Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences.

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Download daily schedule PDF
Download daily schedule PDF
6 AM
Fitness & Movement
6:00—6:50 AM
Floating Sound Meditation Clinic 
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:45—8:45 AM
Nordic Walk/Pole Hike 
8 AM
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Plus Clinic 
Fitness & Movement
8:30—8:50 AM
Wake-Up Warm-Up Stretch 
9 AM
Fitness & Movement
9:00—9:45 AM
Yoga Alignment 
Fitness & Movement
9:00—9:45 AM
Race Day 
Fitness & Movement
9:00—9:45 AM
Rockin Retro Aerobics 
Health & Performance
9:00—9:50 AM
Invest in Your Brain Health 
Mind & Spirit
9:00—12:30 PM
Hike: Level 3 - Goose Pond on Appalachian Trail 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Athletic Yoga 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Fitness & Movement
10:00—10:50 AM
Coming Home to the Body 
Fitness & Movement
10:00—10:50 AM
Strength & Power for Longevity Clinic 
11 AM
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Amazing Abs & Healthy Hips 
Fitness & Movement
11:00—11:45 AM
Lift, Swing and Strengthen 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
12 PM
Fitness & Movement
12:00—12:25 PM
Leg Day Express 
Fitness & Movement
12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 
Fitness & Movement
12:30—12:50 PM
Memory in Action 
Health & Performance
12:30—1:00 PM
CR Vitality Tour 
1 PM
Health & Performance
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:00—2:00 PM
Afternoon Outdoor Tai Chi 
Fitness & Movement
1:30—3:00 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 
Spa & Beauty
1:30—4:00 PM
Hike: Level 1 - Benedict Pond 
2 PM
Fitness & Movement
2:00—2:45 PM
Cardio Circuit 
Fitness & Movement
2:00—2:45 PM
Yoga For A Healthy Back 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Health & Performance
2:00—3:00 PM
Trail Walk On-Property 
3 PM
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:45 PM
Punch 
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
4 PM
Fitness & Movement
4:00—4:45 PM
Active Mobility 
Fitness & Movement
4:00—4:45 PM
Mind Your Muscle 
Fitness & Movement
4:00—4:45 PM
Yin Yoga 
Mind & Spirit
4:00—4:50 PM
Contemplative Tea Practice 
5 PM
Mind & Spirit
5:00—5:25 PM
Meditation 
Fitness & Movement
5:00—5:25 PM
Fitness For Your Feet 
Mind & Spirit
5:00—5:50 PM
Eastern Medicine: The Inside Scoop* cme-iconCME
6 PM
Mind & Spirit
6:00—7:30 PM
Just Bead It: Create Your Own Earrings 
Mind & Spirit
6:00—8:00 PM
Steve Ide & Rob Putnam: Guitar & Vocals 
8 PM
Mind & Spirit
8:00—8:50 PM
Habit Is A Human Superpower with Jerry Posner 
Fri
Nov, 13
Sat
Nov, 14
Sun
Nov, 15
6 AM
Fitness & Movement
6:00—6:50 AM
Floating Sound Meditation Clinic 
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:45—8:45 AM
Nordic Walk/Pole Hike 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:45—8:45 AM
Nordic Walk/Pole Hike 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:45—8:45 AM
Nordic Walk/Pole Hike 
8 AM
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Plus Clinic 
Fitness & Movement
8:30—8:50 AM
Wake-Up Warm-Up Stretch 
Nutrition & Food
8:00—8:25 AM
Sun Salutations 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Athletic Clinic 
Fitness & Movement
8:00—8:50 AM
Wellness Through Contrast Therapy 
Fitness & Movement
8:00—2:00 PM
Hike: Level 5 - Cheshire Harbor on Mt. Greylock 
Fitness & Movement
8:30—8:50 AM
HIIT IT 
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Intermediate 
Fitness & Movement
8:30—8:50 AM
TRX Flow 
9 AM
Fitness & Movement
9:00—9:45 AM
Yoga Alignment 
Fitness & Movement
9:00—9:45 AM
Race Day 
Fitness & Movement
9:00—9:45 AM
Rockin Retro Aerobics 
Health & Performance
9:00—9:50 AM
Invest in Your Brain Health 
Mind & Spirit
9:00—12:30 PM
Hike: Level 3 - Goose Pond on Appalachian Trail 
Fitness & Movement
9:00—9:45 AM
Power Row 
Fitness & Movement
9:00—9:45 AM
Yin & Release 
Fitness & Movement
9:00—9:45 AM
Zumba® Step 
Nutrition & Food
9:00—9:50 AM
Chinese Medicine & Weight Loss* cme-iconCME
Fitness & Movement
9:00—9:50 AM
Pickleball: Intro Clinic 
Fitness & Movement
9:00—12:00 PM
Hike: Level 3 - Kennedy Park to Chocolate Springs 
Mind & Spirit
9:30—12:00 PM
Hike & Paint Workshop 2-3hrs 
Fitness & Movement
9:00—9:45 AM
Chair Yoga 
Fitness & Movement
9:00—9:45 AM
Hills & Valleys 
Fitness & Movement
9:00—9:45 AM
Cardio Kickboxing 
Health & Performance
9:00—9:50 AM
Chinese Medicine: Putting Stress In Its Place* cme-iconCME
Fitness & Movement
9:00—10:30 AM
Shinrin Yoku 
Fitness & Movement
9:00—12:00 PM
Hike: Level 2 - Round Mountain 
Fitness & Movement
9:30—12:00 PM
Stockbridge History Walk 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Athletic Yoga 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Fitness & Movement
10:00—10:50 AM
Coming Home to the Body 
Fitness & Movement
10:00—10:50 AM
Strength & Power for Longevity Clinic 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Rock Your Flow 
Fitness & Movement
10:00—10:45 AM
CR Strength 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
The Art of Erotic Intelligence 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Yoga Sculpt 
Fitness & Movement
10:00—10:45 AM
Tubes & Loops 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
Wired for Wonder: Spiritual Pathways of the Brain* cme-iconCME
11 AM
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Amazing Abs & Healthy Hips 
Fitness & Movement
11:00—11:45 AM
Lift, Swing and Strengthen 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
TRX Core 
Fitness & Movement
11:00—11:45 AM
Power 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
Fitness & Movement
11:00—11:50 AM
Fitness for Longevity* cme-iconCME
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Beginner Mat Pilates 
Fitness & Movement
11:00—11:45 AM
Stride 
Mind & Spirit
11:00—12:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 
12 PM
Fitness & Movement
12:00—12:25 PM
Leg Day Express 
Fitness & Movement
12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 
Fitness & Movement
12:30—12:50 PM
Memory in Action 
Health & Performance
12:30—1:00 PM
CR Vitality Tour 
Fitness & Movement
12:00—12:25 PM
Line Dancing 
Fitness & Movement
12:00—12:50 PM
Aerial Hammock Yoga Clinic 
Fitness & Movement
12:30—12:50 PM
Fan Bike Burn 
Fitness & Movement
12:00—12:25 PM
Berkshire Beat 
Fitness & Movement
12:00—12:50 PM
BOGA Fitmat® Fitness Clinic 
Health & Performance
12:00—12:50 PM
Strength Metrics for Life: An Interactive Session 
Fitness & Movement
12:30—12:50 PM
Balance Challenge 
1 PM
Health & Performance
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:00—2:00 PM
Afternoon Outdoor Tai Chi 
Fitness & Movement
1:30—3:00 PM
High Lawn Farm: Meet Our Calf & Ice Cream Trip 
Spa & Beauty
1:30—4:00 PM
Hike: Level 1 - Benedict Pond 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Health & Performance
1:00—1:50 PM
Create Your Canyon Ranch Experience 
Health & Performance
1:30—2:30 PM
Trail Walk On-Property 
Fitness & Movement
1:30—3:00 PM
Evidence-Based Qi Gong & Tai Chi Workshop 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
Mind & Spirit
1:30—4:00 PM
Hike: Level 2+ - Tyringham Cobble 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:30—2:30 PM
Trail Walk On-Property 
Fitness & Movement
1:30—3:30 PM
Hike: Level 1 - Canoe Meadows 
2 PM
Fitness & Movement
2:00—2:45 PM
Cardio Circuit 
Fitness & Movement
2:00—2:45 PM
Yoga For A Healthy Back 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Health & Performance
2:00—3:00 PM
Trail Walk On-Property 
Fitness & Movement
2:00—2:45 PM
Best Backside 
Fitness & Movement
2:00—2:45 PM
Gentle Flow Yoga 
Fitness & Movement
2:00—2:45 PM
Basic Aerobic Circuit Weights 
Mind & Spirit
2:00—2:50 PM
Pausing in Place 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Mind & Spirit
2:00—2:50 PM
Managing Energy Dynamics In Relationships 
3 PM
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:45 PM
Punch 
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Fitness & Movement
3:00—3:45 PM
Hydro Flex 
Fitness & Movement
3:00—3:45 PM
Ripped 
Fitness & Movement
3:00—3:45 PM
Vinyasa Flow 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Health & Performance
3:00—3:50 PM
The Resilient Mind with Dr. Sadie Elisseou 
Fitness & Movement
3:00—4:30 PM
Camp Archery Workshop 
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:45 PM
Fall Flow Yoga 
Fitness & Movement
3:00—4:30 PM
Camp Archery Workshop 
4 PM
Fitness & Movement
4:00—4:45 PM
Active Mobility 
Fitness & Movement
4:00—4:45 PM
Mind Your Muscle 
Fitness & Movement
4:00—4:45 PM
Yin Yoga 
Mind & Spirit
4:00—4:50 PM
Contemplative Tea Practice 
Fitness & Movement
4:00—4:45 PM
Rhythm Ride 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:50 PM
Floating Sound Meditation Clinic 
Nutrition & Food
4:00—4:50 PM
The Science Of Happiness* 
Fitness & Movement
4:00—4:45 PM
Autumn Unwind 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:45 PM
Mind Your Muscle 
5 PM
Mind & Spirit
5:00—5:25 PM
Meditation 
Fitness & Movement
5:00—5:25 PM
Fitness For Your Feet 
Mind & Spirit
5:00—5:50 PM
Eastern Medicine: The Inside Scoop* cme-iconCME
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Nutrition & Food
5:00—5:50 PM
Wine Tasting: A Sensory Exploration 
Mind & Spirit
5:30—7:10 PM
Tea & Tarot 
Mind & Spirit
5:00—5:25 PM
Meditation 
Fitness & Movement
5:00—5:25 PM
Fitness For Your Feet 
6 PM
Mind & Spirit
6:00—7:30 PM
Just Bead It: Create Your Own Earrings 
Mind & Spirit
6:00—8:00 PM
Steve Ide & Rob Putnam: Guitar & Vocals 
Health & Performance
6:00—8:00 PM
Bobby Sweet & Lara Tupper, Singer-Songwriters 
Mind & Spirit
6:00—8:00 PM
Singer-Songwriter, Barbara Stein 
8 PM
Mind & Spirit
8:00—8:50 PM
Habit Is A Human Superpower with Jerry Posner 
Fitness & Movement
8:00—8:45 PM
Music Bingo! With DJ Bob Heck 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.