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lenox

Fitness Classes & Outdoor Activities

Endurance Ride

Wednesday, Nov 26 - 02:00 PM

45 min

Cycling Studio

Limit 12

About

Zone 2 training is moderate, steady exercise. A Performance Science expert shares the benefits of training in Zone 2 for aerobic efficiency. Receive your personalized Functional Threshold Power assessment, followed by a Zone 2 indoor cycling ride.