Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
May, 2026
8 AM
8:00—8:25 AM
Pranayama Breathing 8:00—8:50 AM
Qi Gong Stress Relief Meditation 8:00—8:50 AM
Pilates Tower Chair Clinic - Beginner 8:00—1:30 PM
Hike: Level 4 - Money Brook 8:30—8:50 AM
Outdoor Wake-Up Warm-Up Stretch 9 AM
9:00—9:45 AM
Yoga Alignment 9:00—9:45 AM
Race Day 9:00—9:45 AM
Rockin Retro Aerobics 9:00—9:50 AM
Invest in Your Brain Health 9:00—9:50 AM
The Art Of Fencing: Swordplay Clinic 9:00—12:00 PM
Saddle & Ride: Horseback Adventure 9:00—12:00 PM
Hike: Level 3 - Pleasant Valley Overbrook Trail 10 AM
10:00—10:30 AM
Hands-On Cooking: Smoothies & Shakes 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Athletic Yoga 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Strength and Power for Longevity Clinic 10:00—10:50 AM
Coming Home to the Body 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Amazing Abs & Healthy Hips 11:00—11:45 AM
Outdoor Boot Camp 11:00—11:50 AM
Acting Your Fitness Age* 
CME11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 12:30—12:50 PM
Fitness For Your Feet 1 PM
1:00—1:50 PM
Pickleball: Intro Clinic 1:00—1:50 PM
Aerial Hammock Yoga Clinic 1:00—2:00 PM
Afternoon Outdoor Tai Chi 1:30—3:00 PM
Climbing Wall 1:30—3:30 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 2 PM
2:00—2:45 PM
Mat to Match: Pilates for Pickleball Performance 2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
Best Backside 2:00—2:50 PM
The Latest & Greatest - Expert Product Picks 2:00—4:00 PM
Hike: Level 2 - Steven’s Glen 3 PM
3:00—3:45 PM
Intermediate Yoga 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Punch 3:00—3:50 PM
Mixed Emotions: Making Peace with Yourself* CME3:00—3:50 PM
Tennis: Afternoon Drills 4 PM
4:00—4:45 PM
Intro to Mat Pilates with PJ O’Clair 4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Outdoor Walk Your Workout 4:00—4:50 PM
Pausing in Place 5 PM
5:00—5:25 PM
Stretch & Relax 5:00—5:25 PM
Outdoor Meditation 5:00—5:50 PM
Eastern Medicine: The Inside Scoop* CME5:00—5:50 PM
Open 12-Step Recovery Meeting 5:00—5:50 PM
Floating Sound Meditation Clinic Fri
May, 15
Sat
May, 16
Sun
May, 17
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
7 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.