Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
March, 2026
8 AM
8:00—8:25 AM
Sun Salutations 8:00—8:50 AM
Active Stretch Clinic 8:00—8:50 AM
Strength Metrics for Life: An Interactive Session 8:00—12:30 PM
Hike: Level 4 - Yokun Seat 8:30—8:50 AM
Zen•Ga™ Flow 9 AM
9:00—9:45 AM
Yin & Release 9:00—9:45 AM
Cardio Kickboxing 9:00—9:45 AM
Hills & Valleys 9:00—9:50 AM
Myths & Facts about Carbs* 
CME9:00—10:30 AM
Ceremonial Cacao Experience 9:00—12:30 PM
Hike: Level 3 - Tom Ball Mountain 9:30—12:00 PM
Tai Chi Walk 10 AM
10:00—10:45 AM
Yoga Sculpt 10:00—10:45 AM
H2O Power 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Strength and Power for Longevity Clinic 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Amazing Abs & Healthy Hips 11:00—11:45 AM
TnT: Tabata ‘N’ TRX 11:00—11:50 AM
Creativity & Dreams 11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 12 PM
12:00—12:25 PM
HIIT IT 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Discover Percussive Therapy Theragun® Clinic 12:00—12:50 PM
Tarot Demo: What's In The Cards For You? 12:30—12:50 PM
Balance Challenge 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:00—1:50 PM
Beauty Trends 1:00—1:50 PM
Pilates Reformer Clinic - Intermediate 1:30—2:30 PM
Trail Walk On-Property 1:30—3:30 PM
Hike: Level 1 - Pleasant Valley Beaver Ponds 2 PM
2:00—2:45 PM
Sacral Chakra Hip Opening 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:45 PM
Endurance Ride 2:00—2:50 PM
Once Upon A Past Lifetime... 2:00—3:30 PM
Camp Archery Workshop 2:00—3:30 PM
Hands-On Cooking: Confections a la Canyon Ranch 3 PM
3:00—3:45 PM
Intermediate Yoga 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:50 PM
Wake-Up Call: Improving Your Sleep* CME3:00—3:50 PM
Tennis: Afternoon Drills 4 PM
4:00—4:45 PM
Soothe & Surrender 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Rowing Essentials 4:00—4:50 PM
Unlocking Humility as a Catalyst for Growth* CME4:00—4:50 PM
Hands-On Cooking: The Mediterranean Kitchen 4:30—6:00 PM
Watercolor Painting 4:30—6:30 PM
Pickleball: Instruct & Play 4:30—6:30 PM
Pickleball: Instruct & Play 5 PM
5:00—5:25 PM
Stretch & Relax 5:00—5:50 PM
Open 12-Step Recovery Meeting 5:00—5:50 PM
Healing for Modern Stress 5:00—7:00 PM
Intention Setting & Fire Ceremony 6 PM
Wed
Mar, 18
Thu
Mar, 19
Fri
Mar, 20
8 AM
9 AM
9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Step & Strength 9:00—9:45 AM
Power Row 9:00—9:50 AM
Naturopathy & Chinese Medicine: What To Know* CME9:00—9:50 AM
Pickleball: Intro Clinic 9:00—12:00 PM
Hike: Level 2+ - Basin Pond 9:30—11:30 AM
Shinrin Yoku 9:30—12:00 PM
Equine Escape: Horse Connection 9:30—12:00 PM
Lee History Walk 9:00—9:30 AM
Aura Readings with Auratherapy 9:00—9:45 AM
Yoga Alignment 9:00—9:45 AM
Race Day 9:00—9:45 AM
DanceBody Cardio 9:00—9:50 AM
Barrington Coffee Roasters Masterclass 9:00—10:20 AM
Glucose Tracking for Weight & Energy Workshop 9:00—12:00 PM
Saddle & Ride: Horseback Adventure 9:00—12:30 PM
Hike: Level 3 - Goose Pond on Appalachian Trail 9:00—4:00 PM
Aura Readings with Auratherapy 9:30—10:00 AM
Aura Readings with Auratherapy 10 AM
10:00—10:30 AM
Hands-On Cooking: Smoothies & Shakes 10:00—10:30 AM
Aura Readings with Auratherapy 10:00—10:45 AM
H2O Power 10:00—10:45 AM
The SaltDrop: Signature 10:00—10:50 AM
Coming Home to the Body 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Strength and Power for Longevity Clinic 10:30—11:00 AM
Aura Readings with Auratherapy 10:30—12:30 PM
Lenox History Walk 11 AM
12 PM
1 PM
1:00—1:30 PM
Aura Readings with Auratherapy 1:00—1:45 PM
Long & Lean Barre Workout 1:00—1:50 PM
Pickleball: Intro Clinic 1:00—1:50 PM
The Art of Channeling 1:00—2:00 PM
Afternoon Outdoor Tai Chi 1:30—2:00 PM
Memberships & Groups: Casual Q&A 1:30—2:00 PM
Aura Readings with Auratherapy 1:30—2:30 PM
Trail Walk On-Property 1:30—4:00 PM
Hike: Level 1 - Benedict Pond 2 PM
3 PM
4 PM
4:00—4:45 PM
Soothe & Surrender 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Rowing Essentials 4:00—4:50 PM
Unlocking Humility as a Catalyst for Growth* CME4:00—4:50 PM
Hands-On Cooking: The Mediterranean Kitchen 4:30—6:00 PM
Watercolor Painting 4:30—6:30 PM
Pickleball: Instruct & Play 4:30—6:30 PM
Pickleball: Instruct & Play 5 PM
6 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.