Fueling for Performance
A skilled nutritionist customizes a plan to fuel your optimal performance based on your specific needs, training, and goals.

Sports Medicine Consult
Meet with a sports medicine provider for in-depth assessments to determine areas that might limit performance. Take home a personalized plan for improving any musculoskeletal issues and mitigating future roadblocks.

Sports Massage
Based on your consultation, your sports medicine provider will work with the massage therapist to ensure a treatment that addresses the right areas to support optimal cycling performance. Aquatic therapy is also available on-site to complete your rejuvenation.

Post-Ride Recovery
After each ride, you can visit the Recovery Zone, where you’ll choose from one of these recovery options:

• Pneumatic Compression Recovery Modalities
• Leg Rejuvenation Massage for Cycling
• Guided Muscle Relief Foam Roller Program

Dining
Each delicious meal at Canyon Ranch Tucson is developed in partnership with our nutrition experts. Portion size and macronutrients are enhanced to meet your daily cycling needs.

You may receive additional recommendations to enhance your cycling performance through services such as Spirituality of Performance and Hypnotherapy for Performance Enhancement.

DAY 1
Monday | 29.7km & 410m
We’ll ease into the week in Tucson with a relaxed opening ride that has just enough climbing to make you feel like you’ve earned the pampering that awaits back at Canyon Ranch. The main climb comes around 8km into the loop, lasting 3km and averaging around 4%, with views of Mount Kimball in the distance and plenty of quiet roads for us to enjoy. After a fun descent, we’ll head south and back towards home.

DAY 2
Tuesday | 59km & 886m
Originally a shortcut through the Tucson Mountains for pioneers, Gates Pass is a legendary ride in the part of the world, and for good reason. With boundless views over the Arizonan landscape and no shortage of the region’s iconic Saguaro cactus to help set the scene, this is a ride that really gives you a sense of place.

DAY 3
Wednesday | 59.3km & 1,273m
With nearly 1,500m of climbing on the cards, this is definitely the toughest ride of the week. But it might also be the most enjoyable. Mount Lemmon is the “must-do” ride around Tucson, and what better way to tackle it than with some unrivaled support from the inGamba crew? At the top, we’ll be more than 2,000m above sea level and the views will be spectacular. The descent back home promises to be pretty great, too!

DAY 4
Thursday | 84km & 602m
When you see a road called Pistol Hill, you have to ride it. Especially when it ends at a place called Colossal Cave. And then we’ll take the Old Spanish Trail home, just to make sure we all get a good dose of old school western charm. This out-and-back skirts the edge of the Saguaro National Park and is the longest ride of the week, but there’s no nasty climbs involved so it should be an enjoyable spin for everyone.

DAY 5
Friday | 67km & 636m
It’s time to explore the Saguaro National Park and take in all of the famous panoramic views. We only have a couple of sustained climbs on the cards but the terrain is undulating all day as we roll through the quintessentially wild west landscape, so you’ll feel it in the legs by the time we get back home. Luckily for us, there are some world-class masseuses on hand to fix us up!

DAY 6
Shift gears, relax, and reflect on your epic ride around the Catalinas. Complement your cycling adventure with renowned wellness experiences for mind, body, and spirit.