Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences.

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Download daily schedule PDF
Download daily schedule PDF
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:45—8:45 AM
Nordic Walk/Pole Hike 
8 AM
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Intermediate 
Fitness & Movement
8:30—8:50 AM
TRX Flow 
9 AM
Fitness & Movement
9:00—9:45 AM
Chair Yoga 
Fitness & Movement
9:00—9:45 AM
Hills & Valleys 
Fitness & Movement
9:00—9:45 AM
Cardio Kickboxing 
Health & Performance
9:00—9:50 AM
Chinese Medicine: Putting Stress In Its Place* cme-iconCME
Health & Performance
9:00—10:00 AM
Trail Walk On-Property 
Fitness & Movement
9:00—10:30 AM
Shinrin Yoku 
Fitness & Movement
9:00—12:00 PM
Hike: Level 2+ - Flag Rock 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Yoga Sculpt 
Fitness & Movement
10:00—10:45 AM
Tubes & Loops 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
Wired for Wonder: Spiritual Pathways of the Brain* cme-iconCME
Fitness & Movement
10:00—12:00 PM
Lenox History Walk 
Fitness & Movement
10:30—12:00 PM
Zombie Apocalypse Archery 
11 AM
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Beginner Mat Pilates 
Fitness & Movement
11:00—11:45 AM
Stride 
Mind & Spirit
11:00—12:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 
12 PM
Fitness & Movement
12:00—12:25 PM
Berkshire Beat 
Fitness & Movement
12:00—12:50 PM
BOGA Fitmat® Fitness Clinic 
Health & Performance
12:00—12:50 PM
Strength Metrics for Life: An Interactive Session 
Fitness & Movement
12:30—12:50 PM
Balance Challenge 
1 PM
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—3:00 PM
Bike Ride: Introduction to Mountain Biking 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
Spa & Beauty
1:30—4:00 PM
Hike: Level 1 - Benedict Pond 
2 PM
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
3 PM
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:45 PM
Fall Flow Yoga 
4 PM
Fitness & Movement
4:00—4:45 PM
Autumn Unwind 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:45 PM
Mind Your Muscle 
Health & Performance
4:00—4:50 PM
Rewire for Relief: Relieving Chronic Pain* cme-iconCME
5 PM
Mind & Spirit
5:00—5:25 PM
Meditation 
Fitness & Movement
5:00—5:25 PM
Fitness For Your Feet 
6 PM
Health & Performance
6:00—8:00 PM
Bobby Sweet & Lara Tupper, Singer-Songwriters 
7 PM
8 PM
Sun
Oct, 25
Mon
Oct, 26
Tue
Oct, 27
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:45—8:45 AM
Nordic Walk/Pole Hike 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:45—8:45 AM
Nordic Walk/Pole Hike 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:30—8:20 AM
Qi Gong for Health & Vitality 
Fitness & Movement
7:45—8:45 AM
Nordic Walk/Pole Hike 
8 AM
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Intermediate 
Fitness & Movement
8:30—8:50 AM
TRX Flow 
Fitness & Movement
8:00—8:25 AM
Sun Salutations 
Health & Performance
8:00—8:50 AM
Exercise & Menopause* cme-iconCME
Fitness & Movement
8:00—8:50 AM
The Art Of Fencing: Swordplay Clinic 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Jumpboard Clinic 
Fitness & Movement
8:30—8:50 AM
Wake-Up Warm-Up Stretch 
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Beginner 
Fitness & Movement
8:30—8:50 AM
TRX Flow 
9 AM
Fitness & Movement
9:00—9:45 AM
Chair Yoga 
Fitness & Movement
9:00—9:45 AM
Hills & Valleys 
Fitness & Movement
9:00—9:45 AM
Cardio Kickboxing 
Health & Performance
9:00—9:50 AM
Chinese Medicine: Putting Stress In Its Place* cme-iconCME
Health & Performance
9:00—10:00 AM
Trail Walk On-Property 
Fitness & Movement
9:00—10:30 AM
Shinrin Yoku 
Fitness & Movement
9:00—12:00 PM
Hike: Level 2+ - Flag Rock 
Fitness & Movement
9:00—9:45 AM
Race Day 
Fitness & Movement
9:00—9:45 AM
Zumba® 
Fitness & Movement
9:00—9:45 AM
Yoga Foundations 
Fitness & Movement
9:00—12:30 PM
Hike: Level 3 - Shaker Village Mountain Loop 
Fitness & Movement
9:30—11:30 AM
Shinrin Yoku 
Fitness & Movement
9:30—12:00 PM
Gravel Grinder Bike: Level 3-Richmond Country Rds 
Fitness & Movement
9:00—9:45 AM
Chair Yoga 
Fitness & Movement
9:00—9:45 AM
Power Row 
Fitness & Movement
9:00—9:45 AM
STEP Aerobics 
Health & Performance
9:00—9:50 AM
Preventing Chronic Illness* 
Fitness & Movement
9:00—9:50 AM
Pickleball: Intro Clinic 
Fitness & Movement
9:00—12:30 PM
Hike: Level 3 - Beartown Ramble 
Fitness & Movement
9:30—12:00 PM
Graveside Stories - Stockbridge Cemetery 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Yoga Sculpt 
Fitness & Movement
10:00—10:45 AM
Tubes & Loops 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
Wired for Wonder: Spiritual Pathways of the Brain* cme-iconCME
Fitness & Movement
10:00—12:00 PM
Lenox History Walk 
Fitness & Movement
10:30—12:00 PM
Zombie Apocalypse Archery 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Athletic Yoga 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Fitness & Movement
10:00—10:50 AM
Strength & Power for Longevity Clinic 
Mind & Spirit
10:00—10:50 AM
Crystals 101: Exploring Crystal Energy 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Muscle Conditioning 
Fitness & Movement
10:00—10:45 AM
Rock Your Flow 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
Tarot Demo: What's In The Cards For You? 
Mind & Spirit
10:45—12:15 PM
Mahjong Tutoring: Small-Group Strategy Session 
11 AM
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Beginner Mat Pilates 
Fitness & Movement
11:00—11:45 AM
Stride 
Mind & Spirit
11:00—12:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
TRX Core 
Fitness & Movement
11:00—11:45 AM
Power 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
Fitness & Movement
11:00—12:30 PM
Evidence-Based Qi Gong & Tai Chi Workshop 
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Intermediate Mat Pilates 
Fitness & Movement
11:00—11:45 AM
Lift, Swing and Strengthen 
Health & Performance
11:00—11:50 AM
Needle-Free Chinese Medicine Practices* 
12 PM
Fitness & Movement
12:00—12:25 PM
Berkshire Beat 
Fitness & Movement
12:00—12:50 PM
BOGA Fitmat® Fitness Clinic 
Health & Performance
12:00—12:50 PM
Strength Metrics for Life: An Interactive Session 
Fitness & Movement
12:30—12:50 PM
Balance Challenge 
Fitness & Movement
12:00—12:25 PM
Line Dancing 
Fitness & Movement
12:30—12:50 PM
Shred 
Mind & Spirit
12:30—3:00 PM
Mahjong 101 For New Beginners 
Fitness & Movement
12:00—12:25 PM
Berkshire Beat 
Fitness & Movement
12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 
Fitness & Movement
12:30—12:50 PM
Fan Bike Burn 
Health & Performance
12:30—1:00 PM
CR Vitality Tour 
1 PM
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—3:00 PM
Bike Ride: Introduction to Mountain Biking 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
Spa & Beauty
1:30—4:00 PM
Hike: Level 1 - Benedict Pond 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Mind & Spirit
1:00—1:50 PM
Wounded to Wise: The Power of Forgiveness* cme-iconCME
Fitness & Movement
1:00—1:50 PM
Aerial Hammock Yoga Clinic 
Fitness & Movement
1:30—3:00 PM
Zombie Apocalypse Archery 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
Health & Performance
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—3:30 PM
Hike: Level 1 - Canoe Meadows 
2 PM
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Best Backside 
Fitness & Movement
2:00—2:45 PM
Gentle Flow Yoga 
Fitness & Movement
2:00—4:00 PM
Hike: Level 2 - Katie’s Big Ash Trail 
Fitness & Movement
2:00—2:45 PM
Yoga For A Healthy Back 
Fitness & Movement
2:00—2:45 PM
Basic Aerobic Circuit Weights 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Mind & Spirit
2:00—2:50 PM
Energy Alchemy to Support Your Journey 
Fitness & Movement
2:00—3:30 PM
Bike Ride: Introduction to Mountain Biking 
Mind & Spirit
2:00—4:00 PM
Hike & Paint Workshop 2-3hrs 
Fitness & Movement
2:00—4:00 PM
Kayak: Semiprivate 
3 PM
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:45 PM
Fall Flow Yoga 
Fitness & Movement
3:00—3:45 PM
Hydro Flex 
Fitness & Movement
3:00—3:45 PM
Fall Flow Yoga 
Fitness & Movement
3:00—3:45 PM
Punch 
Health & Performance
3:00—3:50 PM
Self-Compassion Is Your Superpower* cme-iconCME
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Mind & Spirit
3:00—4:30 PM
A Cup of Connection 
4 PM
Fitness & Movement
4:00—4:45 PM
Autumn Unwind 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:45 PM
Mind Your Muscle 
Health & Performance
4:00—4:50 PM
Rewire for Relief: Relieving Chronic Pain* cme-iconCME
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:45 PM
TRX Basic Strength 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Mind & Spirit
4:00—4:50 PM
Reading Life’s Hidden Language 
Fitness & Movement
4:00—4:45 PM
Rhythm Ride 
Fitness & Movement
4:00—4:45 PM
Yin Yoga 
Fitness & Movement
4:00—4:45 PM
Active Mobility 
Mind & Spirit
4:00—5:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 
5 PM
Mind & Spirit
5:00—5:25 PM
Meditation 
Fitness & Movement
5:00—5:25 PM
Fitness For Your Feet 
Fitness & Movement
5:00—5:25 PM
Fitness For Your Feet 
Mind & Spirit
5:00—5:25 PM
Meditation 
Mind & Spirit
5:00—5:25 PM
Meditation 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
6 PM
Health & Performance
6:00—8:00 PM
Bobby Sweet & Lara Tupper, Singer-Songwriters 
Mind & Spirit
6:00—6:30 PM
Soul Cards: Open Your Intuition & Perception 
Fitness & Movement
6:00—7:00 PM
Full Moon Trail Walk 
Mind & Spirit
6:00—7:30 PM
Just Bead It: Bracelet Making 
7 PM
Mind & Spirit
7:00—7:50 PM
Sound Bath 
8 PM
Mind & Spirit
8:00—8:50 PM
Cultivating Calmness With Jerry Posner 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.