Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
March, 2026
8 AM
8:00—8:25 AM
Pranayama Breathing 8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 8:00—8:50 AM
Pilates Reformer Clinic - Beginner 8:30—8:50 AM
TRX Flow 9 AM
9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Aerobic Choreo Sculpt 9:00—9:45 AM
Power Row 9:00—9:50 AM
Preventing Chronic Illness* 
CME9:00—9:50 AM
Pickleball: Intro Clinic 9:00—10:20 AM
Manifest Your Vision - Create a Vision Board 9:00—12:30 PM
Hike: Level 3 - Shaker Village Mountain Loop 9:30—12:00 PM
Stockbridge History Walk 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Power 11:00—11:45 AM
Intermediate Mat Pilates 11:00—11:50 AM
Needle-Free Chinese Medicine Practices* CME12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 12:30—12:50 PM
Fitness For Your Feet 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:30—2:00 PM
Memberships & Groups: Casual Q&A 1:30—2:30 PM
Trail Walk On-Property 1:30—3:30 PM
Hike: Level 2 - Shadowbrook 2 PM
2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
Cardio Circuit 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:50 PM
Energy Alchemy to Support Your Journey 2:00—2:50 PM
Hands-On Cooking: Recipes for Longevity 3 PM
3:00—3:45 PM
Warrior Flow 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:50 PM
Tennis: Afternoon Drills 3:30—3:55 PM
Creativity Challenge 4 PM
4:00—4:30 PM
Hands-On Cooking: Knife Skills Basics 4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Performance Recovery: Reset & Recharge 4:00—4:45 PM
Rhythm Ride 4:00—4:50 PM
Breaking Barriers: Overcome Weight Loss Challenges CMETue
Mar, 17
Wed
Mar, 18
Thu
Mar, 19
8 AM
9 AM
9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Aerobic Choreo Sculpt 9:00—9:45 AM
Power Row 9:00—9:50 AM
Preventing Chronic Illness* CME9:00—9:50 AM
Pickleball: Intro Clinic 9:00—10:20 AM
Manifest Your Vision - Create a Vision Board 9:00—12:30 PM
Hike: Level 3 - Shaker Village Mountain Loop 9:30—12:00 PM
Stockbridge History Walk 9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Step & Strength 9:00—9:45 AM
Power Row 9:00—9:50 AM
Naturopathy & Chinese Medicine: What To Know* CME9:00—9:50 AM
Pickleball: Intro Clinic 9:00—12:00 PM
Hike: Level 2+ - Basin Pond 9:30—11:30 AM
Shinrin Yoku 9:30—12:00 PM
Equine Escape: Horse Connection 9:30—12:00 PM
Lee History Walk 11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
4:00—4:45 PM
Soothe & Surrender 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
Rowing Essentials 4:00—4:50 PM
Unlocking Humility as a Catalyst for Growth* CME4:00—4:50 PM
Hands-On Cooking: The Mediterranean Kitchen 4:30—6:00 PM
Watercolor Painting 4:30—6:30 PM
Pickleball: Instruct & Play 4:30—6:30 PM
Pickleball: Instruct & Play 5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.