Canyon Ranch Blog

Mashed Lima Beans

Nutrition Information (per serving)

calories
135
protein
6 g
sodium
228 mg
carbohydrates
16 g
fat
5 g
fiber
4 g
cholesterol
50 mg
Servings
6 (½ cup ea.)
Ingredients

1 lb frozen lima beans
2 Tbsp extra-virgin olive oil
½ cup buttermilk
¾ tsp sea salt
¼ tsp freshly ground black pepper

Instructions
  1. Steam lima beans in a large sauce pan fitted with a steamer basket for 20 minutes, or until tender.
  2. In a medium bowl, combine remaining ingredients and mash with a potato masher to a smooth consistency.
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