Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
8 AM
Fitness & Movement
8:00—8:25 AM
Outdoor Sun Salutations 
Fitness & Movement
8:00—8:50 AM
The Art Of Fencing: Swordplay Clinic 
Health & Performance
8:00—8:50 AM
Exercise & Menopause* cme-iconCME
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Jumpboard Clinic 
Fitness & Movement
8:30—8:50 AM
Outdoor Wake-Up Warm-Up Stretch 
9 AM
Fitness & Movement
9:00—9:45 AM
Zumba® 
Fitness & Movement
9:00—9:45 AM
Yoga Foundations 
Fitness & Movement
9:00—9:45 AM
Race Day 
Fitness & Movement
9:00—12:00 PM
Saddle & Ride: Horseback Adventure 
Fitness & Movement
9:00—12:30 PM
Canoe/Hike Combo Level 2+ 
Fitness & Movement
9:30—11:30 AM
Shinrin Yoku 
Fitness & Movement
9:30—12:00 PM
Gravel Grinder Bike: Level 3-Housatonic Rail Trail 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Athletic Yoga 
Fitness & Movement
10:00—10:50 AM
Strength & Power for Longevity Clinic 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
Crystals 101: Exploring Crystal Energy 
11 AM
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
TRX Core 
Fitness & Movement
11:00—11:45 AM
Outdoor Boot Camp 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
Fitness & Movement
11:00—12:30 PM
Evidence-Based Qi Gong & Tai Chi Workshop 
12 PM
Fitness & Movement
12:00—12:25 PM
Line Dancing 
Fitness & Movement
12:30—12:50 PM
Fitness For Your Feet 
1 PM
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Mind & Spirit
1:00—1:50 PM
Labyrinth Journey: Guided Walking Meditation 
Fitness & Movement
1:00—1:50 PM
Tree Canopy: Aerial Yoga for Detox & Energy Clinic 
Fitness & Movement
1:30—3:00 PM
Zombie Apocalypse Archery 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
2 PM
Fitness & Movement
2:00—2:45 PM
Triple Blast 
Mind & Spirit
2:00—2:45 PM
Walk In The Woods Yoga 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—4:00 PM
Hike: Level 2 - Shadowbrook 
3 PM
Fitness & Movement
3:00—3:45 PM
Punch 
Fitness & Movement
3:00—3:45 PM
Fall Flow Yoga 
Fitness & Movement
3:00—3:45 PM
Hydro Flex 
Health & Performance
3:00—3:50 PM
Self-Compassion Is Your Superpower* cme-iconCME
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
4 PM
Fitness & Movement
4:00—4:45 PM
TRX Basic Strength 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:45 PM
Autumn Unwind 
Mind & Spirit
4:00—4:50 PM
Activate Your Chakras, Empower Your Life 
Mind & Spirit
4:00—5:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 
Mind & Spirit
4:30—6:00 PM
Mindful Mandalas 
5 PM
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
6 PM
Mind & Spirit
6:00—6:30 PM
Soul Cards: Open Your Intuition & Perception 
8 PM
Mon
Oct, 12
Tue
Oct, 13
Wed
Oct, 14
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:30—8:20 AM
Qi Gong for Health & Vitality 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:30—8:20 AM
Qi Gong Stress Relief Meditation 
8 AM
Fitness & Movement
8:00—8:25 AM
Outdoor Sun Salutations 
Fitness & Movement
8:00—8:50 AM
The Art Of Fencing: Swordplay Clinic 
Health & Performance
8:00—8:50 AM
Exercise & Menopause* cme-iconCME
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Jumpboard Clinic 
Fitness & Movement
8:30—8:50 AM
Outdoor Wake-Up Warm-Up Stretch 
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Beginner 
Health & Performance
8:00—9:00 AM
Trail Walk On-Property 
Fitness & Movement
8:30—8:50 AM
TRX Flow 
Fitness & Movement
8:30—12:30 PM
Bike Ride: Level 2 - Ashuwillticook Rail Trail 
Fitness & Movement
8:00—8:25 AM
Outdoor Sun Salutations 
Fitness & Movement
8:00—8:50 AM
Active Stretch Clinic 
Fitness & Movement
8:00—1:00 PM
Hike: Level 4 - Sanderson Falls 
Fitness & Movement
8:30—8:50 AM
Zen•Ga™ Flow 
9 AM
Fitness & Movement
9:00—9:45 AM
Zumba® 
Fitness & Movement
9:00—9:45 AM
Yoga Foundations 
Fitness & Movement
9:00—9:45 AM
Race Day 
Fitness & Movement
9:00—12:00 PM
Saddle & Ride: Horseback Adventure 
Fitness & Movement
9:00—12:30 PM
Canoe/Hike Combo Level 2+ 
Fitness & Movement
9:30—11:30 AM
Shinrin Yoku 
Fitness & Movement
9:30—12:00 PM
Gravel Grinder Bike: Level 3-Housatonic Rail Trail 
Fitness & Movement
9:00—9:45 AM
Power Row 
Fitness & Movement
9:00—9:45 AM
Chair Yoga 
Fitness & Movement
9:00—9:45 AM
STEP Aerobics 
Fitness & Movement
9:00—9:50 AM
Pickleball: Intro Clinic 
Health & Performance
9:00—9:50 AM
Preventing Chronic Illness* 
Mind & Spirit
9:00—12:00 PM
Hike: Level 3 - Gige's Trail at Mahanna Cobble 
Fitness & Movement
9:00—9:45 AM
Yin & Release 
Fitness & Movement
9:00—9:45 AM
Hills & Valleys 
Fitness & Movement
9:00—9:45 AM
Cardio Kickboxing 
Health & Performance
9:00—9:50 AM
Wake-Up Call: Improving Your Sleep* cme-iconCME
Fitness & Movement
9:00—12:30 PM
Canoe/Hike Combo Level 2+ 
Fitness & Movement
9:30—12:00 PM
Eco-Tour with Certified Field Naturalist 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Athletic Yoga 
Fitness & Movement
10:00—10:50 AM
Strength & Power for Longevity Clinic 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
Crystals 101: Exploring Crystal Energy 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Rock Your Flow 
Fitness & Movement
10:00—10:45 AM
Tubes & Loops 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Fitness & Movement
10:00—12:00 PM
Kayak: Semiprivate 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Yoga Sculpt 
Fitness & Movement
10:00—10:50 AM
Strength & Power for Longevity Clinic 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
Finding Your Spirituality Through Fitness 
Spa & Beauty
10:00—12:30 PM
Bike Ride: Mountain Biking Level 4 
11 AM
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
TRX Core 
Fitness & Movement
11:00—11:45 AM
Outdoor Boot Camp 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
Fitness & Movement
11:00—12:30 PM
Evidence-Based Qi Gong & Tai Chi Workshop 
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Intermediate Mat Pilates 
Fitness & Movement
11:00—11:45 AM
Power 
Fitness & Movement
11:00—11:50 AM
Needle-Free Chinese Medicine Practices* 
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Amazing Abs & Healthy Hips 
Fitness & Movement
11:00—11:45 AM
Outdoor Boot Camp 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
12 PM
Fitness & Movement
12:00—12:25 PM
Line Dancing 
Fitness & Movement
12:30—12:50 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:25 PM
Berkshire Beat 
Fitness & Movement
12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 
Fitness & Movement
12:30—12:50 PM
Balance Challenge 
Health & Performance
12:30—1:00 PM
CR Vitality Tour 
Fitness & Movement
12:00—12:25 PM
Shred 
Fitness & Movement
12:00—12:50 PM
Pilates Reformer Clinic - Intermediate 
Fitness & Movement
12:30—12:50 PM
Fitness For Your Feet 
Health & Performance
12:30—1:00 PM
CR Vitality Tour 
1 PM
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Mind & Spirit
1:00—1:50 PM
Labyrinth Journey: Guided Walking Meditation 
Fitness & Movement
1:00—1:50 PM
Tree Canopy: Aerial Yoga for Detox & Energy Clinic 
Fitness & Movement
1:30—3:00 PM
Zombie Apocalypse Archery 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
Health & Performance
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—3:00 PM
Bike Ride: Introduction to Mountain Biking 
Mind & Spirit
1:30—3:30 PM
Hike & Paint Workshop 
Fitness & Movement
1:30—3:30 PM
Canoeing in the Berkshires 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Spa & Beauty
1:00—1:50 PM
Beauty Trends 
Fitness & Movement
1:00—2:00 PM
Healing the Heart Gong Immersion with Kyle Lam 
Fitness & Movement
1:30—3:30 PM
High Ropes Course 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
2 PM
Fitness & Movement
2:00—2:45 PM
Triple Blast 
Mind & Spirit
2:00—2:45 PM
Walk In The Woods Yoga 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—4:00 PM
Hike: Level 2 - Shadowbrook 
Fitness & Movement
2:00—2:45 PM
Yoga For A Healthy Back 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Fitness & Movement
2:00—2:45 PM
Basic Aerobic Circuit Weights 
Mind & Spirit
2:00—2:50 PM
Energy Alchemy to Support Your Journey 
Fitness & Movement
2:00—4:00 PM
Hike: Level 1 - Bullard Woods 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Best Backside 
Fitness & Movement
2:00—4:00 PM
Hike: Level 2 - Ed's Way at Lenox Mtn. 
Fitness & Movement
2:00—4:00 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 
3 PM
Fitness & Movement
3:00—3:45 PM
Punch 
Fitness & Movement
3:00—3:45 PM
Fall Flow Yoga 
Fitness & Movement
3:00—3:45 PM
Hydro Flex 
Health & Performance
3:00—3:50 PM
Self-Compassion Is Your Superpower* cme-iconCME
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Fitness & Movement
3:00—3:45 PM
Warrior Flow 
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Mind & Spirit
3:00—3:50 PM
Spirit Path 
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Health & Performance
3:00—3:50 PM
Practical Strategies to Support Metabolic Health 
Fitness & Movement
3:45—4:10 PM
Hot. Cold. Calm. Pop-Up 
4 PM
Fitness & Movement
4:00—4:45 PM
TRX Basic Strength 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:45 PM
Autumn Unwind 
Mind & Spirit
4:00—4:50 PM
Activate Your Chakras, Empower Your Life 
Mind & Spirit
4:00—5:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 
Mind & Spirit
4:30—6:00 PM
Mindful Mandalas 
Fitness & Movement
4:00—4:45 PM
Rhythm Ride 
Fitness & Movement
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
Health & Performance
4:00—4:50 PM
The Science Behind Sustainable Weight Change 
Fitness & Movement
4:00—5:00 PM
Becoming Mindful Sound Bath with Kyle Lam 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:45 PM
Outdoor Walk Your Workout 
Mind & Spirit
4:30—5:50 PM
The Art of Manifesting 
Mind & Spirit
4:30—6:00 PM
Watercolor Painting 
5 PM
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Mind & Spirit
5:00—5:25 PM
Outdoor Meditation 
Mind & Spirit
5:00—5:50 PM
Creativity & Dreams 
6 PM
Mind & Spirit
6:00—6:30 PM
Soul Cards: Open Your Intuition & Perception 
Mind & Spirit
6:00—7:30 PM
Just Bead It: Bracelet Making 
8 PM
Mind & Spirit
8:00—8:50 PM
Habit Is A Human Superpower with Jerry Posner 
Mind & Spirit
8:00—8:50 PM
Old School Bingo 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.