Canyon Ranch Blog

Yellow Split Pea Soup

Nutrition Information (per serving)

8 g
336 mg
22 g
1 g
9 g
0 mg
6 (¾ cup ea.)

1 cup yellow split peas
¾ cup chopped yellow onions
¼ cup chopped carrots
¼ cup chopped celery
1 Tbsp minced garlic
½ tsp extra-virgin olive oil
4 cups vegetable stock
Pinch dried basil
Pinch dried oregano
Pinch dried thyme
Dash liquid smoke
1 tsp cider vinegar
1 tsp Worcestershire sauce
1 tsp sea salt
Pinch freshly ground black pepper

  1. Soak peas overnight.
  2. In a large saucepan, sauté onions, carrots, celery and garlic in olive oil for 5 minutes, or until onions are translucent.
  3. Add all remaining ingredients and bring to a simmer. Cook until split peas are soft, about 25 to 30  minutes. Remove from heat and cool slightly.
  4. Pour 3 cups of the soup into a blender container and puree. Stir puree back into saucepan. Reheat, if necessary.
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