Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.
Biofeedback is a proven technology with many uses. Our equipment provides instant feedback on your physiological state that can help you tap into your capacity for managing stress, improving cardiovascular health and achieving optimal health. In a 50-minute session, you’ll learn to recognize the interplay between your mind and body, and discover breathing and thought-management techniques for handling stress. In a 100-minute session, pick up additional techniques and receive an individualized plan with relaxation guidance and stress-management tools, plus specific recommendations for incorporating them into your lifestyle.