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lenox

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CR Event: The Class: Movement & Breathwork

Friday, Aug 15 - 04:30 PM

90 min

Yoga Studio

About

A grounding and restorative experience that blends gentle movement, breathwork, and sound to calm the nervous system and bring the body into balance. This slower-paced session invites you to soften, release tension, and reconnect with yourself through intentional stillness and ease.