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Fitness Retreats
Fit for Life

Getting Fit & Staying Active

What does “in shape” mean to you? Whether it comes down to how much you can lift, the distance you can run, or simply the way you move through life, fitness goals vary from person to person and at different points in time. Whatever your vision, whatever you seek, all-inclusive fitness retreats and programs at Canyon Ranch are designed to help you get there so you can lead your most active life.

Three women on the hiking trail at Canyon Ranch Tucson

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With integrative guidance from experts across the wellness spectrum, guests can achieve their goals in record time.

Carlos Jimenez, Director of Sports Medicine

Supporting Your Journey

Across four immersive destinations, our integrative experts provide your best-fit blend of wellness services and personalized strategies for fitness, guiding you toward lasting energy, mobility, and strength.

Our Approach

Highlights

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Expert Guidance

Gain insights with comprehensive coaching from practitioners of sports medicine, performance science, mental health and wellness, and more.

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Training Technique

Get an exercise program built to serve you and your goals, and perfect your technique in 1:1 sessions with a personal trainer or fitness coach.

Therapeutic Bodywork

Speed up recovery with restorative spa services, from sports massage and acupuncture to percussion and deep-tissue work for musculoskeletal balance.

Space to Move

Adopt new habits in fitness facilities built to support your practice with technogym equipment, rock-climbing walls, and studios for cycling and more.

Fitness Classes

Elevate your practice and find new ways to train with expert-led fitness classes, from yoga and Pilates to strength training and HIIT.

Pools & Baths

Cross-train, alleviate pain, or build endurance with indoor/outdoor aquatic facilities to support your workout and post-practice relaxation.

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Outdoor Adventure

Get out in nature with miles of scenic trails to hike or bike, a ropes course to challenge your body and mind, or a labyrinth for reflective walks.

Nutrition Planning

Fuel your performance with daily meals and continue your progress with take-home strategies for smart eating designed by your nutritionist.

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Breakthrough Performance Pathway

Informed by advanced labs and diagnostics, diverse experts guide you toward realizing your athletic potential with personalized coaching and precise guidance.

Redefine Your Limits