Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
November, 2025
9 AM
9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Cardio Kickboxing 9:00—9:45 AM
Advanced Indoor Cycling 9:00—9:50 AM
Chinese Medicine: Putting Stress In Its Place 
CME9:00—10:30 AM
Shinrin Yoku 9:00—12:00 PM
Hike: Level 2 - Round Mountain 9:30—12:00 PM
Lee History Walk 10 AM
10:00—10:45 AM
H2O Power 10:00—10:45 AM
Yoga Sculpt 10:00—10:45 AM
Muscle Conditioning 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Hands-On Cooking: Fastest Meals Imaginable 10:00—10:50 AM
Creativity As Spiritual Practice* 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Beginner Pilates 11:00—11:45 AM
TnT: Tabata ‘N’ TRX 11:00—12:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Harmony Within: Meditation & Pulse Oximetry Clinic 12:30—12:50 PM
Fitness For Your Feet 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:30—3:00 PM
Bike Ride: Introduction to Mountain Biking 1:30—3:30 PM
Kayak: Semiprivate 1:30—3:30 PM
Hike: Level 1 - Canoe Meadows 2 PM
2:00—2:45 PM
Sacral Chakra Hip Opening 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:45 PM
Cardio Circuit 3 PM
3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Fall Flow Yoga 3:00—3:45 PM
Stroops Bungee Workout 4 PM
4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Rowing Essentials 4:00—4:50 PM
Rewire for Relief: Relieving Chronic Pain* 5 PM
5:00—5:25 PM
Meditation 5:00—5:25 PM
Stretch & Relax 5:00—5:50 PM
Elemental Rituals: Space - Embracing Openness 5:00—5:50 PM
Open 12-Step Recovery Meeting 5:30—6:50 PM
Heightened States of Consciousness Sun
Nov, 9
Mon
Nov, 10
Tue
Nov, 11
9 AM
9:00—9:45 AM
Zumba® 9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Race Day 9:00—9:50 AM
Pilates Tower Chair Clinic - Beginner 9:00—9:50 AM
Nourishing Longevity: Food For A Healthy Lifespan* 9:00—12:30 PM
Hike: Level 3 - Beartown Ramble 9:30—11:30 AM
Shinrin Yoku 9:30—12:30 PM
Gravel Grinder Bike: Level 3 - October Mtn. Waters 9:00—9:25 AM
Introduction to Cold Therapy Clinic 25m 9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Aerobic Choreo Sculpt 9:00—9:45 AM
Power Row 9:00—9:50 AM
Pickleball: Intro Clinic 9:00—9:50 AM
Pilates Reformer Clinic - Beginner 9:00—9:50 AM
Preventing Chronic Illness* CME9:00—12:30 PM
Hike: Level 3 - Burbank Trail 9:30—12:00 PM
Stockbridge History Walk 10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
7 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.