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lenox

Enrichment & Entertainment

Mind-Body Movement Meditation

Friday, Sep 12 - 03:00 PM

60 min

Great Lawn Tent

About

Join DJ Tasha Blank and 5Rhythms teacher Nico Allen for an accessible, embodied meditation that blends sound, guidance, and gentle movement to ease you into deep relaxation. No experience neededjust come as you are and let your body lead.