Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences.
October, 2026
7 AM
7:00—7:45 AM
Morning Walk 7:30—8:20 AM
Qi Gong Stress Relief Meditation 7:45—8:45 AM
Nordic Walk/Pole Hike 8 AM
8:00—8:25 AM
Sun Salutations 8:00—8:50 AM
Active Stretch Clinic 8:00—1:30 PM
Hike: Level 4 - Mt. Everett Elbow A.T. 8:30—8:50 AM
Zen•Ga™ Flow 9 AM
9:00—9:45 AM
Cardio Kickboxing 9:00—9:45 AM
Yin & Release 9:00—9:45 AM
Hills & Valleys 9:00—9:50 AM
Wake-Up Call: Improving Your Sleep* 
CME9:00—12:30 PM
Hike: Level 3 - Mohican Monument Mtn. 9:30—12:00 PM
Eco-Tour with Certified Field Naturalist 10 AM
10:00—10:45 AM
H2O Power 10:00—10:45 AM
Yoga Sculpt 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Strength & Power for Longevity Clinic 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Power 11:00—11:45 AM
Amazing Abs & Healthy Hips 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 11:00—11:50 AM
The Power of Letting Go 12 PM
12:00—12:25 PM
Leg Day Express 12:00—12:50 PM
Pilates Reformer Clinic - Intermediate 12:30—12:55 PM
Shred 12:30—1:00 PM
CR Vitality Tour 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:00—1:50 PM
Beauty Trends 1:30—3:30 PM
High Ropes Course 1:30—3:30 PM
Kayak: Semiprivate 2 PM
2:00—2:45 PM
Sacral Chakra Hip Opening 2:00—2:45 PM
Long & Lean Barre Workout 2:00—2:45 PM
Best Backside 2:00—2:50 PM
Once Upon A Past Lifetime... 2:00—4:00 PM
Hike: Level 2 - Steven’s Glen 2:00—4:00 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 3 PM
3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Ripped 3:00—3:45 PM
Vinyasa Flow 3:00—3:50 PM
Tennis: Afternoon Drills 3:45—4:10 PM
Hot. Cold. Calm. Pop-Up 4 PM
4:00—4:45 PM
Autumn Unwind 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Mind Your Muscle 4:30—5:50 PM
The Art of Manifesting 6 PM
Wed
Oct, 28
Thu
Oct, 29
Fri
Oct, 30
7 AM
8 AM
9 AM
9:00—9:45 AM
Power Row 9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Step & Strength 9:00—9:50 AM
Naturopathy & Chinese Medicine: What To Know* CME9:00—9:50 AM
Pickleball: Intro Clinic 9:00—12:00 PM
Hike: Level 2+ - Brother's Trail 9:30—12:00 PM
Equine Escape: Horse Connection 9:30—12:00 PM
Graveside Stories - Stockbridge Cemetery 10 AM
11 AM
12 PM
1 PM
2 PM
2:00—2:30 PM
Harvest Hayrides 2:00—2:45 PM
Cardio Circuit 2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:50 PM
The Latest & Greatest - Expert Product Picks 2:00—2:50 PM
Journey Through The Tarot 2:00—4:00 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 2:00—4:00 PM
Hike: Level 1 - Gould Meadows 2:30—3:00 PM
Harvest Hayrides 3 PM
4 PM
6 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.