Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
March, 2026
8 AM
Invalid DateTime—Invalid DateTime
Pranayama Breathing Invalid DateTime—Invalid DateTime
Introduction to Cold Therapy Clinic 25m Invalid DateTime—Invalid DateTime
Pilates Reformer Clinic - Beginner Invalid DateTime—Invalid DateTime
TRX Flow 9 AM
Invalid DateTime—Invalid DateTime
Preventing Chronic Illness* 
CMEInvalid DateTime—Invalid DateTime
Pickleball: Intro Clinic Invalid DateTime—Invalid DateTime
Chair Yoga Invalid DateTime—Invalid DateTime
Aerobic Choreo Sculpt Invalid DateTime—Invalid DateTime
Power Row Invalid DateTime—Invalid DateTime
Hike: Level 3 - Mohican Monument Mtn. Invalid DateTime—Invalid DateTime
Pilates Reformer Clinic - Beginner 10 AM
Invalid DateTime—Invalid DateTime
Cardio Tennis Clinic – Level 3.0+ Invalid DateTime—Invalid DateTime
Rock Your Flow Invalid DateTime—Invalid DateTime
H2O Power Invalid DateTime—Invalid DateTime
Tubes & Loops Invalid DateTime—Invalid DateTime
Lenox History Walk 11 AM
11:00—11:45 AM
Mid-Morning Stretch Invalid DateTime—Invalid DateTime
Power Invalid DateTime—Invalid DateTime
Intermediate Mat Pilates Invalid DateTime—Invalid DateTime
Herbs For Seasonal Wellness* 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic Invalid DateTime—Invalid DateTime
Lunch & Learn: Ingredients for Longevity 12:30—12:50 PM
Fitness For Your Feet 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic Invalid DateTime—Invalid DateTime
Trail Walk On-Property 1:30—2:00 PM
Memberships & Groups: Casual Q&A Invalid DateTime—Invalid DateTime
Hike: Level 2 - Thomas & Palmer Brook Trail 2 PM
2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
Cardio Circuit 2:00—2:50 PM
Energy Alchemy to Support Your Journey Invalid DateTime—Invalid DateTime
GritLAB: Strength & Endurance Conditioning 2:00—2:50 PM
Hands-On Cooking: Recipes for Longevity 3 PM
3:00—3:45 PM
Warrior Flow 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:50 PM
Tennis: Afternoon Drills 3:30—3:55 PM
Creativity Challenge 4 PM
Invalid DateTime—Invalid DateTime
Restorative Yoga 4:00—4:30 PM
Hands-On Cooking: Knife Skills Basics 4:00—4:45 PM
Performance Recovery: Reset & Recharge 4:00—4:45 PM
Rhythm Ride Invalid DateTime—Invalid DateTime
Eating With Intention* CME5 PM
5:00—5:50 PM
Open 12-Step Recovery Meeting Invalid DateTime—Invalid DateTime
Meditation 5:00—5:25 PM
Stretch & Relax 5:00—5:50 PM
Movement & Mindfulness for Better Pelvic Health 8 PM
Tue
Mar, 10
Wed
Mar, 11
Thu
Mar, 12
8 AM
9 AM
Invalid DateTime—Invalid DateTime
Preventing Chronic Illness* CMEInvalid DateTime—Invalid DateTime
Pickleball: Intro Clinic Invalid DateTime—Invalid DateTime
Chair Yoga Invalid DateTime—Invalid DateTime
Aerobic Choreo Sculpt Invalid DateTime—Invalid DateTime
Power Row Invalid DateTime—Invalid DateTime
Hike: Level 3 - Mohican Monument Mtn. Invalid DateTime—Invalid DateTime
Pilates Reformer Clinic - Beginner 9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Step & Strength 9:00—9:45 AM
Power Row 9:00—9:50 AM
Naturopathy & Chinese Medicine: What To Know* CME9:00—9:50 AM
Pickleball: Intro Clinic Invalid DateTime—Invalid DateTime
Hike: Level 2+ - Flag Rock 9:30—12:00 PM
Equine Escape: Horse Connection Invalid DateTime—Invalid DateTime
Stockbridge History Walk 10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.