Canyon Ranch Blog

Grilled Peanut Butter & Banana Sandwich

Nutrition Information (per serving)

11 g
501 mg
78 g
11 g
8 g
7 mg

3 Tbsp low-fat cream cheese
3 Tbsp natural peanut butter
½ banana, mashed
1½ Tbsp honey
⅛ tsp sea salt
8 slices multi-grain bread
4 med bananas
Canola oil spray

  1. In a small mixing bowl, combine cream cheese, peanut butter, banana, honey and salt. Mix on low with an electric mixer and then increase speed until ingredients are well blended, about 30 seconds. Spread 2½ tablespoons peanut butter mixture on each of 4 slices of bread.
  1. Lightly coat a large sauté pan with canola oil spray and heat to a medium-high temperature. Slice bananas in half, and then in half again lengthwise. Place sliced bananas in sauté pan and cook until caramelized.
  2. Place cooked bananas on top of bread slices with peanut butter mixture. Place remaining slices on top to make a sandwich. Lightly spray the outside of the sandwich before sautéing. Cook until golden brown on each side. Slice sandwich in half on the diagonal and serve.
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
Zahtar-Crusted Lamb with Pomegranate Molasses
An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Carrot & Ginger Soup
Creamy, easy to make, and oh-so-comforting on chilly days
Read More
New England Apple Pie
An American classic, grandma's signature—done our way
Read More
Mashed Cauliflower
Mashed potatoes? Who needs 'em! Try this healthier option
Read More
Baked Ziti
An Italian comfort food classic made Canyon Ranch style
Read More
Baked Sweet Potato
With almost no prep, this healthy side is incredibly easy and delicious
Read More
Pecan Tart
A notoriously indulgent dessert turned not-so-sinful
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662