Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

September, 2026

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Start time:

7 AM

8 AM

Qi Gong Stress Relief Meditation

8:00—8:50 AM

Pilates Tower Chair Clinic - Beginner

8:30—8:50 AM

Outdoor Wake-Up Warm-Up Stretch

9 AM

Rockin Retro Aerobics

9:00—9:50 AM

Invest in Your Brain Health

9:00—12:00 PM

Saddle & Ride: Horseback Adventure

9:00—12:00 PM

Hike: Level 3 - Kennedy Park to Chocolate Springs

9:30—12:00 PM

Gravel Grinder Bike: Level 3-Housatonic Rail Trail

10 AM

10:00—10:30 AM

Hands-On Cooking: Smoothies & Shakes

Strength & Power for Longevity Clinic

10:00—10:50 AM

Cardio Tennis Clinic – Level 3.0+

11 AM

Amazing Abs & Healthy Hips

11:00—11:45 AM

Outdoor Boot Camp

11:00—11:50 AM

Pickleball: Daily Dose - Level 2.5+

12 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:30—12:50 PM

Fitness For Your Feet

1 PM

1:00—1:30 PM

Memberships: Casual Q&A

1:00—1:50 PM

Aerial Hammock Yoga Clinic

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—2:00 PM

Afternoon Outdoor Tai Chi

Hike: Level 1 - Pleasant Valley Beaver Ponds

2 PM

2:00—2:45 PM

Yoga For A Healthy Back

The Latest & Greatest - Expert Product Picks

2:00—2:50 PM

Hands-On Cooking: Anti-Inflammatory Foods

2:00—4:00 PM

High Lawn Farm: Meet Our Calf & Ice Cream Trip

3 PM

Mixed Emotions: Making Peace with Yourself*

CME

3:00—3:50 PM

Tennis: Afternoon Drills

4 PM

4:00—4:45 PM

Foam Roll & Stretch

4:00—4:45 PM

Outdoor Walk Your Workout

5 PM

Eastern Medicine: The Inside Scoop*

CME

5:00—5:50 PM

Open 12-Step Recovery Meeting

6 PM

6:00—6:50 PM

Wellness Through Contrast Therapy

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

Natalia Bernal & Jason Ennis: Guitar & Vocals

8:00—8:50 PM

Miracles, Luck & The Butterfly Effect

9 PM

Fri

Sep, 11

Sat

Sep, 12

Sun

Sep, 13

7 AM

8 AM

Qi Gong Stress Relief Meditation

8:00—8:50 AM

Pilates Tower Chair Clinic - Beginner

8:30—8:50 AM

Outdoor Wake-Up Warm-Up Stretch

8:00—8:25 AM

Outdoor Sun Salutations

8:00—8:25 AM

Introduction to Cold Therapy Clinic 25m

8:00—8:50 AM

Pilates Reformer Athletic Clinic

8:00—2:30 PM

Hike: Level 5 - Roaring Brook at Mt. Greylock

Pilates Reformer Clinic - Intermediate

8:00—3:30 PM

Hike: Level 6 – Connecticut Border to Guilder Pond

9 AM

Rockin Retro Aerobics

9:00—9:50 AM

Invest in Your Brain Health

9:00—12:00 PM

Saddle & Ride: Horseback Adventure

9:00—12:00 PM

Hike: Level 3 - Kennedy Park to Chocolate Springs

9:30—12:00 PM

Gravel Grinder Bike: Level 3-Housatonic Rail Trail

Curb Cravings & Habits With Acupuncture*

CME

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—12:00 PM

Hike: Level 3 - Pleasant Valley Overbrook Trail

9:30—12:00 PM

Hike & Paint Workshop

9:00—9:45 AM

Cardio Kickboxing

9:00—9:45 AM

Advanced Indoor Cycling

9:00—9:45 AM

Chair Yoga

9:00—9:50 AM

Chinese Medicine: Putting Stress In Its Place*

Hike: Level 2+ - Benedict Pond to Wilcox

9:30—12:00 PM

Stockbridge History Walk

10 AM

10:00—10:30 AM

Hands-On Cooking: Smoothies & Shakes

Strength & Power for Longevity Clinic

10:00—10:50 AM

Cardio Tennis Clinic – Level 3.0+

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

The Art of Erotic Intelligence

10:00—11:30 AM

Camp Archery Workshop

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Wired for Wonder: Spiritual Pathways of the Brain*

CME

10:30—10:50 AM

Elta MD 1:1 Consultations

10:30—4:00 PM

Elta MD Consultations

11 AM

11:00—11:45 AM

Mid-Morning Stretch

11:00—11:45 AM

Amazing Abs & Healthy Hips

11:00—11:45 AM

Outdoor Boot Camp

11:00—11:50 AM

Pickleball: Daily Dose - Level 2.5+

Mystery Of Metabolism*

CME

11:00—11:50 AM

Pickleball: Daily Dose - Level 2.5+

11:00—11:20 AM

Elta MD 1:1 Consultations

Elta MD 1:1 Consultations

12 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:30—12:50 PM

Fitness For Your Feet

Tree Canopy: Aerial Yoga for Detox & Energy Clinic

12:30—12:50 PM

Memory in Action

12:00—12:20 PM

Elta MD 1:1 Consultations

12:00—12:25 PM

Shred

12:00—12:50 PM

Tree Canopy: Aerial Yoga Clinic

12:30—12:50 PM

Balance Challenge

12:30—12:50 PM

Elta MD 1:1 Consultations

1 PM

1:00—1:30 PM

Memberships: Casual Q&A

1:00—1:50 PM

Aerial Hammock Yoga Clinic

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—2:00 PM

Afternoon Outdoor Tai Chi

Hike: Level 1 - Pleasant Valley Beaver Ponds

1:00—1:50 PM

BOGA Fitmat® Fitness Clinic

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—3:00 PM

Evidence-Based Qi Gong & Tai Chi Workshop

1:30—3:30 PM

High Ropes Course

1:30—3:30 PM

Hike: Level 2 - Ed's Way at Lenox Mtn.

1:30—3:30 PM

Kayak: Semiprivate

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—3:00 PM

Bike Ride: Introduction to Mountain Biking

1:30—3:30 PM

Kayak: Semiprivate

1:30—3:30 PM

Hike: Level 1 - Gould Meadows

2 PM

2:00—2:45 PM

Yoga For A Healthy Back

The Latest & Greatest - Expert Product Picks

2:00—2:50 PM

Hands-On Cooking: Anti-Inflammatory Foods

2:00—4:00 PM

High Lawn Farm: Meet Our Calf & Ice Cream Trip

2:00—2:45 PM

Triple Blast

2:00—2:45 PM

Walk In The Woods Yoga

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:50 PM

Pausing in Place

2:00—3:30 PM

Hands-On Cooking: Artisan Bread Baking

2:00—2:20 PM

Elta MD 1:1 Consultations

2:00—2:45 PM

Sacral Chakra Hip Opening

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:45 PM

Basic Aerobic Circuit Weights

2:00—2:50 PM

Managing Energy Dynamics In Relationships

2:30—2:50 PM

Elta MD 1:1 Consultations

3 PM

Mixed Emotions: Making Peace with Yourself*

CME

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:45 PM

Warrior Flow

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:50 PM

Matters Of Menopause*

CME

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:20 PM

Elta MD 1:1 Consultations

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Outdoor Suns & Moons Yoga

3:30—3:50 PM

Elta MD 1:1 Consultations

4 PM

4:00—4:45 PM

Foam Roll & Stretch

4:00—4:45 PM

Outdoor Walk Your Workout

Performance Recovery: Reset & Recharge

4:00—4:50 PM

Floating Sound Meditation Clinic

Outdoor Walk Your Workout

4:00—4:50 PM

Rewire for Relief: Relieving Chronic Pain*

5 PM

Eastern Medicine: The Inside Scoop*

CME

5:00—5:50 PM

Open 12-Step Recovery Meeting

5:00—5:25 PM

Stretch & Relax

5:00—5:50 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Wine Tasting: A Sensory Exploration

Move & Manifest: Yoga & Writing Practice

5:00—5:50 PM

Open 12-Step Recovery Meeting

6 PM

6:00—6:50 PM

Wellness Through Contrast Therapy

6:00—8:00 PM

Singer-Songwriter, Hannah Bracken

7 PM

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

Natalia Bernal & Jason Ennis: Guitar & Vocals

8:00—8:50 PM

Miracles, Luck & The Butterfly Effect

8:00—8:50 PM

Grammy-Nominated Singer & Songwriter, Matt Cusson

9 PM

9:00—9:45 PM

Music Bingo! With DJ Bob Heck

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Fitness Classes & Outdoor Activities

Clinics & Workshops

Expert Talks

Enrichment & Entertainment

Other