Rock Your Flow 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Tubes & Loops 10:00—10:50 AM
Needle-Free Chinese Medicine Practices* CME10:30—11:00 AM
Individual Super Flower, Super Firm Mini Facial 11 AM
12 PM
1 PM
2 PM
2:00—2:30 PM
Individual Super Flower, Super Firm Mini Facial 2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
Cardio Circuit 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:50 PM
Hands-On Cooking: Recipes for Longevity 2:00—2:50 PM
Energy Alchemy to Support Your Journey 2:30—3:00 PM
Individual Super Flower, Super Firm Mini Facial 3 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.