Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
July, 2026
7 AM
7:00—7:45 AM
Morning Walk 7:00—9:00 AM
Stand-Up Paddleboard 7:00—9:30 AM
Birding & the Natural World 7:30—8:20 AM
Qi Gong for Health & Vitality 8 AM
8:00—8:25 AM
Pranayama Breathing 8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 8:00—8:50 AM
Pilates Reformer Clinic - Beginner 8:00—12:30 PM
Bike Ride: Level 2 - Harlem Valley Rail Trail 8:30—8:50 AM
TRX Flow 9 AM
9:00—9:45 AM
Power Row 9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
STEP Aerobics 9:00—9:50 AM
Preventing Chronic Illness* 9:00—9:50 AM
Pickleball: Intro Clinic 9:00—12:30 PM
Hike: Level 3 - Shaker Village Mountain Loop 10 AM
10:00—10:30 AM
Hands-On Cooking: Knife Skills Basics 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Rock Your Flow 10:00—10:45 AM
Tubes & Loops 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:30—12:30 PM
Lenox History Walk 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Intermediate Mat Pilates 11:00—11:45 AM
Power 11:00—11:50 AM
Make-Up Master Class 11:00—11:50 AM
Herbs For Seasonal Wellness* 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Tree Canopy: Restorative Aerial Yoga Sound Clinic 12:30—12:50 PM
Balance Challenge 1 PM
1:00—1:30 PM
Memberships: Casual Q&A 1:00—1:50 PM
Pickleball: Intro Clinic 1:30—3:00 PM
Bike Ride: Introduction to Mountain Biking 1:30—3:30 PM
Canoeing in the Berkshires 1:30—3:30 PM
Hike & Paint Workshop 2-3hrs 1:30—3:30 PM
Hike: Level 1 - Pleasant Valley Beaver Ponds 2 PM
2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:50 PM
Energy Alchemy to Support Your Journey 2:00—2:50 PM
Hands-On Cooking: Cultured Foods for a Healthy Gut 3 PM
3:00—3:45 PM
Warrior Flow 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:50 PM
Tennis: Afternoon Drills 3:00—3:50 PM
Spirit Path 4 PM
4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Rhythm Ride 4:00—4:45 PM
Performance Recovery: Reset & Recharge 5 PM
5:00—5:25 PM
Stretch & Relax 5:00—5:25 PM
Outdoor Meditation 5:00—5:50 PM
Open 12-Step Recovery Meeting 5:00—5:50 PM
Movement & Mindfulness for Better Pelvic Health Tue
Jul, 14
Wed
Jul, 15
Thu
Jul, 16
7 AM
8 AM
9 AM
10 AM
11 AM
11:00—11:30 AM
Individual Biologique Recherche Skin Lab Consults 11:00—11:30 AM
Individual Dazzle Dry Nail Bar 30m 11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Intermediate Mat Pilates 11:00—11:45 AM
Stride 11:00—11:50 AM
The Astrology of Self-Discovery 11:00—4:00 PM
Biologique Recherche Skin Instant Lab Demo 11:30—12:00 PM
Individual Biologique Recherche Skin Lab Consults 11:30—12:00 PM
Individual Dazzle Dry Nail Bar 30m 12 PM
1 PM
2 PM
2:00—2:30 PM
Individual Dazzle Dry Nail Bar 30m 2:00—2:45 PM
Yin Yoga 2:00—2:45 PM
Rip 'N' Ride 2:00—2:45 PM
CR Strength 2:00—2:50 PM
Bless Your Heart! The Power of Spoken Words* 
CME2:00—2:50 PM
Ayurvedic Summer Teas for Comfort & Wellness 2:00—3:30 PM
Hands-On Cooking: Confections a la Canyon Ranch 2:30—3:00 PM
Individual Biologique Recherche Skin Lab Consults 2:30—3:00 PM
Individual Dazzle Dry Nail Bar 30m 3 PM
4 PM
5 PM
6 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.