Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
March, 2026
8 AM
8:00—8:25 AM
Sun Salutations 8:00—8:50 AM
The Art Of Fencing: Swordplay Clinic 8:00—8:50 AM
Fitness for Longevity* 
CME8:30—8:50 AM
Wake-Up Warm-Up Stretch 9 AM
9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Zumba® 9:00—9:45 AM
Race Day 9:00—9:50 AM
Fueling Longevity: Food for a Healthy Lifespan* CME9:00—12:00 PM
Hike: Level 3 - East Mtn. Tom Leonard Shelter 9:30—11:00 AM
Shinrin Yoku 10 AM
10:00—10:45 AM
Athletic Yoga 10:00—10:45 AM
H2O Power 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Strength and Power for Longevity Clinic 10:00—12:00 PM
Lenox History Walk 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
TRX Core 11:00—11:45 AM
Great Plate Workout 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 11:00—11:50 AM
Wired for Wonder: Spiritual Pathways of the Brain* CME11:00—12:30 PM
Evidence-Based Qi Gong & Tai Chi Workshop 12 PM
12:00—12:25 PM
Line Dancing 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Pilates Reformer Jumpboard Clinic 12:30—12:50 PM
Balance Challenge 12:30—1:50 PM
The Art of Manifesting 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:00—1:50 PM
Aerial Hammock Yoga Clinic 1:30—2:30 PM
Trail Walk On-Property 1:30—3:30 PM
Hike: Level 1 - Bullard Woods 2 PM
2:00—2:45 PM
Creative Flow Yoga 2:00—2:45 PM
Triple Blast 2:00—2:45 PM
CR Strength 2:00—3:30 PM
Pasta From Scratch – Roll, Cut, & Enjoy 3 PM
3:00—3:45 PM
Winter Flow Yoga 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Punch 3:00—3:50 PM
Tennis: Afternoon Drills Mon
Mar, 16
Tue
Mar, 17
Wed
Mar, 18
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.