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Close-up image of man lifting weights off rack.

Fitness Retreats
Fit for Life

Ready to Begin?

Getting Fit & Staying Active

What does “in shape” mean to you? Whether it comes down to how much you can lift, the distance you can run, or simply the way you move through life, fitness goals vary from person to person and at different points in time. Whatever your vision, whatever you seek, all-inclusive fitness retreats and programs at Canyon Ranch are designed to help you get there so you can lead your most active life.

Image of man and woman running outside at Canyon Ranch Tucson
Image of man and woman running outside at Canyon Ranch Tucson

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With integrative guidance from experts across the wellness spectrum, guests can achieve their goals in record time.
Carlos Jimenez, Director of Sports Medicine

Supporting Your Journey

Across four immersive destinations, our integrative experts provide your best-fit blend of wellness services and personalized strategies for fitness, guiding you toward lasting energy, mobility, and strength.

Our Approach
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Redefine Your Limits
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Reimagine Your Well Way
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Related Reading

Learn strength training techniques for men and women, tips and tricks to prevent injury, how to stay fit as a senior, and more from Canyon Ranch experts.

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Close-up image of man squatting with barbell.

Related Reading

Learn strength training techniques for men and women, tips and tricks to prevent injury, how to stay fit as a senior, and more from Canyon Ranch experts.

Read More
Image of two women in workout class.

Fitness Routines

Make everyday exercise easy with ideas for group fitness, interval training, seasonal workouts, and at-home strength and cardio for beginners and beyond.

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Movement Practices

Find stretches for prehabilitation, rest, and recovery, as well as simple movements to improve and sustain your range of motion.

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Close-up image of man squatting with barbell.
Image of two women in workout class.
Image of three people in cobra pose on yoga mats.

Locations