Expert Talks
CR Event: Self Massage For Pelvic Health
Tuesday, Feb 17 - 04:00 PM
45
Gym 1
About
In this class, try self-myofascial release to improve pelvic health. Use massage balls to target tension in the pelvic region, hips, back, and thighs. Learn techniques to release tightness, restore balance, and enhance mobility for lasting relief.