Canyon Ranch Wellness Club + Spa
M/Power Weekend
A Menopause & Perimenopause Program
This event is being rescheduled. If you have interest in our wellness events & programs please contact 682-786-4650.
M/Power: Menopause & Perimenopause Weekend
Empower your menopause and perimenopause journey with M/Power Weekend – a transformative three-day program featuring an intimate setting of just 16 guests. This new program brings together a comprehensive and science-backed approach to mental health, alternative medicine, and spirituality. Dive into the latest science, expert insights, and wellness strategies for thriving through this new chapter.
To learn more, call 682.786.4650 or email mpowerftw@canyonranch.com.
Thrive
Benefit from expert insights and personalized tools designed to help you thrive during this life phase. Receive:
Choice Between RX for Exercise or Personal Training
5 Expert Talks Ranging from Sleep, Exercise, Nutrition, Hormones, and Overall Health
Glow
Embrace the power of self-care at our award-winning luxury resort and select amongst a selection of our top restorative services designed to enhance radiance from the inside out.
Magnesium Massage
VENN® Collagen Facial
Acupuncture
CR Vitality
Grow
Gain valuable, personalized insights throughout the program, allowing you to build a toolkit that helps you flourish at home. Plus, post program, receive continued support with quarterly physician-led group check-ins, quarterly massages, CR Vitality access, and more.
Connect
This intimate, 16-guest group environment encourages you to connect with a supportive community of women with private group meditations, fitness classes, talks, and dinners — all complemented by time to reconnect with yourself.
M/Power At a Glance
10+ Expert-Led Talks & Activities
Learn what to expect in menopause, and the role sleep, nutrition, and exercise play in helping you flourish during this transition.
RX for Exercise or Personal Training
Meet with our fitness expert to discuss your current workout routine and design a take-home program based on your goals, interests, physical abilities, and available facilities.
Acupuncture
Experience enhanced healing and a more balanced state of being with this traditional Chinese therapy modality.
Magnesium Massage + Quarterly 50-minute massages for One Year (Post Event)
This nourishing treatment helps you feel balanced, aids in detoxification, and promotes healthy energy levels, better sleep, muscle function, and more.
VENN® Collagen Facial
Indulge in VENN® products supercharged with collagen-activating peptides, antioxidants, phyto-retinol and microbiome-focused and pre-, pro-, and post-biotic actives.
One-Year Pass to CR Vitality
Explore our dedicated recovery spaces featuring the latest high-tech tools — from a red light therapy bed to an infrared sauna, Shiftwave® advanced nervous system regulation, and more.
Quarterly Physician-Led Group Check-Ins (Post Event)
Four Healthful Group Meals
Enjoy a hands-on cooking session with an expert, where you'll learn valuable food prep techniques and a nutritious recipe to elevate your culinary skills and boost your health.
An On-Site Follow-Up, $500 Off Any 3+ Night Stay, and $900 in Service Credits at Canyon Ranch Tucson
10+ Expert-Led Talks & Activities
Learn what to expect in menopause, and the role sleep, nutrition, and exercise play in helping you flourish during this transition.
RX for Exercise or Personal Training
Meet with our fitness expert to discuss your current workout routine and design a take-home program based on your goals, interests, physical abilities, and available facilities.
Acupuncture
Experience enhanced healing and a more balanced state of being with this traditional Chinese therapy modality.
Magnesium Massage + Quarterly 50-minute massages for One Year (Post Event)
This nourishing treatment helps you feel balanced, aids in detoxification, and promotes healthy energy levels, better sleep, muscle function, and more.
VENN® Collagen Facial
Indulge in VENN® products supercharged with collagen-activating peptides, antioxidants, phyto-retinol and microbiome-focused and pre-, pro-, and post-biotic actives.
One-Year Pass to CR Vitality
Explore our dedicated recovery spaces featuring the latest high-tech tools — from a red light therapy bed to an infrared sauna, Shiftwave® advanced nervous system regulation, and more.
Quarterly Physician-Led Group Check-Ins (Post Event)
Four Healthful Group Meals
Enjoy a hands-on cooking session with an expert, where you'll learn valuable food prep techniques and a nutritious recipe to elevate your culinary skills and boost your health.
An On-Site Follow-Up, $500 Off Any 3+ Night Stay, and $900 in Service Credits at Canyon Ranch Tucson
DAY 1
3–3:30 p.m. | Welcome and Property Tour
3:30 p.m. | Matters of Menopause Expert Talk with Dr. Jen Wagner
4:30 p.m. | Restorative Yoga
5:30 p.m. | Welcome Dinner
DAY 2
8 a.m. | Outdoor Walk with Guided Meditation
9 a.m. | Exercise and Menopause Expert Talk with Brittany Malone
10 a.m. | Class of Choice: Cycle or Strength Training
11 a.m. – 4 p.m. | Lunch and 1:1 Services
4 p.m. | Acupuncture for Women’s Health Expert Talk with Lisa Davino
5 p.m. | Corrective Exercise: Pelvic Floor Health Expert Talk with Jordawn Jones
6 p.m. | Group Dinner
6:30-7 p.m. | Nutritional Concerns During Menopause Expert Talk with Dr. Jen Wagner
DAY 3
8 a.m. | Strategies to Improve Menopause During Sleep Expert Talk with Brittany Malone
9 a.m. – Noon | 1:1 Services
Noon – 1 p.m. | Farewell Lunch & Learn
1 p.m. | Pranayama Breathing
Empower Your Menopause Journey
Meet the Experts
Our experts are at the heart of our program. Gain personalized support from our highly skilled team – ranging from performance scientists to personal trainers, and more.
Dr. Jennifer Wagner
Chief Health & and Performance Officer
Lisa Davino
Eastern Medicine Practitioner
Britany Malone
Performance Scientist
Jordawn Jones
Personal Trainer
Dr. Jennifer Wagner
Chief Health & and Performance Officer
Lisa Davino
Eastern Medicine Practitioner
Britany Malone
Performance Scientist
Jordawn Jones
Personal Trainer
Connect with a M/Power Specialist
Have questions about how M/Power Weekend works and what’s included? Schedule a one-on-one consultation with a member of our M/Power team. They'll walk you through the program, help you explore if it’s right for you, and guide you toward the next steps. No commitment required.
Open to the public and priced at $4,975 per person. Members receive 10% off.
M/Power Weekend
Empower your menopause and perimenopause journey
To book or learn more, call 682.786.4650