Train smarter and more effectively with a VO2 max test. In Part I, your performance scientist guides you through a 10-to-15-minute treadmill or bike workout to measure aerobic fitness and calorie burn. In Part II, review your results and receive a personalized exercise plan to help you target the right heart rate zones and maximize workout efficiency. This test is recommended for anyone interested in learning how VO2 max impacts your overall wellness and performance.
