Canyon Ranch Blog

Mediterranean Stuffed Chicken

Nutrition Information (per serving)

calories
255
protein
30 g
sodium
520 mg
carbohydrates
12 g
fat
10 g
fiber
3 g
cholesterol
78 mg
Servings
4
Ingredients

2 Tbsp chopped Kalamata olives
½ cup canned artichoke hearts, drained and chopped
3 Tbsp chopped sun-dried tomatoes
3 Tbsp chopped cherry tomatoes
2 Tbsp chopped red onion
½ tsp freshly ground black pepper
2 tsp chopped fresh basil
4 skinless chicken breast halves, boned and defatted
½ cup crumbled Feta cheese
1 Tbsp extra virgin olive oil

Instructions
  1. In a medium bowl, combine olives, artichoke hearts, dried tomatoes, cherry tomatoes, red onion, black pepper and basil. Let sit for 20 minutes.
  2. Preheat oven to 400F.
  3. Cut chicken breast horizontally, ¾ of the way through to make a pocket. Stuff with ¼ cup vegetable mixture and 2 tablespoons Feta. Season outside of chicken with salt and pepper. Heat a sauté pan with 1 tablespoon olive oil. Over medium-high heat, sear chicken breast until golden brown, about 2 minutes on each side. Transfer to oven and bake for 10 to 15 minutes, or until chicken is cooked through.
  4. Serve 1 stuffed chicken breast.
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