Good balance and agility are essential to fitness and safety, and this service is the first step in improving both – no matter what your age or fitness level. An exercise physiologist will evaluate your balance and agility, design a written, take-home plan to improve both, and then take you through appropriate exercises. Whether you want to improve athletic performance, prevent falls or would simply like to move with sureness and grace, our experts can help.
Note: To get maximum benefit from an assessment by an exercise physiologist, we recommend that you book a follow-up session with a movement therapist or fitness instructor to practice your new exercise routine. You’ll get a great workout while practicing correct form and getting tips that will enhance your program over time.
Assessment & Performance
Canyon Ranch exercise professionals can be invaluable in helping you establish or refine a customized exercise routine – no matter what your current fitness level. Book a consultation to get your exercise questions answered by true experts.
“What should I do?” Our graduate-trained exercise physiologists can assess your preferences, health history, goals and needs and design a program just for you.
“Am I doing this right?” Our certified personal trainers can work through your program with coaching and demonstration, so you can experience each movement and exercise to take home.