Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
July, 2026
7 AM
7:00—7:45 AM
Morning Walk 7:00—9:00 AM
Kayak: Semiprivate 7:30—8:20 AM
Qi Gong Stress Relief Meditation 8 AM
8:00—8:25 AM
Outdoor Sun Salutations 8:00—8:50 AM
Strength Metrics for Life: An Interactive Session 8:00—8:50 AM
Active Stretch Clinic 8:00—1:30 PM
Hike: Level 4 - Sanderson Falls 8:30—8:50 AM
Zen•Ga™ Flow 9 AM
9:00—9:45 AM
Yin & Release 9:00—9:45 AM
Hills & Valleys 9:00—9:45 AM
Cardio Kickboxing 9:00—9:50 AM
Wake-Up Call: Improving Your Sleep* 
CME9:00—12:30 PM
Canoe/Hike Combo Level 2+ 9:30—10:20 AM
Contemplative Tea Practice 9:30—12:00 PM
Eco-Tour with Certified Field Naturalist 10 AM
10:00—10:45 AM
H2O Power 10:00—10:45 AM
Yoga Sculpt 10:00—10:50 AM
Strength & Power for Longevity Clinic 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—12:00 PM
Bike Ride: Level 3 - Golden Hill 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Amazing Abs & Healthy Hips 11:00—11:45 AM
Outdoor Boot Camp 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 11:00—4:00 PM
Biologique Recherche Skin Instant Lab Demo 12 PM
12:00—12:25 PM
Shred 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Pilates Reformer Clinic - Intermediate 12:30—12:50 PM
Fitness For Your Feet 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:00—1:50 PM
Beauty Trends 1:30—2:50 PM
The Art of Manifesting 1:30—3:00 PM
Climbing Wall 1:30—3:30 PM
High Ropes Course 1:30—3:30 PM
Stand-Up Paddleboard 2 PM
2:00—2:45 PM
Sacral Chakra Hip Opening 2:00—2:45 PM
Long & Lean Barre Workout 2:00—2:45 PM
Best Backside 2:00—2:50 PM
Hands-On Cooking: Fastest Meals Imaginable 2:00—4:00 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 2:00—4:00 PM
Hike: Level 2 - Shadowbrook 3 PM
3:00—3:45 PM
Intermediate Yoga 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:50 PM
Tennis: Afternoon Drills 4 PM
4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Outdoor Walk Your Workout 4:00—4:45 PM
Summer Serenity 4:30—6:00 PM
Watercolor Painting 5 PM
5:00—5:25 PM
Stretch & Relax 5:00—5:50 PM
Open 12-Step Recovery Meeting 5:00—5:50 PM
Healing for Modern Stress 5:00—5:50 PM
Soul Inspired: The Art of Spiritual Practice* CME6 PM
Wed
Jul, 15
Thu
Jul, 16
Fri
Jul, 17
7 AM
8 AM
9 AM
9:00—9:45 AM
Yoga Alignment 9:00—9:45 AM
Race Day 9:00—9:45 AM
Rockin Retro Aerobics 9:00—9:45 AM
1:1 Jane Iredale Makeup Consults 9:00—9:50 AM
Invest in Your Brain Health 9:00—12:00 PM
Saddle & Ride: Horseback Adventure 9:00—12:00 PM
Hike: Level 3 - Kennedy Park to Chocolate Springs 9:30—12:30 PM
Gravel Grinder Bike: Level 3 - October Mtn. Waters 10 AM
10:00—10:30 AM
Individual Dazzle Dry Nail Bar 30m 10:00—10:30 AM
Hands-On Cooking: Smoothies & Shakes 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Athletic Yoga 10:00—10:45 AM
1:1 Jane Iredale Makeup Consults 10:00—10:50 AM
Strength & Power for Longevity Clinic 10:00—10:50 AM
Coming Home to the Body 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—11:30 AM
Climbing Wall 10:30—11:00 AM
Individual Dazzle Dry Nail Bar 30m 10:30—11:00 AM
Individual Environ Microcurrent Mini Treatment 11 AM
11:00—11:30 AM
Individual Biologique Recherche Skin Lab Consults 11:00—11:30 AM
Individual Dazzle Dry Nail Bar 30m 11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Intermediate Mat Pilates 11:00—11:45 AM
Stride 11:00—11:50 AM
The Astrology of Self-Discovery 11:00—4:00 PM
Biologique Recherche Skin Instant Lab Demo 11:30—12:00 PM
Individual Biologique Recherche Skin Lab Consults 11:30—12:00 PM
Individual Dazzle Dry Nail Bar 30m 11:00—11:30 AM
Individual Dazzle Dry Nail Bar 30m 11:00—11:30 AM
Individual Environ Microcurrent Mini Treatment 11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Amazing Abs & Healthy Hips 11:00—11:45 AM
Outdoor Boot Camp 11:00—11:45 AM
1:1 Jane Iredale Makeup Consults 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 11:30—12:00 PM
Individual Dazzle Dry Nail Bar 30m 11:30—12:00 PM
Individual Environ Microcurrent Mini Treatment 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:30 PM
Individual Dazzle Dry Nail Bar 30m 12:00—12:30 PM
Individual Environ Microcurrent Mini Treatment 12:00—12:45 PM
1:1 Jane Iredale Makeup Consults 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 12:30—12:50 PM
Fitness For Your Feet 12:30—1:00 PM
Individual Dazzle Dry Nail Bar 30m 12:30—1:00 PM
Individual Environ Microcurrent Mini Treatment 1 PM
1:00—1:30 PM
Memberships: Casual Q&A 1:00—1:30 PM
Individual Environ Microcurrent Mini Treatment 1:00—1:50 PM
Aerial Hammock Yoga Clinic 1:00—1:50 PM
Pickleball: Intro Clinic 1:00—2:00 PM
Afternoon Outdoor Tai Chi 1:30—2:00 PM
Individual Environ Microcurrent Mini Treatment 1:30—3:00 PM
Aerial Adventure 1:30—3:30 PM
Stand-Up Paddleboard 1:30—4:00 PM
Hike: Level 1 - Benedict Pond 2 PM
2:00—2:30 PM
Individual Dazzle Dry Nail Bar 30m 2:00—2:45 PM
Yin Yoga 2:00—2:45 PM
Rip 'N' Ride 2:00—2:45 PM
CR Strength 2:00—2:50 PM
Bless Your Heart! The Power of Spoken Words* CME2:00—2:50 PM
Ayurvedic Summer Teas for Comfort & Wellness 2:00—3:30 PM
Hands-On Cooking: Confections a la Canyon Ranch 2:30—3:00 PM
Individual Biologique Recherche Skin Lab Consults 2:30—3:00 PM
Individual Dazzle Dry Nail Bar 30m 2:00—2:30 PM
Individual Dazzle Dry Nail Bar 30m 2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
Best Backside 2:00—2:45 PM
Cardio Circuit 2:00—2:45 PM
1:1 Jane Iredale Makeup Consults 2:00—2:50 PM
Hands-On Cooking: Anti-Inflammatory Foods 2:00—2:50 PM
The Latest & Greatest - Expert Product Picks 2:00—4:00 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 2:30—3:00 PM
Individual Dazzle Dry Nail Bar 30m 3 PM
3:00—3:30 PM
Individual Dazzle Dry Nail Bar 30m 3:00—3:45 PM
Intermediate Yoga 3:00—3:45 PM
Punch 3:00—3:45 PM
1:1 Jane Iredale Makeup Consults 3:00—3:45 PM
Hydro Flex 3:00—3:50 PM
Mixed Emotions: Making Peace with Yourself* CME3:00—3:50 PM
Tennis: Afternoon Drills 3:30—4:00 PM
Individual Dazzle Dry Nail Bar 30m 4 PM
5 PM
6 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.