Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences.
October, 2026
7 AM
7:00—7:45 AM
Morning Walk 7:30—8:20 AM
Qi Gong for Health & Vitality 7:45—8:45 AM
Nordic Walk/Pole Hike 8 AM
8:00—8:25 AM
Pranayama Breathing 8:00—8:25 AM
Introduction to Cold Therapy Clinic 25m 8:00—8:50 AM
Pilates Reformer Clinic - Beginner 8:30—8:50 AM
TRX Flow 9 AM
9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Power Row 9:00—9:45 AM
STEP Aerobics 9:00—9:50 AM
Preventing Chronic Illness* 9:00—9:50 AM
Pickleball: Intro Clinic 9:00—12:30 PM
Hike: Level 3 - Beartown Ramble 9:30—12:00 PM
Graveside Stories - Stockbridge Cemetery 10 AM
10:00—10:45 AM
H2O Power 10:00—10:45 AM
Muscle Conditioning 10:00—10:45 AM
Rock Your Flow 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Tarot Demo: What's In The Cards For You? 10:45—12:15 PM
Mahjong Tutoring: Small-Group Strategy Session 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Intermediate Mat Pilates 11:00—11:45 AM
Lift, Swing and Strengthen 11:00—11:50 AM
Needle-Free Chinese Medicine Practices* 12 PM
12:00—12:25 PM
Berkshire Beat 12:00—12:50 PM
Restorative Aerial Yoga & Sound Healing Clinic 12:30—12:50 PM
Fan Bike Burn 12:30—1:00 PM
CR Vitality Tour 1 PM
1:00—1:30 PM
Memberships: Casual Q&A 1:00—1:50 PM
Pickleball: Intro Clinic 1:30—3:30 PM
Hike: Level 1 - Canoe Meadows 2 PM
2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:50 PM
Energy Alchemy to Support Your Journey 2:00—3:30 PM
Bike Ride: Introduction to Mountain Biking 2:00—4:00 PM
Hike & Paint Workshop 2-3hrs 2:00—4:00 PM
Kayak: Semiprivate 3 PM
3:00—3:45 PM
Stroops Bungee Workout 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:45 PM
Intermediate Yoga 3:00—3:50 PM
Tennis: Afternoon Drills 3:00—4:30 PM
A Cup of Connection Tue
Oct, 27
Wed
Oct, 28
Thu
Oct, 29
7 AM
8 AM
9 AM
9:00—9:45 AM
Power Row 9:00—9:45 AM
Yoga Foundations 9:00—9:45 AM
Step & Strength 9:00—9:50 AM
Naturopathy & Chinese Medicine: What To Know* 
CME9:00—9:50 AM
Pickleball: Intro Clinic 9:00—12:00 PM
Hike: Level 2+ - Brother's Trail 9:30—12:00 PM
Equine Escape: Horse Connection 9:30—12:00 PM
Graveside Stories - Stockbridge Cemetery 10 AM
11 AM
12 PM
1 PM
2 PM
2:00—2:45 PM
Yoga For A Healthy Back 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 2:00—2:50 PM
Energy Alchemy to Support Your Journey 2:00—3:30 PM
Bike Ride: Introduction to Mountain Biking 2:00—4:00 PM
Hike & Paint Workshop 2-3hrs 2:00—4:00 PM
Kayak: Semiprivate 3 PM
4 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.