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Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Start time:

8 AM
Fitness & Movement
8:00—2:00 PM
Hike: Level 4 - Sanderson Falls 
Fitness & Movement
8:30—8:50 AM
HIIT IT 
9 AM
Fitness & Movement
9:00—9:45 AM
Yin & Release 
Fitness & Movement
9:00—12:00 PM
Hike: Level 3 - Pleasant Valley Overbrook Trail 
Fitness & Movement
9:30—12:00 PM
Stockbridge History Walk 
10 AM
Fitness & Movement
10:00—10:45 AM
Rock Your Flow 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
11 AM
Fitness & Movement
11:00—11:45 AM
Power 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
12 PM
Fitness & Movement
12:00—12:25 PM
Line Dancing 
Fitness & Movement
12:30—12:50 PM
Balance Challenge 
1 PM
Fitness & Movement
1:30—3:30 PM
Hike: Level 2 - Ed's Way at Lenox Mtn. 
2 PM
Fitness & Movement
2:00—2:45 PM
Creative Flow Yoga 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Triple Blast 
3 PM
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Warrior Flow 
Fitness & Movement
3:00—4:30 PM
Camp Archery Workshop 
4 PM
Fitness & Movement
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
Fitness & Movement
4:00—4:45 PM
Rhythm Ride 
Fitness & Movement
4:00—4:45 PM
Soothe and Surrender 
5 PM
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Meditation 
Sat
Jan, 17
Sun
Jan, 18
Mon
Jan, 19
8 AM
Fitness & Movement
8:00—2:00 PM
Hike: Level 4 - Sanderson Falls 
Fitness & Movement
8:30—8:50 AM
HIIT IT 
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Intermediate 
Fitness & Movement
8:30—8:50 AM
TRX Flow 
Fitness & Movement
8:00—8:50 AM
The Art Of Fencing: Swordplay Clinic 
Fitness & Movement
8:30—8:50 AM
Wake-Up Warm-Up Stretch 
9 AM
Fitness & Movement
9:00—9:45 AM
Yin & Release 
Fitness & Movement
9:00—12:00 PM
Hike: Level 3 - Pleasant Valley Overbrook Trail 
Fitness & Movement
9:30—12:00 PM
Stockbridge History Walk 
Fitness & Movement
9:00—9:45 AM
Chair Yoga 
Fitness & Movement
9:00—10:30 AM
Shinrin Yoku 
Fitness & Movement
9:00—12:00 PM
Hike: Level 2 - Wildcat Trail 
Fitness & Movement
9:00—9:45 AM
Zumba® 
Fitness & Movement
9:00—9:45 AM
Race Day 
Health & Performance
9:00—12:00 PM
Hike: Level 3 - East Mtn. on the Appalachian Trail 
Fitness & Movement
9:30—11:30 AM
Shinrin Yoku 
10 AM
Fitness & Movement
10:00—10:45 AM
Rock Your Flow 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Fitness & Movement
10:00—10:45 AM
Yoga Sculpt 
Fitness & Movement
10:00—10:45 AM
Muscle Conditioning 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Athletic Yoga 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
11 AM
Fitness & Movement
11:00—11:45 AM
Power 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
Fitness & Movement
11:00—11:45 AM
TnT: Tabata ‘N’ TRX 
Fitness & Movement
11:00—11:45 AM
Great Plate Workout 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
12 PM
Fitness & Movement
12:00—12:25 PM
Line Dancing 
Fitness & Movement
12:30—12:50 PM
Balance Challenge 
Fitness & Movement
12:00—12:25 PM
Berkshire Beat 
Fitness & Movement
12:30—12:50 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:25 PM
Line Dancing 
Fitness & Movement
12:30—12:50 PM
Balance Challenge 
1 PM
Fitness & Movement
1:30—3:30 PM
Hike: Level 2 - Ed's Way at Lenox Mtn. 
Fitness & Movement
1:30—3:30 PM
Hike: Level 1 - Gould Meadows 
Fitness & Movement
1:30—3:30 PM
Hike: Level 1 - Bullard Woods 
2 PM
Fitness & Movement
2:00—2:45 PM
Creative Flow Yoga 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Triple Blast 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Fitness & Movement
2:00—2:45 PM
Cardio Circuit 
Fitness & Movement
2:00—2:45 PM
Triple Blast 
Fitness & Movement
2:00—2:45 PM
Creative Flow Yoga 
3 PM
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Warrior Flow 
Fitness & Movement
3:00—4:30 PM
Camp Archery Workshop 
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—4:30 PM
Camp Archery Workshop 
Fitness & Movement
3:00—3:45 PM
Punch 
4 PM
Fitness & Movement
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
Fitness & Movement
4:00—4:45 PM
Rhythm Ride 
Fitness & Movement
4:00—4:45 PM
Soothe and Surrender 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:45 PM
Rowing Essentials 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:45 PM
TRX Basic Strength 
Fitness & Movement
4:00—4:45 PM
Soothe & Surrender 
5 PM
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Meditation 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Meditation 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Meditation 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.