

Fitness RetreatsFit for Life
Getting Fit & Staying Active
What does “in shape” mean to you? Whether it comes down to how much you can lift, the distance you can run, or simply the way you move through life, fitness goals vary from person to person and at different points in time. Whatever your vision, whatever you seek, all-inclusive fitness retreats and programs at Canyon Ranch are designed to help you get there so you can lead your most active life.
Supporting Your Journey
Across four immersive destinations, our integrative experts provide your best-fit blend of wellness services and personalized strategies for fitness, guiding you toward lasting energy, mobility, and strength.
Our ApproachHighlights
Related Reading
Learn strength training techniques for men and women, tips and tricks to prevent injury, how to stay fit as a senior, and more from Canyon Ranch experts.
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Related Reading
Learn strength training techniques for men and women, tips and tricks to prevent injury, how to stay fit as a senior, and more from Canyon Ranch experts.
Read More
Fitness Routines
Make everyday exercise easy with ideas for group fitness, interval training, seasonal workouts, and at-home strength and cardio for beginners and beyond.
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Movement Practices
Find stretches for prehabilitation, rest, and recovery, as well as simple movements to improve and sustain your range of motion.
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