Explore your fitness level and learn how you can make improvements in your exercise program.
Part I – Whether you exercise regularly for fitness or are devoted to a sport, you can benefit from an expert analysis of your exercise program. Assessments, which may include aerobic capacity, muscle strength and endurance, flexibility, agility and body composition by skinfolds, will be chosen based on your level of fitness, exercise history and goals. 50 minutes.
Part II – An exercise physiologist reviews your test results with you and designs an individual program fine-tuned to your fitness level and goals. 50 minutes.
Note: We recommend that you book this service prior to arrival. This service is for apparently healthy people with no major risk factors for vascular or heart disease. Men over 45 and women over 55 need to speak with a Program Advisor about American College of Sports Medicine guidelines for taking this test. You may need to take a Cardiac Stress Test first with a physician. If you are an experienced exerciser or competitive athlete, you may want to explore ways to improve your peak performance by doing a Metabolic Exercise Assessment.
Assessment & Performance
Canyon Ranch exercise professionals can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Book a consultation to get your exercise questions answered by true experts.
“What should I do?” Our graduate-trained exercise physiologists can assess your preferences, health history, goals and needs and design a program just for you.
“Am I doing this right?” Our certified personal trainers can work through your program with coaching and demonstration, so you can experience each movement and exercise to take home.