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Holistic Fitness Retreats
Fit for Life

Getting Fit & Staying Active

What does “in shape” mean to you? Whether it comes down to how much you can lift, the distance you can run, or simply the way you move through life, fitness goals vary from person to person and at different points in time. Whatever your vision, whatever you seek, all-inclusive fitness retreats and programs at Canyon Ranch are designed to help you get there so you can lead your most active life.

Three women on the hiking trail at Canyon Ranch Tucson

Building Muscle Bootcamp

Your muscle mass isn't just about looking good — it’s the powerhouse that moves you, regulates your blood sugar, and boosts your overall health. This focused fitness retreat is for anyone who wants to stay active and feel better in daily life.

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Building Stronger Bones

Learn how to optimize bone health, participate in engaging clinics and activities, and improve their overall strength. Don’t miss this opportunity to learn, grow, and strengthen your body.

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Fitness Amplified Designed Experience

This whole-body fitness experience is designed to boost vitality, improve resilience, and help you reach your max potential through tailored exercises and focused training.

Redefine Your Limits

LONGEVITY8™

The most thorough and thoughtful longevity program offering an in-depth and personalized look at your health through our 8 principles of Longevity. This cutting-edge 4-day experience is hosted at the Longevity Center at Canyon Ranch in Tucson, AZ.

Change Your Life

Fitness Retreats & Events

Explore our calendar of events designed to get you moving, from inGamba cycling retreats and dance weekends to group hikes and seasonal adventures.

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With integrative guidance from experts across the wellness spectrum, guests can achieve their goals in record time.

Carlos Jimenez, Director of Sports Medicine

Supporting Your Journey

Across four immersive luxury destinations, our integrative experts provide your best-fit blend of wellness services and personalized strategies for fitness, guiding you toward lasting energy, mobility, and strength.

Our Approach

Highlights

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Expert Guidance

Gain insights with comprehensive coaching from practitioners of sports medicine, performance science, mental health and wellness, and more.

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Training Technique

Get an exercise program built to serve you and your goals, and perfect your technique in 1:1 sessions with a personal trainer or fitness coach.

Therapeutic Bodywork

Speed up recovery with restorative spa services, from sports massage and acupuncture to percussion and deep-tissue work for musculoskeletal balance.

Space to Move

Adopt new habits in fitness facilities built to support your practice with technogym equipment, rock-climbing walls, and studios for cycling and more.