How It Works
Select a focused Designed Experience with curated services bundled to support your intention. Explore a topic such as healthy weight, life transitions, wellness, or joy.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Body Composition Screening
Comprehensive Exercise Assessment
DEXA Body Composition
DEXA Body Composition & Bone Density Evaluation
Exercise For Weight Loss
Metabolic Exercise Assessment
Osteoporosis Dexa Bone Density Screening
RacquetFit™ Racquet Health ProgramNew
Rx for Exercise
TPI™ Golf Health Program
Informed by advanced screenings and assessments, performance scientists at our Berkshires resort work with you to design individualized programs for improving your long-term health and achieving your fitness goals.
Comprehensive Exercise Assessment
Find out how your fitness level compares with others your age. You can retake these tests over time to see the impact of your exercise program.
Part I (50 minutes) – Physical Assessment:
• Bod Pod® body composition test to measure body fat and fat-free mass
• Submaximal treadmill test to estimate VO2 max and determine target heart rate
• Bench press and grip-strength test to assess your upper body strength
• Force plate or sit-to-stand test analysis of your lower body power and strength
Part II (50 minutes) – Personalized Program Plan:
Your Performance Scientist gives you a full review of all test results and creates a personalized exercise prescription to meet your goals.