Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

January, 2026

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3-Days

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7 AM

7:45—8:45 AM

Nordic Walk/Pole Hike

8 AM

8:00—8:25 AM

Pranayama Breathing

8:00—8:50 AM

Pilates Reformer Clinic - Intermediate

9 AM

Advanced Indoor Cycling

9:00—9:45 AM

Chair Yoga

9:00—9:50 AM

Chinese Medicine: Putting Stress In Its Place*

Hike: Level 2 - Round Mountain

9:30—12:00 PM

Stockbridge History Walk

10 AM

Language of the Heart

10:00—10:50 AM

Cardio Tennis Clinic – Level 3.0+

11 AM

History of Bellefontaine: Talk & Mini Mansion Tour

12 PM

12:00—12:25 PM

Berkshire Beat

12:00—12:50 PM

Harmony Within: Meditation & Pulse Oximetry Clinic

12:00—12:50 PM

Lunch & Learn

12:30—12:50 PM

Fitness For Your Feet

1 PM

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—2:30 PM

Trail Walk On-Property

1:30—3:30 PM

Snowshoe/Hike: Level 1 - Canoe Meadows

2 PM

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:45 PM

Cardio Circuit

2:00—2:45 PM

Sacral Chakra Hip Opening

2:00—2:50 PM

Managing Energy Dynamics In Relationships

2:00—2:50 PM

Hands-On Cooking: Fastest Meals Imaginable

3 PM

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Winter Flow Yoga

3:00—4:30 PM

Camp Archery Workshop

4 PM

Rewire for Relief: Relieving Chronic Pain*

5 PM

Soul Inspired: The Art of Spiritual Practice*

CME

5:00—5:50 PM

Open 12-Step Recovery Meeting

5:30—6:50 PM

Heightened States of Consciousness

6 PM

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

Sun

Jan, 25

Mon

Jan, 26

Tue

Jan, 27

7 AM

7:45—8:45 AM

Nordic Walk/Pole Hike

7:45—8:45 AM

Nordic Walk/Pole Hike

7:45—8:45 AM

Nordic Walk/Pole Hike

8 AM

8:00—8:25 AM

Pranayama Breathing

8:00—8:50 AM

Pilates Reformer Clinic - Intermediate

The Art Of Fencing: Swordplay Clinic

8:30—8:50 AM

Wake-Up Warm-Up Stretch

8:00—8:25 AM

Pranayama Breathing

8:00—8:25 AM

Introduction to Cold Therapy Clinic 25m

10 AM

Language of the Heart

10:00—10:50 AM

Cardio Tennis Clinic – Level 3.0+

Cardio Tennis Clinic – Level 3.0+

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Hands-On Cooking: Recipes for Longevity

10:00—12:00 PM

Tai Chi Walk to Fireside

11 AM

History of Bellefontaine: Talk & Mini Mansion Tour

Pickleball: Daily Dose - Level 2.5+

11:00—11:50 AM

Wired for Wonder: Spiritual Pathways of the Brain*

CME

11:00—12:30 PM

Evidence-Based Qi Gong & Tai Chi Workshop

Therapeutic Qi Gong: A Tool For Self Healing

12 PM

12:00—12:25 PM

Berkshire Beat

12:00—12:50 PM

Harmony Within: Meditation & Pulse Oximetry Clinic

12:00—12:50 PM

Lunch & Learn

12:30—12:50 PM

Fitness For Your Feet

The Art of Manifesting

12:00—12:25 PM

Berkshire Beat

12:00—12:50 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:00—12:50 PM

Lunch & Learn

12:30—12:50 PM

Fitness For Your Feet

1 PM

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—2:30 PM

Trail Walk On-Property

1:30—3:30 PM

Snowshoe/Hike: Level 1 - Canoe Meadows

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

Aerial Hammock Yoga Clinic

1:30—2:00 PM

CR Vitality Tour

1:30—2:30 PM

Trail Walk On-Property

1:30—3:30 PM

Snowshoe/Hike: Level 1 - Kennedy Park Gazebo

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—2:00 PM

Memberships & Groups: Casual Q&A

1:30—2:30 PM

Trail Walk On-Property

2 PM

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:45 PM

Cardio Circuit

2:00—2:45 PM

Sacral Chakra Hip Opening

2:00—2:50 PM

Managing Energy Dynamics In Relationships

2:00—2:50 PM

Hands-On Cooking: Fastest Meals Imaginable

2:00—2:45 PM

Creative Flow Yoga

2:00—2:45 PM

Dance Cardio Strength with The Limit

2:00—2:50 PM

Exercise & Menopause*

CME

2:00—3:30 PM

Pasta From Scratch – Roll, Cut, & Enjoy

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:45 PM

Cardio Circuit

2:00—2:45 PM

Yoga For A Healthy Back

2:00—2:50 PM

Energy Alchemy to Support Your Journey

2:00—2:50 PM

Hands-On Cooking: Cultured Foods for a Healthy Gut

3 PM

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Winter Flow Yoga

3:00—4:30 PM

Camp Archery Workshop

3:00—4:40 PM

Tea & Tarot

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Punch

3:00—3:50 PM

Self-Compassion Is Your Superpower*

CME

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Warrior Flow

3:00—3:50 PM

Tennis: Afternoon Drills

4 PM

Rewire for Relief: Relieving Chronic Pain*

Activate Your Chakras, Empower Your Life

4:00—5:00 PM

History of Bellefontaine: Talk & Mini Mansion Tour

4:30—6:00 PM

Mindful Mandalas

4:00—4:45 PM

Performance Recovery: Reset & Recharge

Breaking Barriers: Overcome Weight Loss Challenges

CME

4:00—4:50 PM

Hands-On Cooking: Kitchen Confidence

5 PM

Soul Inspired: The Art of Spiritual Practice*

CME

5:00—5:50 PM

Open 12-Step Recovery Meeting

5:30—6:50 PM

Heightened States of Consciousness

5:00—5:25 PM

Stretch & Relax

5:00—5:50 PM

Open 12-Step Recovery Meeting

Open 12-Step Recovery Meeting

6 PM

6:30—8:00 PM

3-Worlds of Soul Experience

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

Bobby Sweet & Lara Tupper, Singer-Songwriters

8:00—8:50 PM

Navigating Life Transitions with Jerry Posner

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Fitness Classes & Outdoor Activities

Enrichment & Entertainment

Clinics & Workshops

Expert Talks

Other