Flo Brewer
Yoga & Pilates Instructor
Fitness & Movement TEAM / Fort Worth, TX
Flo Brewer
Yoga & Pilates Instructor
Flo Brewer is dedicated to helping others achieve balance between strength, flexibility, and overall body awareness. A Texas Tech graduate and Fort Worth native, Flo pursued her passion for health and wellness after a successful career in the defense industry.
Credentials & Certifications
Certified Yoga Instructor (200-hour training, India)
Certified Pilates Instructor, Balanced Body
Founder of Refined Flow Wellness Retreats
Flo specializes in Hatha and Ashtanga yoga, Pilates, and meditation. Her global retreats reflect her love for travel and wellness, offering clients an opportunity to refine their mind, body, and spirit.