Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences.

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Download daily schedule PDF
Download daily schedule PDF
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:30—8:20 AM
Qi Gong for Health & Vitality 
Fitness & Movement
7:45—8:45 AM
Nordic Walk/Pole Hike 
8 AM
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Beginner 
Fitness & Movement
8:30—8:50 AM
TRX Flow 
9 AM
Fitness & Movement
9:00—9:45 AM
Chair Yoga 
Fitness & Movement
9:00—9:45 AM
Power Row 
Fitness & Movement
9:00—9:45 AM
STEP Aerobics 
Health & Performance
9:00—9:50 AM
Preventing Chronic Illness* 
Fitness & Movement
9:00—9:50 AM
Pickleball: Intro Clinic 
Fitness & Movement
9:00—12:30 PM
Hike: Level 3 - Shaker Village Mountain Loop 
Fitness & Movement
9:30—12:00 PM
Stockbridge History Walk 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Muscle Conditioning 
Fitness & Movement
10:00—10:45 AM
Yacht Rock Flow 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
11 AM
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Intermediate Mat Pilates 
Fitness & Movement
11:00—11:45 AM
Lift, Swing and Strengthen 
Health & Performance
11:00—11:50 AM
Needle-Free Chinese Medicine Practices* 
12 PM
Fitness & Movement
12:00—12:25 PM
Berkshire Beat 
Fitness & Movement
12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 
Fitness & Movement
12:30—12:50 PM
Fan Bike Burn 
Health & Performance
12:30—1:00 PM
CR Vitality Tour 
1 PM
Health & Performance
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Mind & Spirit
1:30—3:30 PM
Hike & Paint Workshop 2-3hrs 
Fitness & Movement
1:30—3:30 PM
Hike: Level 1 - Bullard Woods 
2 PM
Fitness & Movement
2:00—2:45 PM
Yoga For A Healthy Back 
Fitness & Movement
2:00—2:45 PM
Basic Aerobic Circuit Weights 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Mind & Spirit
2:00—2:50 PM
Energy Alchemy to Support Your Journey 
Fitness & Movement
2:00—3:00 PM
Trail Walk On-Property 
3 PM
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Mind & Spirit
3:00—4:30 PM
A Cup of Connection 
4 PM
Fitness & Movement
4:00—4:45 PM
Rhythm Ride 
Fitness & Movement
4:00—4:45 PM
Yin Yoga 
Fitness & Movement
4:00—4:45 PM
Active Mobility 
Mind & Spirit
4:00—4:50 PM
Introduction to Your Personal Energetic Profile 
5 PM
Mind & Spirit
5:00—5:25 PM
Meditation 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
6 PM
Mind & Spirit
6:00—7:30 PM
Just Bead It: Bracelet Making 
7 PM
Mind & Spirit
7:00—7:50 PM
Sound Bath 
Mind & Spirit
7:00—7:50 PM
Gather & Play: Game Night! 
8 PM
Mind & Spirit
8:00—8:50 PM
Cultivating Calmness With Jerry Posner 
Tue
Nov, 10
Wed
Nov, 11
Thu
Nov, 12
7 AM
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:30—8:20 AM
Qi Gong for Health & Vitality 
Fitness & Movement
7:45—8:45 AM
Nordic Walk/Pole Hike 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:45—8:45 AM
Nordic Walk/Pole Hike 
Fitness & Movement
7:00—7:45 AM
Morning Walk 
Fitness & Movement
7:45—8:45 AM
Nordic Walk/Pole Hike 
8 AM
Fitness & Movement
8:00—8:25 AM
Pranayama Breathing 
Fitness & Movement
8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Beginner 
Fitness & Movement
8:30—8:50 AM
TRX Flow 
Fitness & Movement
8:00—8:25 AM
Sun Salutations 
Fitness & Movement
8:00—8:50 AM
Active Stretch Clinic 
Fitness & Movement
8:00—1:00 PM
Hike: Level 4 - Tyringham Appalachian Trail 
Fitness & Movement
8:30—8:50 AM
Zen•Ga™ Flow 
Fitness & Movement
8:00—8:25 AM
Sun Salutations 
Fitness & Movement
8:00—8:50 AM
Pilates Reformer Clinic - Beginner 
Fitness & Movement
8:30—8:50 AM
HIIT IT 
9 AM
Fitness & Movement
9:00—9:45 AM
Chair Yoga 
Fitness & Movement
9:00—9:45 AM
Power Row 
Fitness & Movement
9:00—9:45 AM
STEP Aerobics 
Health & Performance
9:00—9:50 AM
Preventing Chronic Illness* 
Fitness & Movement
9:00—9:50 AM
Pickleball: Intro Clinic 
Fitness & Movement
9:00—12:30 PM
Hike: Level 3 - Shaker Village Mountain Loop 
Fitness & Movement
9:30—12:00 PM
Stockbridge History Walk 
Fitness & Movement
9:00—9:45 AM
Hills & Valleys 
Fitness & Movement
9:00—9:45 AM
Cardio Kickboxing 
Fitness & Movement
9:00—9:45 AM
Yin & Release 
Health & Performance
9:00—9:50 AM
Wake-Up Call: Improving Your Sleep* cme-iconCME
Fitness & Movement
9:00—12:30 PM
Hike: Level 3 - Tom Ball Mountain 
Fitness & Movement
9:30—12:00 PM
Eco-Tour with Certified Field Naturalist 
Fitness & Movement
9:00—9:45 AM
Power Row 
Fitness & Movement
9:00—9:45 AM
Yoga Foundations 
Fitness & Movement
9:00—9:45 AM
Step & Strength 
Health & Performance
9:00—9:50 AM
Naturopathy & Chinese Medicine: What To Know* cme-iconCME
Fitness & Movement
9:00—9:50 AM
Pickleball: Intro Clinic 
Fitness & Movement
9:00—12:00 PM
Hike: Level 2+ - Basin Pond 
Fitness & Movement
9:30—12:00 PM
Equine Escape: Horse Connection 
Fitness & Movement
9:30—12:00 PM
Gateway to the Berkshires - Lee History Walk 
10 AM
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Muscle Conditioning 
Fitness & Movement
10:00—10:45 AM
Yacht Rock Flow 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Yoga Sculpt 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Fitness & Movement
10:00—10:50 AM
Strength & Power for Longevity Clinic 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Muscle Conditioning 
Fitness & Movement
10:00—10:45 AM
Power Flow 
Fitness & Movement
10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 
Mind & Spirit
10:00—10:50 AM
Loving-Kindness Meditation 
11 AM
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Intermediate Mat Pilates 
Fitness & Movement
11:00—11:45 AM
Lift, Swing and Strengthen 
Health & Performance
11:00—11:50 AM
Needle-Free Chinese Medicine Practices* 
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Power 
Fitness & Movement
11:00—11:45 AM
Amazing Abs & Healthy Hips 
Fitness & Movement
11:00—11:50 AM
Pickleball: Daily Dose - Level 2.5+ 
Fitness & Movement
11:00—11:45 AM
Mid-Morning Stretch 
Fitness & Movement
11:00—11:45 AM
Intermediate Mat Pilates 
Fitness & Movement
11:00—11:45 AM
Stride 
12 PM
Fitness & Movement
12:00—12:25 PM
Berkshire Beat 
Fitness & Movement
12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 
Fitness & Movement
12:30—12:50 PM
Fan Bike Burn 
Health & Performance
12:30—1:00 PM
CR Vitality Tour 
Fitness & Movement
12:00—12:25 PM
Leg Day Express 
Fitness & Movement
12:00—12:50 PM
Pilates Reformer Clinic - Intermediate 
Fitness & Movement
12:30—12:55 PM
Shred 
Health & Performance
12:30—1:00 PM
CR Vitality Tour 
Fitness & Movement
12:00—12:25 PM
Get a Grip 
Fitness & Movement
12:30—12:50 PM
Balance Challenge 
Health & Performance
12:30—1:00 PM
CR Vitality Tour 
1 PM
Health & Performance
1:00—1:30 PM
Memberships: Casual Q&A 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Mind & Spirit
1:30—3:30 PM
Hike & Paint Workshop 2-3hrs 
Fitness & Movement
1:30—3:30 PM
Hike: Level 1 - Bullard Woods 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Spa & Beauty
1:00—1:50 PM
Beauty Trends 
Health & Performance
1:30—2:30 PM
Trail Walk On-Property 
Fitness & Movement
1:30—3:30 PM
Kayak: Semiprivate 
Nutrition & Food
1:30—3:30 PM
Hike: Level 2 - Monk's Pond 
Fitness & Movement
1:00—1:50 PM
Pickleball: Intro Clinic 
Fitness & Movement
1:00—1:50 PM
The Art Of Fencing: Swordplay Clinic 
Fitness & Movement
1:30—3:30 PM
Hike: Level 1 - Pleasant Valley Beaver Ponds 
Fitness & Movement
1:30—3:30 PM
Bike Ride: Level 2 - 2hrs 
2 PM
Fitness & Movement
2:00—2:45 PM
Yoga For A Healthy Back 
Fitness & Movement
2:00—2:45 PM
Basic Aerobic Circuit Weights 
Fitness & Movement
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
Mind & Spirit
2:00—2:50 PM
Energy Alchemy to Support Your Journey 
Fitness & Movement
2:00—3:00 PM
Trail Walk On-Property 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Best Backside 
Health & Performance
2:00—2:50 PM
Movement & Mindfulness for Better Pelvic Health 
Fitness & Movement
2:00—2:45 PM
Rip 'N' Ride 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Gentle Flow Yoga 
Mind & Spirit
2:00—2:50 PM
Bless Your Heart! The Power of Spoken Words* cme-iconCME
3 PM
Fitness & Movement
3:00—3:45 PM
Stroops Bungee Workout 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:45 PM
Intermediate Yoga 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Mind & Spirit
3:00—4:30 PM
A Cup of Connection 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:45 PM
Ripped 
Fitness & Movement
3:00—3:45 PM
Vinyasa Flow 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Fitness & Movement
3:00—4:30 PM
Camp Archery Workshop 
Fitness & Movement
3:45—4:10 PM
Hot. Cold. Calm. Pop-Up 
Fitness & Movement
3:00—3:45 PM
Aqua Strength Circuit Class 
Fitness & Movement
3:00—3:45 PM
Fall Flow Yoga 
Fitness & Movement
3:00—3:45 PM
Punch 
Fitness & Movement
3:00—3:50 PM
Tennis: Afternoon Drills 
Health & Performance
3:00—3:50 PM
Mindfulness, Mental Health & Longevity* cme-iconCME
4 PM
Fitness & Movement
4:00—4:45 PM
Rhythm Ride 
Fitness & Movement
4:00—4:45 PM
Yin Yoga 
Fitness & Movement
4:00—4:45 PM
Active Mobility 
Mind & Spirit
4:00—4:50 PM
Introduction to Your Personal Energetic Profile 
Fitness & Movement
4:00—4:45 PM
Autumn Unwind 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:45 PM
Mind Your Muscle 
Mind & Spirit
4:00—5:20 PM
Sip and Scheme: A Vision Board Party 
Mind & Spirit
4:30—5:50 PM
The Art of Manifesting 
Mind & Spirit
4:30—6:00 PM
Watercolor Painting 
Fitness & Movement
4:00—4:45 PM
TRX Basic Strength 
Fitness & Movement
4:00—4:45 PM
Foam Roll & Stretch 
Fitness & Movement
4:00—4:50 PM
Floating Sound Meditation Clinic 
Mind & Spirit
4:00—5:00 PM
History of Bellefontaine: Talk & Mini Mansion Tour 
Mind & Spirit
4:30—6:00 PM
Acrylic Painting 
5 PM
Mind & Spirit
5:00—5:25 PM
Meditation 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Fitness & Movement
5:00—5:25 PM
Fitness For Your Feet 
Mind & Spirit
5:00—5:25 PM
Meditation 
Mind & Spirit
5:00—5:50 PM
Creativity & Dreams 
Fitness & Movement
5:00—5:25 PM
Stretch & Relax 
Nutrition & Food
5:00—5:50 PM
Wine Tasting: A Sensory Exploration 
Spa & Beauty
5:00—7:00 PM
Sip n’ Shop 
6 PM
Mind & Spirit
6:00—7:30 PM
Just Bead It: Bracelet Making 
7 PM
Mind & Spirit
7:00—7:50 PM
Sound Bath 
Mind & Spirit
7:00—7:50 PM
Gather & Play: Game Night! 
Mind & Spirit
7:30—8:20 PM
Ayurveda & Seasonal Eating for Fall 
8 PM
Mind & Spirit
8:00—8:50 PM
Cultivating Calmness With Jerry Posner 
Mind & Spirit
8:00—8:50 PM
Old School Bingo 
Mind & Spirit
8:00—8:50 PM
Grammy-Nominated Singer & Songwriter, Matt Cusson 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.