Canyon Ranch Wellness Club + Spa
M/Power Weekend
A Menopause & Perimenopause Program
A Menopause & Perimenopause Program
Empower your menopause and perimenopause journey with M/Power Weekend – a transformative three-day program featuring an intimate setting of just 16 guests. This new program brings together a comprehensive and science-backed approach to mental health, alternative medicine, and spirituality. Dive into the latest science, expert insights, and wellness strategies for thriving through this new chapter.
Our first session takes place Oct. 10-12 and has limited availability. To book or learn more, call 682.786.4650 or email mpowerftw@canyonranch.com.
Benefit from expert insights and personalized tools designed to help you thrive during this life phase. Receive:
Choice Between RX for Exercise or Personal Training
5 Expert Talks Ranging from Sleep, Exercise, Nutrition, Hormones, and Overall Health
Embrace the power of self-care at our award-winning luxury resort and select amongst a selection of our top restorative services designed to enhance radiance from the inside out.
Magnesium Massage
VENN® Collagen Facial
Acupuncture
CR Vitality
Gain valuable, personalized insights throughout the program, allowing you to build a toolkit that helps you flourish at home. Plus, post program, receive continued support with quarterly physician-led group check-ins, quarterly massages, CR Vitality access, and more.
This intimate, 16-guest group environment encourages you to connect with a supportive community of women with private group meditations, fitness classes, talks, and dinners — all complemented by time to reconnect with yourself.
Learn what to expect in menopause, and the role sleep, nutrition, and exercise play in helping you flourish during this transition.
Meet with our fitness expert to discuss your current workout routine and design a take-home program based on your goals, interests, physical abilities, and available facilities.
Experience enhanced healing and a more balanced state of being with this traditional Chinese therapy modality.
This nourishing treatment helps you feel balanced, aids in detoxification, and promotes healthy energy levels, better sleep, muscle function, and more.
Indulge in VENN® products supercharged with collagen-activating peptides, antioxidants, phyto-retinol and microbiome-focused and pre-, pro-, and post-biotic actives.
Explore our dedicated recovery spaces featuring the latest high-tech tools — from a red light therapy bed to an infrared sauna, Shiftwave® advanced nervous system regulation, and more.
Enjoy a hands-on cooking session with an expert, where you'll learn valuable food prep techniques and a nutritious recipe to elevate your culinary skills and boost your health.
Learn what to expect in menopause, and the role sleep, nutrition, and exercise play in helping you flourish during this transition.
Meet with our fitness expert to discuss your current workout routine and design a take-home program based on your goals, interests, physical abilities, and available facilities.
Experience enhanced healing and a more balanced state of being with this traditional Chinese therapy modality.
This nourishing treatment helps you feel balanced, aids in detoxification, and promotes healthy energy levels, better sleep, muscle function, and more.
Indulge in VENN® products supercharged with collagen-activating peptides, antioxidants, phyto-retinol and microbiome-focused and pre-, pro-, and post-biotic actives.
Explore our dedicated recovery spaces featuring the latest high-tech tools — from a red light therapy bed to an infrared sauna, Shiftwave® advanced nervous system regulation, and more.
Enjoy a hands-on cooking session with an expert, where you'll learn valuable food prep techniques and a nutritious recipe to elevate your culinary skills and boost your health.
3–3:30 p.m. | Welcome and Property Tour
3:30 p.m. | Matters of Menopause Expert Talk with Dr. Jen Wagner
4:30 p.m. | Restorative Yoga
5:30 p.m. | Welcome Dinner
8 a.m. | Outdoor Walk with Guided Meditation
9 a.m. | Exercise and Menopause Expert Talk with Brittany Malone
10 a.m. | Class of Choice: Cycle or Strength Training
11 a.m. – 4 p.m. | Lunch and 1:1 Services
4 p.m. | Acupuncture for Women’s Health Expert Talk with Lisa Davino
5 p.m. | Corrective Exercise: Pelvic Floor Health Expert Talk with Jordawn Jones
6 p.m. | Group Dinner
6:30-7 p.m. | Nutritional Concerns During Menopause Expert Talk with Dr. Jen Wagner
8 a.m. | Strategies to Improve Menopause During Sleep Expert Talk with Brittany Malone
9 a.m. – Noon | 1:1 Services
Noon – 1 p.m. | Farewell Lunch & Learn
1 p.m. | Pranayama Breathing
Our experts are at the heart of our program. Gain personalized support from our highly skilled team – ranging from performance scientists to personal trainers, and more.
Chief Health & and Performance Officer
Eastern Medicine Practitioner
Performance Scientist
Personal Trainer
Chief Health & and Performance Officer
Eastern Medicine Practitioner
Performance Scientist
Personal Trainer
Have questions about how M/Power Weekend works and what’s included? Schedule a one-on-one consultation with a member of our M/Power team. They'll walk you through the program, help you explore if it’s right for you, and guide you toward the next steps. No commitment required.
Open to the public and priced at $4,975 per person. Members receive 10% off.
To book or learn more, call 682.786.4650