Mind-Body Connection

Body and mind are inextricably linked – our experts offer a number of innovative tools for bringing them into balance.

Biofeedback

Biofeedback is a proven technology with many uses. Our equipment provides instant feedback on your physiological state that can help you tap into your capacity for managing stress, improving cardiovascular health and achieving optimal health. In a 50-minute session, you’ll learn to recognize the interplay between your mind and body, and discover breathing and thought-management techniques for handling stress. In a 100-minute session, pick up additional techniques and receive an individualized plan with relaxation guidance and stress-management tools, plus specific recommendations for incorporating them into your lifestyle.

  • $195 for 50 minutes
    $420 for 100 minutes
Heart Rhythm Biofeedback

Learning to observe and regulate your heart rhythm is a powerful method for modulating your response to stressors. In this session, a Life Management therapist/coach teaches you to moderate your breathing and emotions to smooth and harmonize your heart rhythms, enhancing your emotional and physical well-being. To support your at-home practice, you will receive a complimentary portable heart rate variability biofeedback program (including sensor and software) that installs as an app on your iPhone.

  • $300 for 50 minutes
Meditation, Visualization & Relaxation

Calm your mind and body. Meditation, visualization and conscious relaxation have a long history in the promotion of physical health, mental clarity and spiritual development. These practices often bring about improvements in stress-related conditions such as anxiety, insomnia and hypertension. Work with an expert to determine which techniques are right for you. Then, learn to use one or more of these techniques to promote healing, serenity and self awareness.

  • $170 for 50 minutes
Therapeutic Breath Work

How you breathe has a powerful effect on how you feel. Learn to use specific breath techniques to release old patterns of mental and emotional reactivity that contribute to tension, anxiety and physical discomfort. This breath work helps to release blockages, freeing energy for enhanced health and well-being.

  • $195 for 50 minutes