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Canyon Ranch Wellness Club + Spa

M/Power Weekend

A Menopause & Perimenopause Program

M/Power: Menopause & Perimenopause Weekend

Empower your menopause and perimenopause journey with M/Power Weekend — a transformative program inspired by our resort retreat in Lenox, now offered for the first time at Canyon Ranch Fort Worth. This new program brings together a comprehensive and science backed approved approach to mental health, alternative medicine, and spirituality. Dive into the latest science, expert insights, and wellness strategies for thriving through this new chapter.

Our first session takes place Oct. 10-12 and is limited to just 16 participants. To book or learn more, call 682.786.4650 or email mpowerftw@canyonranch.com.

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Thrive

Benefit from expert insights and personalized tools designed to help you thrive during this life phase. Receive:

  • Choice Between RX for Exercise or Personal Training

  • 5 Expert Talks Ranging from Sleep, Exercise, Nutrition, Hormones, and Overall Health

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Glow

Embrace the power of self-care at our award-winning luxury resort and select amongst a selection of our top restorative services designed to enhance radiance from the inside out.

  • Magnesium Massage

  • VENN® Collagen Facial

  • Acupuncture

  • CR Vitality

A woman sitting outdoors in the sunshine

Grow

Gain valuable, personalized insights throughout the program, allowing you to build a toolkit that helps you flourish at home. Plus, post program, receive continued support with quarterly physician-led group check-ins, quarterly massages, CR Vitality access, and more.

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Connect

This intimate, 16-guest group environment encourages you to connect with a supportive community of women with private group meditations, fitness classes, talks, and dinners — all complemented by time to reconnect with yourself.

M/Power At a Glance

A woman giving a lecture

10+ Expert-Led Talks & Activities

Learn what to expect in menopause, and the role sleep, nutrition, and exercise play in helping you flourish during this transition.

A woman stretching with a trainer

RX for Exercise or Personal Training

Meet with our fitness expert to discuss your current workout routine and design a take-home program based on your goals, interests, physical abilities, and available facilities.

A woman getting acupuncture

Acupuncture

Experience enhanced healing and a more balanced state of being with this traditional Chinese therapy modality.

A woman getting a massage

Magnesium Massage + Quarterly 50-minute massages for One Year (Post Event)

This nourishing treatment helps you feel balanced, aids in detoxification, and promotes healthy energy levels, better sleep, muscle function, and more.

a woman getting a facial

VENN® Collagen Facial

Indulge in VENN® products supercharged with collagen-activating peptides, antioxidants, phyto-retinol and microbiome-focused and pre-, pro-, and post-biotic actives.

A woman in a red light therapy bed

One-Year Pass to CR Vitality

Explore our dedicated recovery spaces featuring the latest high-tech tools — from a red light therapy bed to an infrared sauna, Shiftwave® advanced nervous system regulation, and more.

Physicians on a computer

Quarterly Physician-Led Group Check-Ins (Post Event)

A table of food

Four Healthful Group Meals

Enjoy a hands-on cooking session with an expert, where you'll learn valuable food prep techniques and a nutritious recipe to elevate your culinary skills and boost your health.

A woman doing yoga in the desert

An On-Site Follow-Up, $500 Off Any 3+ Night Stay, and $900 in Service Credits at Canyon Ranch Tucson

A woman giving a lecture

10+ Expert-Led Talks & Activities

Learn what to expect in menopause, and the role sleep, nutrition, and exercise play in helping you flourish during this transition.

A woman stretching with a trainer

RX for Exercise or Personal Training

Meet with our fitness expert to discuss your current workout routine and design a take-home program based on your goals, interests, physical abilities, and available facilities.

A woman getting acupuncture

Acupuncture

Experience enhanced healing and a more balanced state of being with this traditional Chinese therapy modality.

A woman getting a massage

Magnesium Massage + Quarterly 50-minute massages for One Year (Post Event)

This nourishing treatment helps you feel balanced, aids in detoxification, and promotes healthy energy levels, better sleep, muscle function, and more.

a woman getting a facial

VENN® Collagen Facial

Indulge in VENN® products supercharged with collagen-activating peptides, antioxidants, phyto-retinol and microbiome-focused and pre-, pro-, and post-biotic actives.

A woman in a red light therapy bed

One-Year Pass to CR Vitality

Explore our dedicated recovery spaces featuring the latest high-tech tools — from a red light therapy bed to an infrared sauna, Shiftwave® advanced nervous system regulation, and more.

Physicians on a computer

Quarterly Physician-Led Group Check-Ins (Post Event)

A table of food

Four Healthful Group Meals

Enjoy a hands-on cooking session with an expert, where you'll learn valuable food prep techniques and a nutritious recipe to elevate your culinary skills and boost your health.

A woman doing yoga in the desert

An On-Site Follow-Up, $500 Off Any 3+ Night Stay, and $900 in Service Credits at Canyon Ranch Tucson

A woman meditating

FRIDAY

OCT. 10

3–3:30 p.m. | Welcome and Property Tour

3:30 p.m. | Matters of Menopause Expert Talk with Dr. Jen Wagner

4:30 p.m. | Restorative Yoga

5:30 p.m. | Welcome Dinner

A woman working out with a trainer

Saturday

OCT. 11

8 a.m. | Outdoor Walk with Guided Meditation

9 a.m. | Exercise and Menopause Expert Talk with Brittany Malone

10 a.m. | Class of Choice: Cycle or Strength Training

11 a.m. – 4 p.m. | Lunch and 1:1 Services

4 p.m. | Acupuncture for Women’s Health Expert Talk with Lisa Davino

5 p.m. | Corrective Exercise: Pelvic Floor Health Expert Talk with Jordawn Jones

6 p.m. | Group Dinner

6:30-7 p.m. | Nutritional Concerns During Menopause Expert Talk with Dr. Jen Wagner

Women in a group breathing class

Sunday

OCT. 12

8 a.m. | Strategies to Improve Menopause During Sleep Expert Talk with Brittany Malone

9 a.m. – Noon | 1:1 Services

Noon – 1 p.m. | Farewell Lunch & Learn

1 p.m. | Pranayama Breathing

Empower Your Menopause Journey

Meet the Experts

Our experts are at the heart of our program. Gain personalized support from our highly skilled team – ranging from performance scientists to personal trainers, and more.

Dr. Jen Wagner headshot

Dr. Jennifer Wagner

Chief Health & and Performance Officer

Lisa Davino headshot

Lisa Davino

Eastern Medicine Practitioner

Britany Malone headshot

Britany Malone

Performance Scientist

Jordawn Jones headshot

Jordawn Jones

Personal Trainer

Dr. Jen Wagner headshot

Dr. Jennifer Wagner

Chief Health & and Performance Officer

Lisa Davino headshot

Lisa Davino

Eastern Medicine Practitioner

Britany Malone headshot

Britany Malone

Performance Scientist

Jordawn Jones headshot

Jordawn Jones

Personal Trainer

Connect with a M/Power Specialist

Have questions about how M/Power Weekend works and what’s included? Schedule a one-on-one consultation with a member of our M/Power team. They'll walk you through the program, help you explore if it’s right for you, and guide you toward the next steps. No commitment required.

Open to the public and priced at $4,975 per person. Members receive 10% off.

M/Power Weekend

Empower your menopause and perimenopause journey

To book or learn more, call 682.786.4650