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Fitness & Health
Here you'll feel the endorphins flow with world-class fitness tailored to you and your goals. With both individual and group classes, and so many choices, you'll never get bored with our curated programming at Canyon Ranch Wellness Club in Fort Worth.
Your team of engaged Health & Performance Coaches and Personal Trainers will help you develop a long-term health plan and keep you on it.
Be Our Guest!
We are now accepting reservations for fitness and health services. Call 682-786-4650 or BOOK ONLINE to schedule your appointment.
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HEALTH & PERFORMANCE SERVICES
In addition to our state-of-the-art 9,000 square-foot fitness center and group classes, we help support your wellness plan with evidence-based, personalized guidance and treatments.
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Performance Science Services
Choose from Body Composition, Metabolic, Balance and Exercise Services to help you kick-start or sustain your wellness goals.
Sports Health Services
Choose from Musculoskeletal & Joint Assessments, Noraxon Gait Analysis, or Advanced Muscle Recovery to gain optimal muscle growth and prevent injury.
Acupuncture
Acupuncture treatments are available to treat or prevent injury, achieve optimal weight, sleep better, or provide relief for chronic pain.
Spiritual Wellness Services
Cultivate a life of purpose or receive spiritual guidance from our Life Coaches and virtual Spiritual Wellness providers who will help inspire and invigorate your daily life.
Nutrition Services
Get a customized nutrition plan to achieve your health and performance goals by working virtually with a Canyon Ranch Nutritionist who will help you build muscle, lose weight, and learn to eat healthier.
Highlights
Bod PoD® Body Composition System
The world's only Air Displacement Plethysmography (ADP) system measures your weight and volume to determine your body density and calculate your percentage of body fat.
K5 Portable® Metabolic Analyzer
The most popular wearable metabolic system, a breakthrough in exercise physiology and human performance assessment.
VALD® Force Plates
Force plates automatically detect and assesses over 20 different movements, from squats to jumps, and assess strength, asymmetry, and balance.
Noraxon® Treadmill & Motion Capture System
This pressure treadmill locates peak pressure points, high force areas, and measures the efficacy of unweighting, providing an analysis the plantar surface and identifying of gait abnormalities.
Dynamometer Grip Strength Assessment
Handgrip dynamometry test results are a measure of overall health and predictive markers for general strength, bone density, physical function, fall risk and fractures, and nutritional status.
FITNESS PROGRAMS & SERVICES
A lifetime of vitality is the goal of every fitness training program at Canyon Ranch. Your fitness plan will include Cardio, Strength, and Flexibility components, and we provide group and personal training classes seven days a week.
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Spin & Cycling
Our state-of-the-art spin studio is equipped with ICG® Series 7 Bikes® where you can attend spin classes seven days a week.
HIIT, Shred & Cardio
Equipped with Octane® Airdyne Bikes, Boost® and Woodway® treadmills, True® Climbers, Stairmaster® Rowers, Concept 2® SkiErg trainers, and TRX® training systems, our cardio training classes can be experienced in a group or at your own pace.
Yoga & Mat Pilates
Our Fort Worth fitness center offers daily workouts and classes, enhanced with Manduka® Yoga accessories, for weight loss, sculpting, or relaxation. Private reformer pilates training sessions are available by appointment.
Strength
Utilizing Elekio® lifting platforms, Iron Grip® Olympic weight systems, and UMAX® Kettlebells, our fitness center is fully appointed to elevate your plan for resistance training.
