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Fitness RetreatsFit for Life
Fitness Retreats
Fit for Life
Getting Fit & Staying Active
What does “in shape” mean to you? Whether it comes down to how much you can lift, the distance you can run, or simply the way you move through life, fitness goals vary from person to person and at different points in time. Whatever your vision, whatever you seek, all-inclusive fitness retreats and programs at Canyon Ranch are designed to help you get there so you can lead your most active life.
With integrative guidance from experts across the wellness spectrum, guests can achieve their goals in record time.
Supporting Your Journey
Across four immersive destinations, our integrative experts provide your best-fit blend of wellness services and personalized strategies for fitness, guiding you toward lasting energy, mobility, and strength.
Our ApproachHighlights
Expert Guidance
Gain insights with comprehensive coaching from practitioners of sports medicine, performance science, mental health and wellness, and more.
Training Technique
Get an exercise program built to serve you and your goals, and perfect your technique in 1:1 sessions with a personal trainer or fitness coach.
Therapeutic Bodywork
Speed up recovery with restorative spa services, from sports massage and acupuncture to percussion and deep-tissue work for musculoskeletal balance.
Space to Move
Adopt new habits in fitness facilities built to support your practice with technogym equipment, rock-climbing walls, and studios for cycling and more.
Fitness Classes
Elevate your practice and find new ways to train with expert-led fitness classes, from yoga and Pilates to strength training and HIIT.
Pools & Baths
Cross-train, alleviate pain, or build endurance with indoor/outdoor aquatic facilities to support your workout and post-practice relaxation.
Outdoor Adventure
Get out in nature with miles of scenic trails to hike or bike, a ropes course to challenge your body and mind, or a labyrinth for reflective walks.
Nutrition Planning
Fuel your performance with daily meals and continue your progress with take-home strategies for smart eating designed by your nutritionist.
Breakthrough Performance Pathway
Informed by advanced labs and diagnostics, diverse experts guide you toward realizing your athletic potential with personalized coaching and precise guidance.
Lifestyle Reset Pathway
Work with coaches and practitioners to overcome hurdles to healthy living and emerge with greater energy, purpose, and overall well-being.
Fitness Retreats & Events
Explore our calendar of events designed to get you moving, from inGamba cycling retreats and dance weekends to group hikes and seasonal adventures.
Related Reading
Learn strength training techniques for men and women, tips and tricks to prevent injury, how to stay fit as a senior, and more from Canyon Ranch experts.
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Related Reading
Learn strength training techniques for men and women, tips and tricks to prevent injury, how to stay fit as a senior, and more from Canyon Ranch experts.
Read More
Fitness Routines
Make everyday exercise easy with ideas for group fitness, interval training, seasonal workouts, and at-home strength and cardio for beginners and beyond.
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Movement Practices
Find stretches for prehabilitation, rest, and recovery, as well as simple movements to improve and sustain your range of motion.
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Locations
Tucson, AZ
Book150-acre property in the Sonoran Desert
Views of the Santa Catalina Mountains
80,000-ft² spa, plus 9 exercise studios
Lenox, MA
Book120-acre property in the Berkshires
New England’s historic Bellefontaine Mansion
100,000-ft² spa complex
Woodside, CA
Book16 acres of old-growth redwood forest
45 minutes from San Francisco
Indoor/outdoor fitness