Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
October, 2026
7 AM
7:00—7:45 AM
Morning Walk 7:30—8:20 AM
Qi Gong for Health & Vitality 7:30—10:00 AM
Birding & the Natural World 8 AM
8:00—8:25 AM
Pranayama Breathing 8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 8:00—8:50 AM
Pilates Reformer Clinic - Beginner 8:30—8:50 AM
TRX Flow 8:30—1:00 PM
Bike Ride: Level 2 - Harlem Valley Rail Trail 9 AM
9:00—9:45 AM
Power Row 9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
STEP Aerobics 9:00—9:50 AM
Preventing Chronic Illness* 9:00—9:50 AM
Pickleball: Intro Clinic 9:00—12:30 PM
Hike: Level 3 - Beartown Ramble 10 AM
10:00—10:45 AM
H2O Power 10:00—10:45 AM
Rock Your Flow 10:00—10:45 AM
Tubes & Loops 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:30—12:30 PM
Kayak: Semiprivate 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Intermediate Mat Pilates 11:00—11:45 AM
Power 11:00—11:50 AM
Needle-Free Chinese Medicine Practices* 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:50 PM
Tree Canopy: Aerial Yoga Clinic 12:30—12:50 PM
Balance Challenge 12:30—1:00 PM
CR Vitality Tour 1 PM
1:00—1:30 PM
Memberships: Casual Q&A 1:00—1:50 PM
Pickleball: Intro Clinic 1:30—3:00 PM
Bike Ride: Introduction to Mountain Biking 1:30—3:30 PM
Canoeing in the Berkshires 1:30—3:30 PM
Hike & Paint Workshop 2 PM
2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:50 PM
Energy Alchemy to Support Your Journey 2:00—4:30 PM
Hike: Level 1 - Benedict Pond 3 PM
3:00—3:45 PM
Warrior Flow 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:50 PM
Tennis: Afternoon Drills Tue
Oct, 6
Wed
Oct, 7
Thu
Oct, 8
7 AM
8 AM
9 AM
9:00—9:45 AM
Hills & Valleys 9:00—9:45 AM
Cardio Kickboxing 9:00—9:45 AM
Yin & Release 9:00—9:50 AM
Wake-Up Call: Improving Your Sleep* 
CME9:00—12:30 PM
Canoe/Hike Combo Level 2+ 9:30—10:20 AM
Contemplative Tea Practice 9:30—12:00 PM
Eco-Tour with Certified Field Naturalist 9:30—12:00 PM
Gravel Grinder Bike: Level 3-Housatonic Rail Trail 9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Step & Strength 9:00—9:45 AM
Power Row 9:00—9:50 AM
Naturopathy & Chinese Medicine: What To Know* CME9:00—9:50 AM
Pickleball: Intro Clinic 9:00—12:00 PM
Hike: Level 2+ - Flag Rock 9:30—12:00 PM
Equine Escape: Horse Connection 9:30—12:00 PM
Apple Picking at Bartlett's Orchard 10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.